My Aliveness: Natural Vitality

My Aliveness: Natural Vitality Get abundant energy by regulating minerals and changing your mindset
Nutritional Therapist
NLP coach Hi, I'm Liz!
(1)

I am a registered Nutritionist and Life Coach, and I help busy Mums to embrace life with optimal health and energy, and have FUN!

* Reset hormonal and health challenges that are sucking your energy - naturally and effectively.
* Redesign your nutrition and lifestyle to best support your optimal health.
* Reprogram the patterns of behaviour and thinking that have kept you small.
* Re-assess and align your priorities and life direction to your soul's purpose.
* Remember your inner wisdom and power.
* Reconnect to and love your beautiful self.
* Reawaken your juicy feminine aliveness! I use the principles of the 'root cause protocol' to create optimal mineral balance in the body, and I love working with women with oestrogen dominance, anaemia and fatigue.

You don’t wake up one day and decide to stop caring. You slowly run out of capacity.Capacity to regulate your emotions.C...
15/02/2026

You don’t wake up one day and decide to stop caring. You slowly run out of capacity.

Capacity to regulate your emotions.
Capacity to tolerate stress.
Capacity to override exhaustion.
Capacity to be the “good mum”, the high performer, the reasonable partner.

And when that capacity drops, the inner critic gets louder.
“Why can’t you just get it together?”
“Other women manage.”
“You’re being dramatic.”

But here’s what most women don’t understand.
Chronic stress depletes minerals.
Minerals regulate your nervous system.
They’re required to produce thyroid hormones, cortisol, progesterone, dopamine, serotonin.

No minerals, no resilience.
No resilience, no motivation, patience, or joy.

This is not personal failure, it’s physiology.

And when your body senses long-term depletion, it switches into conservation mode. Fatigue., irritability, apathy, low libido, brain fog: it’s not laziness, it’s survival.

Yes, perimenopause can amplify it. So can years of pushing through. So can under-eating, over-training, people-pleasing, or living on caffeine.

The solution isn’t to try harder, it’s rebuilding your system properly. Testing for underlying biochemical/hormonal/mineral imbalances. Targeted support, nervous system safety, mineral restoration. and identity-level change so you stop overriding your body.

This is the work we do inside The Aliveness Program. Ground-up repair.

If this post felt uncomfortably accurate, it’s probably time.
Comment or DM “Clarity” and we’ll look at what your body is actually asking for.

If you’re scrolling because you’re too tired to start anything.Avoiding the to-do list because it feels relentless.Count...
06/02/2026

If you’re scrolling because you’re too tired to start anything.
Avoiding the to-do list because it feels relentless.
Counting down to bedtime, even though sleep doesn’t really fix it.

This is no longer something you should just push through.
This is burnout in a high-functioning life.

When energy is low, mood is fragile, and your body feels like it’s dragging you through the day, guessing doesn’t help. More supplements don’t help. Another
“reset” doesn’t help.

What helps is clarity.

Testing shows us what your body is missing, what’s under stress, and why you feel like this. From there, we make a plan that actually restores energy, steadies
mood, and helps you feel like yourself again.

If this has gone on too long, trust that instinct.

Book a free clarity call - no obligation, just someone who cares, listening to your story and giving you steps to take that will help you feel better straight away.

Yes, we will chat about whether my program is a fit for you, and whether it is or not, you will come away feeling better, more confident and clear about what to
do next.

Comment or DM 'Clarity'

You don’t just wake up one day exhausted, anxious, and bloated for no reason.These are signals.your body’s way of saying...
01/02/2026

You don’t just wake up one day exhausted, anxious, and bloated for no reason.
These are signals.your body’s way of saying, “Something’s out of balance.”

Maybe you’ve tried to fix it by eating cleaner, sleeping more, or taking supplements… but you still feel flat, foggy, and not like yourself.

That’s because surface fixes don’t work when the root causes are deeper; things like mineral imbalances, blood sugar instability, hormone dysregulation, stress overload, and emotional exhaustion.

This is where I come in. 🌿
Through my Aliveness Program, I help you uncover and resolve what’s really driving your symptoms, so your body can finally return to a natural state of balance, energy, and joy.

