Parkes Street General Practice

Parkes Street General Practice Parkes Street General Practice, is a family friendly medical practice caring for the local and wider

If you require a doctor's appointment this weekend,📞 Call us at (02) 4294 1400 or book online www.psgp.com.auSaturday 8:...
20/02/2026

If you require a doctor's appointment this weekend,
📞 Call us at (02) 4294 1400 or book online www.psgp.com.au
Saturday 8:30am - 2:00pm ✔️
Sunday 8:30am - 2:00pm ✔️
Have a lovely weekend!!

🌸 Amy Pappas is now practising at Parkes Street General Practice – Every Thursday and some Fridays! 🌸Specialising in Wom...
18/02/2026

🌸 Amy Pappas is now practising at Parkes Street General Practice – Every Thursday and some Fridays! 🌸
Specialising in Women’s & Pelvic Health Musculoskeletal Physio, services include:
✅ Pregnancy Pelvic Floor Assessment
✅ Pelvic Girdle Pain
✅ Birth Preparation & Perineal Massage
✅ Six-week Postnatal Check
✅Abdominal Separation
✅Return to Exercise Assessment
✅Stress And Urinary Incontinence
✅Menopause Symptom Management
✅Pelvic Organ Prolapse Assessment
✅Core Retraining
✅Overactive Bladder
✅Pelvic Pain
✅Bowel Dysfunction
📞 Book now: (02) 4294 1400
📍 129 Parkes St, Helensburgh
📧 amypappasphysiotherapy@gmail.com

Neck stiffness can make even the simplest movements uncomfortable from turning your head to getting a good night’s sleep...
15/02/2026

Neck stiffness can make even the simplest movements uncomfortable from turning your head to getting a good night’s sleep 😣
�It can be caused by muscle strain, poor posture, stress, injury, or underlying conditions, and may come with pain, headaches or reduced movement.

The good news? Early assessment can help identify the cause and get you on the right path to relief.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Shingles is a painful viral rash that can appear as burning, tingling, or blistering on one side of the body or face, an...
12/02/2026

Shingles is a painful viral rash that can appear as burning, tingling, or blistering on one side of the body or face, and early treatment makes a big difference.
�If you notice sudden nerve pain, sensitivity, itching, or a rash starting to form, it’s important to seek medical care promptly to help reduce symptoms and lower the risk of complications.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

EAR INFECTIONEar infections can be painful, frustrating, and often come on quickly…especially for little ones 👂�Common s...
11/02/2026

EAR INFECTION

Ear infections can be painful, frustrating, and often come on quickly…especially for little ones 👂
�Common signs include ear pain, pressure, reduced hearing, fever, irritability, or fluid discharge.

The good news? Early assessment and the right treatment can help ease symptoms and prevent complications.

If you or your child are experiencing ear discomfort, our medical team is here to help with gentle, thorough care and personalised treatment plans

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Asthma can affect breathing in different ways and symptoms don’t always look the same for everyone. Wheezing, shortness ...
08/02/2026

Asthma can affect breathing in different ways and symptoms don’t always look the same for everyone.

Wheezing, shortness of breath, chest tightness, or a persistent cough can be signs that your asthma may need reviewing.

Regular check-ups and asthma action plans help support better symptom control and confidence in day-to-day activities

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Pre-diabetes often has no obvious symptoms, but it’s an important early warning sign.Identifying changes in blood sugar ...
06/02/2026

Pre-diabetes often has no obvious symptoms, but it’s an important early warning sign.

Identifying changes in blood sugar levels early allows time to make informed lifestyle adjustments and monitor your health with the support of your GP.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Women’s health needs can change at every stage of life.A women’s health check-up provides the opportunity to discuss hor...
05/02/2026

Women’s health needs can change at every stage of life.

A women’s health check-up provides the opportunity to discuss hormonal health, menstrual changes, contraception, cervical screening, iron levels, and overall wellbeing in a supportive and confidential setting.

Regular check-ups can help identify concerns early and support long-term health.

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Cardiovascular health is essential for overall wellbeing.Your heart and blood vessels play a vital role in delivering ox...
31/01/2026

Cardiovascular health is essential for overall wellbeing.

Your heart and blood vessels play a vital role in delivering oxygen and nutrients throughout the body.

Factors such as blood pressure, cholesterol levels, physical activity, diet, stress and sleep can all influence cardiovascular health over time.

Regular health checks and healthy lifestyle habits can support heart health and help identify potential concerns early

If you have any questions, want to book an appointment or need more information please call the practice on (02) 4294 1400

www.psgp.com.au 🍃

Address

129 Parkes Street
Helensburgh, NSW
2508

Opening Hours

Monday 8:15am - 5:30pm
Tuesday 8:15am - 5:30pm
Wednesday 8:15am - 5:30pm
Thursday 8:15am - 5:30pm
Friday 8:15am - 5:30pm
Saturday 8:30am - 2pm
Sunday 8:30am - 2pm

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