Flava Fit Hendra

Flava Fit Hendra We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(288)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

We are going mad this March 🤪 come join us for the chaos, Social Saturday sessions, dress ups, raffles and a whole lot o...
03/03/2026

We are going mad this March 🤪 come join us for the chaos, Social Saturday sessions, dress ups, raffles and a whole lot of fun 😍🔥

Any questions comment below or send us a DM

When you all unintentionally match with the other team 🤣🫶🏽 it’s the Flava intuition 💙
02/03/2026

When you all unintentionally match with the other team 🤣🫶🏽

it’s the Flava intuition 💙

Swipe —> to see the boys attempting the rower bicep challenge 🤣🤣
25/02/2026

Swipe —> to see the boys attempting the rower bicep challenge 🤣🤣

24/02/2026

😂😂😂

20/02/2026

All fun and games 👀🤭🤣🎤

18/02/2026

🏋️‍♀️ CrossFit Open – Friday Nights at Flava

For the duration of the CrossFit Open, we will not be running our normal Friday afternoon class. Instead, we’ll be throwing down the CrossFit Open workout each week 👏

These workouts are, designed for ALL levels, fully scalable a great challenge and a great vibe.

👉 Please make sure you book in before 3pm on the day so we can organise heats - first heat will start at 4:30pm 🔥🔥

Not competing? Come down support and get amongst it 🫶🏽😍

Valentine’s Day done the Flava way ❤️‍🔥Partner WOD.Red & pink fits.Post-workout BBQ.Elite energy all round.Thank you to ...
16/02/2026

Valentine’s Day done the Flava way ❤️‍🔥

Partner WOD.
Red & pink fits.
Post-workout BBQ.
Elite energy all round.

Thank you to everyone who showed up and brought the vibes, this community is unmatched 🫶

Happy Valentine’s Day from Flava fit 🩷❤️
14/02/2026

Happy Valentine’s Day from Flava fit 🩷❤️

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 12pm
Sunday 8am - 9am

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Our Story

The only way to find out is to come down and try! We are so excited to be helping people lose weight, tone up and feel better everyday

With love, The PLC Northgate Coaching Team