If you’re ready to stop chasing symptoms and start feeling like yourself again…
💚 Tap the link in my bio or visit myaliveness.com/energy

28/01/2026

The real reason so many women plateau in their healing.

It’s not because they’re doing it wrong.
They’re eating well.
Taking the supplements.
Running the tests.
Trying to be consistent.

But the patterns running underneath never change.

The pressure to hold it all together.
The constant self-monitoring.
The inner push to keep going even when the body is asking for rest.
The self-doubt that says, “This is just how I am.”

Healing isn’t only biochemical.
For most women, it’s emotional, subconscious, and identity-based.

Inside my 1:1 work, we work with what’s actually driving the stress response day after day:

✨ Creating internal safety so the body can finally settle
✨ Releasing stored emotional load instead of carrying it forward
✨ Changing the beliefs that keep you overwhelmed and over-responsible
✨ Aligning your life with what genuinely matters to you now
✨ Resolving inner conflicts that keep you stuck in survival mode

When this work is combined with functional testing, mineral balance, gut support, and lifestyle foundations, it's a powerful whole-person approach that creates real change.

Energy returns.
Symptoms ease.
Mood stabilises.

The nervous system stops bracing for impact.
Women stop forcing themselves through life and start feeling like themselves again.

If you’re doing “everything right” but still feel flat, wired, tired, or blocked, this missing layer matters.

Comment or DM YES if you want support that actually addresses the root. 💚

Australia Day can look easy from theoutside.Beach plans. Family lunch. Smiles for photos.But inside, you’re hot, tired, ...
26/01/2026

Australia Day can look easy from the
outside.

Beach plans. Family lunch. Smiles for photos.
But inside, you’re hot, tired, emotionally thin, and
pushing yourself through the day because it’s what’s
expected.

You feel like you’re faking it.
Putting on a good mood you don’t really have.
Wishing you could stay on the couch with a book
instead of holding it all together.

This is one of the clearest signs I see in
high-functioning women.
You can still show up. You can still cope.
But it costs you more than it should.

When your body is depleted, heat, socialising, noise,
alcohol, and disrupted routines have a bigger impact.
Mood drops faster, patience disappears - you don’t
feel like yourself.

You're not a bad person, this is physiology. And it’s
fixable.

If this resonates, it’s time to stop guessing and get
clarity on what your body actually needs. Testing gives
us answers. From there, we build a plan that restores
energy, steadies emotions, and makes days like this
feel enjoyable again, not endured.

If today feels like too much, listen to that.

Comment or DM Clarity.
Let’s make a plan.


21/01/2026

Burnout isn’t a personal failure. It’s a cultural one.

Most women I work with didn’t “burn out” because they couldn’t cope.
They burned out because they did cope: for years.
They learned to:
• override their body
• minimise their needs
• stay functional at all costs
• keep going even when something felt off

Midlife is often when this strategy stops working, because the load is heavier, the hormonal buffering is lower, and the nervous system has been on high alert for too long.

This is why burnout in midlife doesn’t just look like tiredness.
It looks like:
• anxiety or irritability
• emotional lows
• gut issues and inflammation
• poor sleep
• low resilience
• feeling unlike yourself

Trying harder won’t fix this.
Rest alone often doesn’t either.

What’s needed is a different approach. One that understands energy, stress physiology, emotional patterns, and the cost of long-term over-functioning.

You’re not broken.
You’re responding intelligently to something unsustainable.

And that’s where real recovery begins.

(If you’re new here, start with the pinned posts.)

VIP Breakthrough Session You don’t need more insight.You already understand yourself enough to be frustrated.You know yo...
20/01/2026

VIP Breakthrough Session

You don’t need more insight.
You already understand yourself enough to be frustrated.

You know your patterns.
You see your reactions.
You’re aware of the ways you sabotage, shrink, overthink, people-please, withdraw, or stay stuck.

And the impact on your health, your relationships, and your self-respect.

And yet... You keep doing them.

That’s because the issue isn’t conscious understanding.
It’s the unconscious programs still driving your behaviour.

This VIP Breakthrough Session uses advanced transformational coaching and Neurolinguistic programming (NLP) processes designed to create a real internal shift. Not a pep talk, simple mindset tips, or talk therapy.

