Balancing Her

Balancing Her Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balancing Her, Massage Therapist, Within - Gold Coast Health & Wellness Centre & Moving Minds.
2/3 Millennium Circuit., Helensvale.

I never thought I’d share this side of me.3 years ago, when Balancing Her was created, there's no way I would have share...
07/08/2025

I never thought I’d share this side of me.

3 years ago, when Balancing Her was created, there's no way I would have shared a photo of me with some sage. There's no way I would be seen as "spiritual".

Not like this. Not so seen.
But today, a client walked in and said,
“I came to you because I know you get it.
Because you’ve been there… and you made it through.”

And she’s right.
I’ve known what it is to feel broken.
To lose faith.
To forget the sound of my own soul.
To walk through the dark, again and again.

But I’ve also risen.
Not polished, not perfect - but true.
And now, I hold space for others
Not from a pedestal…
But from the ground we’ve both wept on.

This is me, remembering.
This is me, rising.
This is me, no longer hiding.

I'll share my story, I'll lead the way, just a few steps In front but close enough to hold your hand.

To the ones still in the in-between
I see you.
I honour you.
You’re not alone.

My intention is to be the person, for you,
that I needed while I was breaking through.

🕊️

This message came through for a client… but I knew now it was for me too.I wrote these words a long time ago and left th...
29/07/2025

This message came through for a client… but I knew now it was for me too.

I wrote these words a long time ago and left them in my drafts.
How could I expect others to hear them, when I hadn’t truly listened myself?

Weight gain isn’t just about food or lack of willpower.
It’s deep-rooted grief.
It’s protection.
From the outside world, yes but also from every unmet need, every unspoken boundary, every moment we abandoned ourselves to keep the peace or out others first.

Your body asks to be seen.
You look away.
So she creates another layer, another shield.
She builds a barrier between your mind and your body.
Between what you feel and what you’re willing to face.

You tell yourself she’s the problem.
You mask the ache with diets, detachment, pretending it’s all fine.
But that ache in your heart?
That’s your body’s voice.

I’ve felt it too - the grief, the self-blame, the ache to feel at home in myself again.
This is not about shrinking to be worthy.
It’s about remembering you already are.

This is the work we do in Body Oracle.
We listen.
We soften.
We heal.

23/05/2025

Hello all my Facebook followers,

Just popping in to say I’m not really hanging out on Facebook anymore.

This page will stay up, but I won’t be posting here moving forward.
I’m keeping things simpler and sharing everything over on Instagram now, come find me at .her if you want to stay in the loop.

Thanks for being part of the journey so far.

No big reason other than simplifying where I spend my energy and where my nervous system sits. Too many apps, too much time wasted doom scrolling. I'm sure you all understand.

Lots of love
Sophie

I'll be honest, at first I thought lymphatic work was just about the body. Reducing bloated stomachs and reducing cellul...
13/05/2025

I'll be honest, at first I thought lymphatic work was just about the body. Reducing bloated stomachs and reducing cellulite.
Until the body showed me otherwise.

Lymph is not separate from your emotions, your nervous system, your boundaries, your past.
It’s the undercurrent that quietly carries it all.

Now
In my space, lymphatic is never just lymphatic.
It’s emotional unraveling.
It’s nervous system restoration.
It’s your body finally unclenching what it was never meant to hold.

Just yesterday I released grief from the heat protection point.
How do I know? I felt it
How did the client know? She felt the tears.

If you’ve only ever experienced lymph work for de-puffing.
Let me show you what your body has really been waiting for.

If the thought of emotional work makes you feel nervous, a Lymph & Let Go session is for you.
It's not scary, it's freedom.




















It's been a while since I introduced myself, probably because it's hard to put what I do into words.I tick the box for a...
12/04/2025

It's been a while since I introduced myself, probably because it's hard to put what I do into words.

I tick the box for a Remedial massage therapist, I offer:

• Lymphatic drainage
• Lymphatic drainage for medical reasons
• Abdominal Massage for Endo for example
• TMJ, deep neck & shoulders
• Pregnancy & Postpartum
• Scar release
• Breast cancer support & mastectomy care

But there's so much more available in a session with me if you're looking to go beyond the physical.

