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From beginner to elite, I coach runners to break limits and achieve their best. 🏃‍♂️💨 Custom training plans, race strategies, mental resilience, and personalized support to take you further, faster, and stronger. 🚀

Friday Morning RunClub;The one run per week where pace, distance and ego stay behind.I’m guided only by heart rate — kee...
16/10/2025

Friday Morning RunClub;
The one run per week where pace, distance and ego stay behind.
I’m guided only by heart rate — keeping it under 130bpm.
It’s slow, cruisy and honestly the best thing for both recovery and building up my endurance again.
Think of it as topping up the tank while giving the engine a rest. I set my Garmin to show just one thing only: heart rate. No splits. No pressure. Just running smart for where I’m at right now!!










Guilty 🙊
16/04/2025

Guilty 🙊

16/04/2025

🤭🤭🤭

15/04/2025

Anyone feeling like this!? 😮

Should you be joining a RunClub? 🤔 And should you be paying for it or finding a FREE group??This week’s blog in comments...
14/04/2025

Should you be joining a RunClub? 🤔
And should you be paying for it or finding a FREE group??
This week’s blog in comments below 👇

Luke Moroney
09/04/2025

Luke Moroney

Here’s something I never thought I’d be writing about… My new drug habit… Link in comments below 👇
07/04/2025

Here’s something I never thought I’d be writing about… My new drug habit…
Link in comments below 👇

This brings me such joy on such a sad occasion.🥹 😊 I couldn’t be at Sutherland RunClub this morning and I’m actually not...
04/04/2025

This brings me such joy on such a sad occasion.
🥹 😊
I couldn’t be at Sutherland RunClub this morning and I’m actually not even sure who put all this together…
🤔 🎈
But today, the group had to farewell an amazing human who has been involved with Nuffs Fitness run clubs for a very loooong time!!

We will miss you mate!!
All the best in your new adventures
One lucky Qld RunClub just scored themselves a very good egg 🥚 🏃‍♂️

✌️

🤭
02/04/2025

🤭

01/04/2025
You could be costing yourself up to 1.4km in your marathon! 😮 Outrageous!! Link below 👇
30/03/2025

You could be costing yourself up to 1.4km in your marathon! 😮
Outrageous!!
Link below 👇

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