Solutions for Life

Solutions for Life The Team of Solutions for Life offer a range of state of the art therapeutic and assessment services. What does treatment involve? Less frequent visits (e.g.

Individual Therapy

What issues can a psychologist help with? We provide treatment for a wide range of issues including:
• Generalised Anxiety
• Social Anxiety
• Specific Phobias
• Panic and Agoraphobia
• Separation Anxiety
• Obsessive Compulsive Disorder
• Depression and Low Mood
• Self-esteem Issues
• Low Confidence
• Assertiveness and Social Skills
• Stress Management
• Anxiety in Children with Autism Spectrum Disorder
• Social Skills Groups for ASD and ADHD

Who can seek treatment? Psychological issues can arise at different times in a person’s life and may be something that has been experienced over a long period of time or an issue resulting from a specific life change or as a reaction to a difficult event. Dr. Kerry Marsh is trained to work with clients of all ages, but specializes in children and adolescents. Generally treatment involves face-to-face individual sessions with a therapist. When working with children sessions may include other people, such as a parent or caregiver. Sessions take place at the Clinic and typically start out on a weekly or fortnightly basis. monthly) may be scheduled as treatment nears completion. What can I expect in my first session? We understand that seeking help for you, your child and/or family the first time can be daunting as it is often a new and unfamiliar experience. It is natural to feel apprehensive about talking about your concerns at first and we will work with you to gradually overcome this. Our clients find that the more time they spend discussing their concerns, the more comfortable they feel, starting from the very first meeting. Dr. Marsh will start off the first session by introducing herself and talking a little more about what to expect throughout treatment as well as discussing some important administrative issues. They will then ask you questions about what your main concerns are and what you’d like to get out of treatment, as well as some information about your child’s/family history and current situation (e.g. family, education, social, health). Together, you will discuss a plan of treatment to address your identified goals and you will have plenty of time to ask questions or clarify anything of which you are unsure. How many session will I need? Duration of treatment will vary from person to person and depends on the client’s unique needs, issues, and goals for your treatment. The rate of progress can depend on many factors and it is useful to remember that issues rarely resolve themselves immediately and progress can be gradual. Practicing skills between sessions is essential to making progress. A treatment timeline with you following your initial session and will revise this throughout treatment as appropriate. Do I need a referral to see the psychologist? No, a referral is not required to have treatment with us. However, you must obtain a GP referral prior to treatment if you wish to claim a Medicare rebate. Medicare

Medicare provides rebates to assist with the costs of accessing psychological treatment through the Better Access initiative. To be eligible for a Medicare rebate towards psychology services, you must first obtain a Mental Health Treatment Plan from your referring GP. This plan enables an individual to receive a rebate toward treatment costs for a maximum of 10 sessions in a 12 month period. After your sixth session, you must return to your referring GP who will provide a plan renewal in order to activate the remaining four session rebates. You must provide a referral letter from your GP/paediatrician/psychiatrist advising that they have activated a Medicare treatment plan to your psychologist at or before your first visit if you wish to claim the Medicare rebate. The letter must be dated before your first session, be made out in the name of the attending client, and outline the number of sessions your GP has approved, as well as their provider details. Medicare Safety Net
IIf you are covered by the Medicare Safety Net, the amount you pay in excess of the Medicare benefit rebate will count towards your safety net. To learn more about the Medicare Safety Net, please contact Medicare. Private health insurance
You may be able to claim a rebate for psychology services using your private health fund. However, you cannot claim a rebate from both Medicare and a private health fund for the same session. Contact your health fund about whether you are eligible to claim on psychology services. NDIS
If you are covered by NDIS you will either a) pay on the day if you are self managed, or b) have your invoice forwarded to your approved plan manager. It is important that Plan Managed clients provide the information for the planner prior to their first appointment. Paying for your session
Full payment must be made prior to beginning each session. Please notify reception upon arrival so that they can take payment. If you have a valid Mental Health Treatment Plan, you must give this to reception before beginning your first session. Please note that we do have Medicare or health fund rebate facilities on site. We accept payment via Visa, Mastercard, EFTPOS and cash. Cancellation policy

If you need to cancel or reschedule an appointment, you must advise us 24 hours before your appointment (48 hours for NDIS clients - as per NDIS guidelines). Please be aware that cancellations for Monday appointments must be made by Friday 10am. A cancellation fee will be charged for appointments cancelled. If you do not show for an appointment without notifying us you will be charged 100% of the session cost. Contact us

If you would like to discuss private treatment at the Solutions for Life Clinic, have any questions, or would like to seek treatment with us, please contact our friendly team on 5549 1696.

If you’ve been: • Snapping more than usual • Struggling to sleep • Clenching your jaw • Feeling dread without a clear re...
15/03/2026

If you’ve been:

• Snapping more than usual
• Struggling to sleep
• Clenching your jaw
• Feeling dread without a clear reason
• Unable to properly switch off

It may be more than “just stress”.

Persistent hyper-alertness can signal anxiety or nervous system overload.

