08/12/2025
Christmas can be a trying time for many. Feelings of stress are heightened by increased cost of living and social pressures surrounding the silly season. 46% of people surveyed aged 18-49-years-old reported that the cost of Christmas will negatively impact their mental health and wellbeing (Medibank, 2024).
This Christmas remember that selfcare is a need, not a reward. Find time to rest, recharge and recuperate, because when we take care of ourselves we can show up stronger for those we love.
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