In this session, we work directly with:

• the beliefs shaping how you see yourself
• the emotional patterns you keep reacting from
• the internal conflicts keeping you stuck
• the self-sabotage you “know better than” but still repeat
• the deeper decisions made earlier in life that are no longer serving you

We interrupt the pattern at the level it was created, and we install something more aligned in its place.

Women often leave saying things like:
“I feel so calm and clear.”
“It’s like a weight has dropped off me.”
“I feel so confident and I know things are going to be different now”
“I finally can say I truly love myself”

I’m opening a small number of sessions at an introductory rate until the end of January.

This session is for you if you’re ready to stop managing your patterns, and start changing them.
Sessions are deep and thorough - usually 3-5 hours in length (can be split into 2 sessions)

Introductory half-price available until January 31.

VIP sessions are limited.
DM BREAKTHROUGH for more information

Burnout doesn’t just take your energy.It slowly reshapes how you live, relate, decide, and care for yourself.Most women ...
18/01/2026

Burnout doesn’t just take your energy.
It slowly reshapes how you live, relate, decide, and care for yourself.

Most women I work with are struggling to deal with the many stresses midlife throws at them. They feel helpless and disappointed in themselves, but they have just lost capacity after years of holding everything together.

When we address burnout at the root, the changes go far beyond physical symptoms.

Energy becomes steadier.
Sleep deepens.
Digestion settles.
Inflammation eases.

But just as importantly, something shifts internally.

Moods even out.
The nervous system calms.
Overwhelm softens.
You stop living in constant reaction mode.

Self-care no longer feels like another thing to keep up with.
Healthy choices become natural, not forced.
You trust your body’s signals again and act on them sooner.

Midlife stops feeling like an unwanted unraveling, and starts to feel like a recalibration: into a more aligned and authentic version of you.

If this speaks to where you are, start with the pinned posts or book a clarity call by commenting/DM 'clarity' or following the link in my bio.

16/01/2026

I see this pattern again and again in midlife women, and I’ve lived it myself, too.

Increased irritability. Less patience. More criticism over small things.... even his breathing...

From the outside, it can look like loss of interest. From the inside, it often feels like overwhelm and sadness you can’t quite shake.

Hormones matter in perimenopause. But they’re rarely the whole story.

Stress, burnout, nervous system overload, and nutritional depletion amplify everything, especially in our closest relationships.

I’ve written a new blog unpacking this properly, with practical ways to support your body and mind so connection feels easier again.

👉 Read or listen via the link in my bio.

If you want personalised support rather than DIY, the Aliveness Program is designed for exactly this phase.

Many of the people I work with are intelligent, proactive, and already doing “all the right things”… and yet they’re sti...
14/01/2026

Many of the people I work with are intelligent, proactive, and already doing “all the right things”… and yet they’re still dealing with fatigue, mood changes, gut issues, inflammation, poor sleep, or hormonal symptoms.

They’ve often been told their bloods are normal, given general advice that didn’t change much or even been gaslighted by their GP!

Functional testing exists because symptoms don’t tell us why the body is struggling - only that it is. And snapshot blood tests with an overly-generous range of 'normal' don't allow for the full picture.

Fatigue, anxiety, bloating, low mood, poor stress tolerance and hormonal symptoms can look very similar on the surface, but they can come from very different internal patterns.

Functional testing helps me understand what’s actually happening beneath the symptoms, such as:
• how well your body is producing energy
• where stress is impacting your systems
• whether inflammation or oxidative stress is present
• how your minerals, gut, detox pathways or hormones are functioning
• why your body may not be responding to generic approaches

This information is gathered using specialised lab testing, such as stool, saliva, urine, blood or mineral analysis, depending on what’s most relevant for you.

The goal isn’t to label or diagnose, it’s to understand your body’s patterns, so your support can be personalised rather than generic. Precision matters, especially for high-functioning women who don’t want to waste more time, energy, or money trying things that almost work.

If you’re curious about whether functional testing is appropriate for you, or want to understand what’s actually driving your symptoms, you can start with a clarity call (comment/DM 'clarity' or follow the link in bio to book)

Something many women don’t realise until midlife is this:You’re not just tired because you’re busy.You’re tired because ...
11/01/2026

Something many women don’t realise until midlife is this:

You’re not just tired because you’re busy.
You’re tired because you’ve been living from patterns that were formed a long time ago.