Therapy isn’t about “coping better”.
It’s about understanding what’s happening and learning practical skills to calm your system.

At CBT Professionals & Solutions for Life, we support clients experiencing anxiety, burnout and chronic stress using structured, evidence-based CBT approaches.

📞 Helensvale: (07) 5551 0251

You deserve to feel steady — not constantly on edge.

Change often pulls us into “fix-it mode,” but the most powerful resets begin with reflection — not action. When life shi...
14/03/2026

Change often pulls us into “fix-it mode,” but the most powerful resets begin with reflection — not action.

When life shifts, taking time to check in with yourself helps you understand what your mind and body actually need, rather than pushing through on autopilot.

These psychologist-informed prompts are designed to help you slow down, build awareness and realign with your values:

📝 What’s currently draining my energy?
Awareness of stressors helps you make targeted, meaningful changes.

📝 What feels out of alignment with my values?
Misalignment often shows up as irritability, fatigue or feeling “off.”

📝 What do I want more of this season?
More rest, connection, structure, motivation, boundaries?

📝 What do I want less of?
Less overload, comparison, chaos, emotional clutter?

📝 What am I doing out of obligation rather than choice?
This question alone can reset your direction.

Reflection brings clarity — and clarity makes change feel less overwhelming and more intentional. Save these prompts for whenever you feel stuck, unsettled or unsure of your next step. 🌿

If transitions feel heavy or hard to navigate, our psychologists are here to help you regain balance and move forward with confidence.

https://cbtprofessionals.com.au/seasonal-self-care/

Motivation comes and goes — that’s human. But consistency? That’s where real change happens. 💛 When life feels busy, unc...
13/03/2026

Motivation comes and goes — that’s human.

But consistency? That’s where real change happens. 💛

When life feels busy, uncertain or overwhelming, small steady actions help your brain feel safe, grounded and capable. You don’t need to feel inspired every day to make progress. You just need gentle, repeatable habits that support your wellbeing.

Think:
✨ 5-minute walks
✨ A consistent sleep routine
✨ Pausing before you reach for your phone
✨ Checking in with your emotions
✨ Choosing one doable goal each day

Tiny steps create long-term shifts.
Show up for yourself in small ways, even on the days when motivation is nowhere to be found — especially on those days.

What’s one habit you want to stay consistent with this season?

If you need extra help staying consistent – reach out to us! We are here to help!

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

https://cbtprofessionals.com.au/seasonal-self-care/

Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.

Feeling constantly tense isn’t random. When stress becomes chronic, your brain adapts. It starts scanning for danger aut...
12/03/2026

Feeling constantly tense isn’t random.

When stress becomes chronic, your brain adapts. It starts scanning for danger automatically.

Over time, hyper-alertness becomes your “normal”.

But it doesn’t have to stay that way.

Cognitive Behavioural Therapy (CBT) helps you:

✔ Identify anxious thinking patterns
✔ Reduce hypervigilance
✔ Regulate your nervous system
✔ Build tolerance for uncertainty

If feeling on edge is affecting your sleep, work, or relationships — support is available.

We provide evidence-based anxiety treatment at:

📍 Helensvale
📍 Mount Gravatt
📍 Nerang

Visit this link to learn more or book your first appointment.

https://cbtprofessionals.com.au/why-you-feel-on-edge-all-the-time/

Do you ever feel “wired but tired”? Exhausted… yet unable to fully relax? Irritable for no clear reason? Like something ...
12/03/2026

Do you ever feel “wired but tired”?

Exhausted… yet unable to fully relax?
Irritable for no clear reason?
Like something bad might happen — even when everything seems fine?

This isn’t weakness.
It’s often your nervous system stuck in threat mode.

Chronic stress, ongoing responsibilities, digital overload and anxiety can train your brain to stay on high alert — even when you're safe.

The good news?
This response is understandable. And treatable.

In our latest blog, we explain:
• Why you feel on edge
• What’s happening in your body
• How CBT helps calm the nervous system

If this sounds familiar, you’re not alone 💙

Read more via the link - https://cbtprofessionals.com.au/why-you-feel-on-edge-all-the-time/

Resetting your mindset doesn’t have to mean reinventing your entire life. In fact, during times of change, smaller is be...
12/03/2026

Resetting your mindset doesn’t have to mean reinventing your entire life. In fact, during times of change, smaller is better. Your brain is already working hard to adjust to new routines, expectations or seasons—so gentle, sustainable habits are far more effective than trying to do everything at once.

Here are three psychologist-recommended micro habits that support emotional regulation and reduce stress during transitions:

✨ Go to bed 15 minutes earlier
Even a small shift in sleep can improve energy, mood and your ability to cope with change. Quality rest strengthens the brain’s ability to regulate emotions.

✨ Take a 5-minute walk each day
Movement boosts serotonin, clears mental fog and signals safety to the nervous system. A few minutes outdoors can make a bigger difference than people expect.

✨ Limit morning phone use
Avoiding immediate notifications gives your mind space to wake up gently. Starting the day with clarity instead of overstimulation helps you stay focused and grounded.

