City Cave Helensvale

City Cave Helensvale Building a foundation of health for our community through float therapy, infrared sauna, massage and

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.Taking tim...
01/09/2025

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.

Taking time out to prioritise your mental and physical health is vital in being able to properly manage stress, anxiety and handling the mental load.

City Cave offers a rare chance to fully discontent from the world outside and reconnect with your wellbeing.

Float therapy's magnesium-rich water supports your body, making it feel weightless. Muscle and join pain is reduced, while your nervous system enters a state of calm, in turn calming your busy mind.

Our massage therapists tailor the experience to accommodate your needs, whether it’s to reduce stress, inflammation or tension.

Infrared sauna gently warms your body from within, stimulating circulation, soothing muscle and joint tension, and helping to balance cortisol levels.

Prioritising your own health and wellbeing isn't selfish, it's essential.

https://www.citycave.com.au/helensvale

The weightless environment of Float Therapy reduces physical strain and calms the nervous system, promoting a deep state...
29/08/2025

The weightless environment of Float Therapy reduces physical strain and calms the nervous system, promoting a deep state of relaxation that supports overall wellbeing.

This relaxation lowers cortisol and helps shift your nervous system into calm mode, reducing stress hormones and promoting calm to support restorative sleep. Float Therapy supports mindfulness by removing distracting stimuli, and has even been shown to enhance creativity and performance. The a zero-gravity environment of Float Therapy helps ease muscle and joint pain, and reduce inflammation.

Disconnect fully from the demands of daily life. Book your session today.

https://www.citycave.com.au/helensvale

Stereotype says men have to tough it out.We say they deserve care.This Father's Day, give Dad the peace he deserves. Cit...
25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Father's Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/helensvale

You don’t have to carry it all alone.Float therapy offers a safe, quiet space where your nervous system can finally exha...
19/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Helensvale.

https://www.citycave.com.au/helensvale

About JulietteMassage is my passion and my calling. My path began in Brazil, grew in Italy, and found a new chapter in A...
14/08/2025

About Juliette
Massage is my passion and my calling. My path began in Brazil, grew in Italy, and found a new chapter in Australia, where I earned my Remedial Massage diploma.

In every session, I offer my full attention — not only listening to your words, but also to what your body communicates through touch.

My goal is to create a safe, respectful, and nurturing space where you can truly relax and restore.

Caring about your well-being — I see you in every touch.
With care, Juliette.

Specialties:
    •    Relaxation Massage
    •    Remedial Massage
    •    Deep Tissue Massage
    •    Trigger Point Therapy
    •    Myofascial Release
    •    Neck, Back & Shoulder Focus
    •    Humanized Massage – a compassionate and mindful approach that honours both body and mind.
Call to book 0490 051 166

Float therapy = a full-body nervous system reset.Stepping into a float pool means entering an environment free from ligh...
05/08/2025

Float therapy = a full-body nervous system reset.

Stepping into a float pool means entering an environment free from light, sound and gravity, designed to quiet both body and mind. With sensory input removed, the body shifts into a parasympathetic state, reducing cortisol, calming the fight-or-flight response, and promoting deep physical and mental recovery.

It’s not just relaxing. It’s science-backed relief.
https://www.citycave.com.au/helensvale

No phones. No stress. No small talk. Just you, your person, and a night that actually feels good.Here’s how Date Night l...
30/07/2025

No phones. No stress. No small talk. Just you, your person, and a night that actually feels good.

Here’s how Date Night looks at City Cave:

Massage:
Let the tension melt away while you both fully switch off.

Sauna:
Sweat out the stress together, quietly and comfortably.

Float Therapy:
Weightless, calm, and completely undisturbed.

Reconnect without the noise.

https://www.citycave.com.au/helensvale

Self-care is better together 💛From July 28th to August 1st, bring a friend or partner for free and share the reset you b...
27/07/2025

Self-care is better together 💛

From July 28th to August 1st, bring a friend or partner for free and share the reset you both deserve.
Float or sauna, your favourite way to unwind is about to become theirs too.

Book your spot and add code FREEFRIEND to share the experience with someone you love.
Tag who you’re bringing👇

https://www.citycave.com.au/helensvale

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but ...
23/07/2025

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but for everyone who depends on you.

Whether it’s time in the float pool, a sauna session, or massage, caring for yourself is the most important step in caring for others.

Today’s your reminder, you’re worth it 💙

https://www.citycave.com.au/helensvale

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a person...
23/07/2025

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a personalised experience.

Whether it’s a targeted remedial session, deep tissue recovery, pregnancy support, or a calming relaxation massage, our experienced therapists tailor each treatment to your individual needs.

Professional, considered, and delivered with care because your wellbeing deserves more than a one-size-fits-all approach.

📅 Book your time-out now at https://www.citycave.com.au/helensvale

One hour.Endless reset.Just one float can support your nervous system like hours of deep sleep.The kind of rest your bod...
18/07/2025

One hour.
Endless reset.

Just one float can support your nervous system like hours of deep sleep.
The kind of rest your body actually needs.

Book your float today ✨

https://www.citycave.com.au/helensvale

Shared saunas might be standard, but they’re not the standard we set.At City Cave, every infrared sauna is private, so y...
14/07/2025

Shared saunas might be standard, but they’re not the standard we set.

At City Cave, every infrared sauna is private, so you can truly switch off. No distractions, no strangers, no shared spaces.

Experience the difference. Book your sauna today 🧖‍♀️

https://www.citycave.com.au/helensvale

Address

Helensvale, QLD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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