City Cave Helensvale

City Cave Helensvale Building a foundation of health for our community through float therapy, infrared sauna, massage and

15/10/2025

Let CaveFloat take the pressure off.

The zero-gravity environment of the float pool eases muscle and joint pain, leaving you in a state of deep relaxation.

You're carrying life, let us carry you.

https://www.citycave.com.au/helensvale

At City Cave, we do sauna differently.Why you'll love it:🔥Private saunas so you can relax in your own company🔥Bluetooth ...
13/10/2025

At City Cave, we do sauna differently.

Why you'll love it:
🔥Private saunas so you can relax in your own company
🔥Bluetooth speakers for playing your own music
🔥Colour Therapy adjustable controls to choose the support your body needs

Experience the difference, book your session today.

https://www.citycave.com.au/helensvale

Calling all amazing Massage Therapists to join the City Cave HelensvaleWould you love to work in a beautiful wellness ce...
10/10/2025

Calling all amazing Massage Therapists to join the City Cave Helensvale

Would you love to work in a beautiful wellness centre, alongside a supportive team and wonderful guests? City Cave Helensvale is currently welcoming applications from qualified Massage Therapists to meet our growing demand.
What we’re looking for:
* A minimum Certificate IV in Massage Therapy
* Remedial qualifications are highly regarded but not essential
* We welcome all modalities including: Deep Tissue, Pregnancy, Cupping, Dry Needling, Hot Stone, Thai, Swedish, Lymphatic Drainage, Myofascial Release, Oncology Massage and more.

Why work with us:
* Enjoy the flexibility to set your own hours - we’re open 7 days, 8:30am to 8:30pm
* We take care of your bookings for you and have a very high capacity rate
* Towels and oil provided
* Receive a complimentary float and sauna each month as part of our team
If this sounds like the right fit for you or someone you know, we’d love to hear from you.
Apply today by emailing your resume to
helensvale.manager@citycave.com.au

09/10/2025

22% of Australians aged 16–85 experience a mental disorder, Anxiety distorter being the most common. (Australian Institute of Health and Welfare, 2024)

On World Mental Health Day (Oct 10), we're reminded that prioritising mental health is just as important as physical health. When we show up for ourselves, we can better show up for others.

Take time to look after your mental health, not just today but everyday.

Cite:
https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness

https://www.citycave.com.au/helensvale

08/10/2025

As we come into the most hectic time of the year, it's easy to feel overwhelmed.

City Cave offers a moment to pause, breathe and re-prioritise. Our Float, Sauna and Massage therapies have shown to improve mental clarity and aid relaxation.

Prioritise your mental wellbeing with City Cave today.

https://www.citycave.com.au/helensvale

Spacious, comfortable, and private.At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Flo...
06/10/2025

Spacious, comfortable, and private.

At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Float rooms offer a private space just for you, making it easy to relax, even for first-timers.

Give yourself the rest you crave, in the privacy you deserve.

https://www.citycave.com.au/helensvale

03/10/2025

The pace of modern life can take more out of us than we realise, especially our nervous system.

Constant noise, endless to-do lists, and the pressure to always be “on” can leave the body in a constant state of stress. Over time, it impacts how we sleep, how we focus, and how we show up in daily life.

At City Cave, we’re here to help. Chat with our team to discover the therapies that can support you in finding balance again.

https://www.citycave.com.au/helensvale

Discover the perfect way to reset your nervous system with a Floatage package.Enjoy a calming float to quiet the mind, f...
26/09/2025

Discover the perfect way to reset your nervous system with a Floatage package.

Enjoy a calming float to quiet the mind, followed by a massage designed to melt away tension and ease every ache.

Prioritise your wellbeing at City Cave today.

https://www.citycave.com.au/helensvale

Feeling overwhelmed by School Holidays? Take time out for yourself.When you book a CaveMassage between now and 5th Oct, ...
25/09/2025

Feeling overwhelmed by School Holidays? Take time out for yourself.

When you book a CaveMassage between now and 5th Oct, you'll receive half off the price of CaveSauna or CaveFloat.

Message us to book, or ask our friendly team in-centre. Available only at City Cave Helensvale and Mermaid Waters.

T&Cs apply:
- booking must be completed within the dates listed
- can not be used with any other discount or promotion
- extra service must be done before or after the massage on the same day
- can not be purchased with gift voucher

https://www.citycave.com.au/helensvale

Did you know you don't need to bring a thing when you visit us?City Cave provides complimentary shampoo, conditioner, mo...
16/09/2025

Did you know you don't need to bring a thing when you visit us?

City Cave provides complimentary shampoo, conditioner, moisturiser and hair dryers for use after your float and sauna sessions. Perfect for popping in for a float during your lunch break or on your way home from work.

The only thing left to bring is yourself.

https://www.citycave.com.au/helensvale

Do you wake feeling just as exhausted as when you went to sleep? 1 hour of Float Therapy is equivalent to 4-8 hours of d...
15/09/2025

Do you wake feeling just as exhausted as when you went to sleep?

1 hour of Float Therapy is equivalent to 4-8 hours of deep sleep.

The space is designed to reduce distractions, and help your mind and body unwind. As you float, your body enters a state of deep relaxation, which helps reduce the release of cortisol, a stress hormone that can interfere with sleep.

Float therapy can help you feel relaxed during and after the session, but also help you have a good night sleep.

https://www.citycave.com.au/helensvale

Address

Helensvale, QLD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when City Cave Helensvale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category