Remember: consistency beats intensity. Tiny habits done daily support long-term resilience far more than short bursts of motivation.

If you’re navigating a life change, be kind to yourself. Your brain is adapting, not failing — and small steps truly count.

💛 Which micro habit are you trying this week?

Read more about this - link below! Or reach out now if you want to chat to us:

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

https://cbtprofessionals.com.au/seasonal-self-care/

Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.

We all face moments when life feels heavy, unclear, or overwhelming — and that’s okay. The first step isn’t forcing clar...
06/03/2026

We all face moments when life feels heavy, unclear, or overwhelming — and that’s okay. The first step isn’t forcing clarity, it’s creating space for gentle reflection.

Try pausing today to ask yourself:
📍What’s one small thing I can control right now?
📍What would I say to a friend feeling this way?
📍What’s something that usually brings me comfort or peace?
📍What am I avoiding that might actually help me heal?

These simple questions can help you move from stuck to self-aware.

Remember: you don’t need to have all the answers.
Sometimes, talking things through with a professional can help you see what’s been holding you back — and where to go next.

At CBT Professionals, our psychologists use evidence-based strategies to help you rebuild clarity, motivation, and direction.
Book your appointment via the link in our bio.

Which of these questions do you need to ask yourself today? Tell us below.

https://cbtprofessionals.com.au/midyear-mental-health-check-in/

“Even carers need care.”Mental health nurses give so much of themselves — their time, compassion, and emotional energy —...
28/02/2026

“Even carers need care.”

Mental health nurses give so much of themselves — their time, compassion, and emotional energy — to support others through life’s most challenging moments.

But behind every act of care is a person who also needs rest, support, and appreciation. This Mental Health Nurses’ Day (21 February), we pause to honour these quiet heroes and remind them that their well-being matters too.

Let’s celebrate the strength, empathy, and humanity that mental health nurses bring to our communities every day — and commit to caring for the carers who care for us. 💫

Read our latest blog, “Caring for Carers – Supporting the Well-being of Mental Health Nurses,” to learn practical ways to support their resilience and self-care.

https://cbtprofessionals.com.au/mental-health-nurse-wellbeing/

Caring for those who care for others starts with awareness — and action.Mental health nurses give so much of themselves ...
27/02/2026

Caring for those who care for others starts with awareness — and action.

Mental health nurses give so much of themselves every day — offering compassion, calm, and strength in moments of distress. But even the most resilient professionals need space to rest, reflect, and recharge. 💚

From reflective practice and peer support to taking real rest, prioritising self-care, and fostering supportive teams — small steps can make a big difference in protecting well-being.

Let’s work together to create a culture where mental health nurses feel valued, supported, and cared for — just as they care for others.

Read our latest blog “Caring for Carers – Supporting the Well-being of Mental Health Nurses” for evidence-based strategies to support resilience and prevent burnout.

https://cbtprofessionals.com.au/mental-health-nurse-wellbeing/

Stress can affect more than your mood. Chronic stress may cause headaches, muscle tension, sleep problems, digestive iss...
27/02/2026

Stress can affect more than your mood. Chronic stress may cause headaches, muscle tension, sleep problems, digestive issues, or fatigue.

Recognising these physical signs is the first step toward protecting your health. Cognitive Behavioural Therapy (CBT) provides practical tools to manage stress, reduce tension, and improve your overall wellbeing.

If stress is affecting your body or daily life, support is available.

👉 Learn more about through our blog and book an appointment today:

https://clientportal.zandahealth.com/clientportal/cbtprofessionals

https://cbtprofessionals.com.au/when-stress-starts-showing-up-in-your-body-understanding-the-physical-impact-of-stress/

Mental health nurses are the quiet heroes of our healthcare system.Every day, they show up with compassion, clinical ski...
26/02/2026

Mental health nurses are the quiet heroes of our healthcare system.

Every day, they show up with compassion, clinical skill, and emotional strength — supporting those experiencing distress, often in the most challenging of circumstances. Their work blends science with humanity, offering not only treatment but also hope, safety, and understanding.

Yet, the emotional labour behind this work often goes unseen. Listening to trauma, managing crises, and holding space for others can take a deep personal toll. That’s why Mental Health Nurses’ Day is so important — it’s a chance to pause, reflect, and recognise the incredible individuals who dedicate their lives to helping others heal.

At CBT Professionals, we want to remind our community that caring for carers is not optional — it’s essential. Supporting the well-being of mental health nurses means better care for patients, stronger teams, and a more sustainable healthcare system.

Not just this Mental Health Nurses’ Day, let’s always take a moment to say thank you.

A few words of gratitude or an act of kindness can make a lasting difference.

Read our latest blog to learn more about the challenges mental health nurses face and evidence-based ways to support their resilience and well-being.

https://cbtprofessionals.com.au/mental-health-nurse-wellbeing/

Address

Helensvale Homeworld, Shop 51, 502 Helensvale Road
Helensvale, QLD
4209

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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