Patterns that once helped you belong, stay safe, keep the peace, be loved.

Beliefs like:
“I’m not good enough.”
“I have to be easy to be around.”
“My needs come last.”
“I can’t rock the boat.”

These beliefs don’t live in your head, they live in your subconscious.

Behind the scenes, they shape how you move through life: over-giving, over-committing, avoiding conflict, pushing your body too hard, crash dieting, staying silent at work, holding yourself to impossible standards, helicopter parenting, losing yourself to keep everyone else comfortable.

For years, this might have “worked.”
Until it didn’t.

Midlife is often when the body can no longer carry the cost.

So the symptoms arrive: fatigue, inflammation, hormonal chaos, poor sleep, low libido, anxiety, gut issues, low mood, irritability, a loss of joy and sociability.

You think it's perimenopause, stress, burnout, and you try to fix it with supplements, food, hormone support and even medication - but your system is asking for something deeper to change.

This is where coaching and subconscious rewiring makes all the difference.

In my work, we don’t just talk things through. We work at the level where these beliefs were formed, and where they can be profoundly changed.

Because when the belief “I’m not good enough” loosens its grip, everything downstream shifts:
how hard you push,
how much you give,
how your body holds stress,
how safe your nervous system feels,
how you treat yourself
and how much energy is available for healing.

Midlife isn’t here to punish you, it’s here to initiate you.

Into a woman who knows herself.
Respects her limits.
Trusts her voice.
And no longer lives from patterns that cost her health.

If this speaks to you, this work is exactly for women like you. And it’s often the missing piece that finally allows the body to heal.


As a Nutritionist it’s exciting to see US-based nutrition models shifting toward something much closer to what I’ve been...
07/01/2026

As a Nutritionist it’s exciting to see US-based nutrition models shifting toward something much closer to what I’ve been teaching my whole professional life.

Healthy fats, quality protein (including animal protein), and vegetables are at the foundation and grains are taking up far less space.

I'm loving this - because fats aren’t the enemy, they're essential.

Healthy fats are required for:
• hormone production
• nervous system health
• cell membranes
• fat-soluble vitamins, especially vitamin A (retinol)

And yet, we’re still told to choose low-fat versions of foods, which almost always means more sugar, & additives to compensate for flavour and less nourishment.

In Australia, our guidelines use a pie-chart, and there’s a lot I agree with, though I still strongly question two things:
1️⃣ the ongoing push for low-fat dairy
2️⃣ the large proportion of the plate allocated to grains

Here’s why many nutrition experts are cautious about high grain intake - even whole grains:

• Gut irritation
Gluten and other grain proteins are irritating for a lot of people, often subtly. You don’t need coeliac disease to experience inflammation, bloating, fatigue, or immune activation.

• Mineral interference
Grains contain phytates, which can reduce absorption of key minerals like zinc, magnesium, iron, and calcium.

• Blood sugar load
Even whole grains spike blood sugar. In stressed, hormonally shifting bodies (hello midlife), that can mean blood sugar swings → fatigue, anxiety, cravings, and inflammation.

• In humid climates like Australia, grains are commonly treated with fungicides and pesticides during storage.

• Gram for gram, foods like eggs, meat, seafood, and dairy provide far more bioavailable nutrients than grains ever can.

This doesn’t mean grains are “bad", but it does mean they probably don’t deserve to be the star of the plate - especially for people dealing with fatigue, gut issues, hormonal shifts, or chronic stress.

I’m genuinely curious to see whether Australia will eventually follow suit and evolve its model too.

Address

Helensvale, QLD

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 1pm
Friday 3pm - 8pm
Saturday 1pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when My Aliveness: Natural Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Aliveness: Natural Vitality:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Book a FREE discovery consultation and find out how I can help you.

It looks like you have a fabulous life, but behind the scenes you're stressed, exhausted and practically falling apart trying to keep it together.

Want to start living life for you?

My mission is to encourage energy, vitality and freedom back into your daily experience, so you can live a life of adventure, and your body can keep up!

I believe your best self springs from your healthy self.