I help women release what their body no longer wants to hold.

Emotional tension.
Energetic heaviness.
Physical discomfort.

I’m a massage therapist, intuitive healer, and emotional release guide. My sessions go beyond physical relief - they support your whole being.

I blend:
• Lymphatic drainage + nervous system support
• Emotional release (gently)
• Intuitive body messages + energy work

It’s body-based healing… with a soul-led edge.

If you’ve tried everything and still feel stuck - this might be the missing piece.

Ready to feel lighter?

Booking link in bio.
























I used to question whether these sessions were “real”…Until I saw how deeply they landed.The tears. The shifts. The fina...
12/04/2025

I used to question whether these sessions were “real”…
Until I saw how deeply they landed.
The tears. The shifts. The finally someone sees me moments.

And not to mention the reviews I receive after the session.

Body Oracle isn’t just massage. It’s not therapy.
It’s your body being witnessed and heard.

This is the most natural thing I do—and the most powerful.

Guidance. Massage. Release. Alignment

Now available to book. 90 mins | $190
DM me “Body Oracle” to chat.























Welcome to Balancing Her A bodywork centre in Helensvale, treatments specifically designed a whole range of women's heal...
18/03/2025

Welcome to Balancing Her

A bodywork centre in Helensvale, treatments specifically designed a whole range of women's health.

Lymphatic Drainage Massage for health wellness and medical care.
Body Wisdom for those wanting to take their healing a step further.
Face, neck & jaw massage.
Scar therapy & mastectomy care.
Pregnancy/ Post partum care.
Emotional release.
Energy weaving.

Healing for the mind body and soul.

Booking link in Bio, if you can't find a time you like - join my wait list!

See you soon
Sophie ☀️


The truth about improving your menstural, peri-menopause and menopause symptoms that nobody talks about! If you're all j...
17/01/2025

The truth about improving your menstural, peri-menopause and menopause symptoms that nobody talks about!

If you're all jacked up on cortisol, your symptoms aren't going anywhere.

You can spend all the money in the world on doctors, specialists, practitioners, supplements, HRT and surgeries but if you aren't focused on reducing your stress, then you could be wasting your money.

You need to be looking at your lifestyle, home life, work life, and nervous system.

What are you exposing yourself to?

What have you been exposed to that you haven't dealt with?

A session with me gives permission to your nervous system to relax.
You'll feel calmer just by being in my space. You'll get all comfy under the blankets and exhale.
Your parasympathetic nervous system kicks in for the first time all in a week.
Your body feels safe to let its guard down.
You feel sleepy because you don't feel under attack.
You feel safe.

That's the magic that happens in my sessions, and I haven't even touched you yet!

2025 - the year of growthAnd I'm looking for someone to come and join me. I have big plans, and I'm looking for someone ...
13/01/2025

2025 - the year of growth
And I'm looking for someone to come and join me. I have big plans, and I'm looking for someone to become my sidekick/team mate as we grow this business together.

Requirements:
2 days per week (possibility of more in the future)
Remedial massage qualification with provider numbers.
Interested in women's health & alternative health
Open to learning new techniques
In it for the long term to grow as Balancing Her grows too.

Please share if you know someone who night be interested.

Your trauma has a voice and it needs to be expressed and let go, rather than trying to be "fixed". Trying to heal trauma...
18/11/2024

Your trauma has a voice and it needs to be expressed and let go, rather than trying to be "fixed". Trying to heal trauma can sometimes lead to suppressing or denying it, which may be counterproductive. Instead we focus on creating a safe space for the emotion caused by the trauma to be accepted, acknowledged and released. Somatic therapies such as breath work, movement and touch therapy (bodywork) are perfect for trauma release.

Address

Within - Gold Coast Health & Wellness Centre & Moving Minds. 2/3 Millennium Circuit.
Helensvale, QLD
4212

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 8pm
Friday 9am - 5pm

Website

https://www.balancingher.com.au/

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