City Cave Helensvale

City Cave Helensvale Building a foundation of health for our community through float therapy, infrared sauna, massage and

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.This is a gift...
27/04/2026

Don’t wait to be asked. She won’t always say she needs it, but she’ll feel the difference when you notice.

This is a gift that lasts beyond the day. Give her a moment to switch off, reset, and just be.

Mother’s Day Gift Cards available online and in-cave. 💐

26/04/2026

She remembered everyone’s appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother’s Day, we’re not celebrating what Mum does.
We’re finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

It won’t happen on its own. Someone has to notice.

She Needs a Moment. 🤍

26/04/2026

She remembered everyone's appointments.
She noticed when the shampoo was running low.
She researched, planned, followed up, and followed through.

And she did it all quietly, without anyone asking her to.

This Mother's Day, we're not celebrating what Mum does.
We're finally talking about what she carries to get it done.

The mental load is real. The exhaustion is real.
And a moment of relief? That has to be real too.

It won't happen on its own. Someone has to notice.

She Needs a Moment. 🤍

Lest we forget. 🌹Please note City Cave Helensvale will be closed tomorrow in honour of ANZAC Day as we pause to remember...
23/04/2026

Lest we forget. 🌹

Please note City Cave Helensvale will be closed tomorrow in honour of ANZAC Day as we pause to remember and thank the brave men and women who have served our country.

We’ll reopen as normal the following day and look forward to welcoming you back for some well-deserved rest and recovery.

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossibl...
21/04/2026

When stress takes over, it hijacks your energy, focus, and motivation, making even small, positive habits feel impossible. Big changes don’t happen overnight. It’s the tiny, consistent habits that build momentum and make showing up for yourself easier, even when life feels overwhelming.

Start small. Choose one micro-habit today that supports your wellbeing. Over time, these little wins stack up, and suddenly, showing up for yourself feels natural, not forced.

20/04/2026

Still smiling after such an incredible weekend at the Coomera Anglican College Foundation Golf Day ⛳💙

We loved being part of an event that brought community, connection and purpose together - all while supporting families and creating brighter futures.

A big thank you to everyone who stopped by to see us, entered our giveaway and shared the day with us. We’re so grateful to have been part of it.

Here’s to more moments where wellness and community come together ✨

You don't need a reason.You don't need a long weekend.You need an hour.2 x Float Therapy — from $109 | Couples $1492 x I...
20/04/2026

You don't need a reason.
You don't need a long weekend.
You need an hour.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.
Link in bio.

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, ...
15/04/2026

Research from Harvard found that unprocessed stress doesn't dissolve on its own, it gets stored in the body as tension, fatigue, and emotional reactivity. Sound familiar?

You don't have to have it together all the time. But you do have to give yourself somewhere to put it down.

That's what we're here for. 💙

Massage gets in there first and starts to shift it. Then float... magnesium-rich, muscle-softening, helping your body ac...
13/04/2026

Massage gets in there first and starts to shift it. Then float... magnesium-rich, muscle-softening, helping your body actually take on the work that's just been done.

Together, they treat stored stress at the source. Not masking it. Solving it.

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more re...
12/04/2026

What happens in the float room goes beyond just switching off. Your body shifts out of stress and into a calmer, more regulated state. The antidote exists - the only thing left is to step into it.

Enjoy up to $69 off for a limited time.
Link in bio 🔗

Modern life doesn’t pause, but you can.This month, we’re focusing on the antidote to the noise, and shining a spotlight ...
09/04/2026

Modern life doesn’t pause, but you can.

This month, we’re focusing on the antidote to the noise, and shining a spotlight on stress - the visible, and invisible, symptoms.

It’s time to remember what it feels like to be human. 🌿

Rest isn't a reward for getting through the week, it's PART of the week. Float, sauna, or massage your way to a routine ...
09/04/2026

Rest isn't a reward for getting through the week, it's PART of the week. Float, sauna, or massage your way to a routine that actually sticks, with up to $69 off for a limited time only.

2 x Float Therapy — from $109 | Couples $149
2 x Infrared Sauna — from $69 | Couples $109
2 x Massage Therapy — $199

Take what you need to de-stress.

Address

Helensvale, QLD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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