What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 12pm Sunday 8am - 9am

Flava Fit Hendra

Home
Australia
Hendra, QLD
Flava Fit Hendra

We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(290)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

06/11/2025

FLAVA 6 - FREE ACCOUNTABILITY PROGRAM ⭐️

“Do it for the sticker”

Monday 10th November - Sunday 21st December

⭐️ Attend 4 sessions per week
⭐️ Reach 10k steps, 3 days within the week
⭐️ Complete 1 partnered workout per week

Complete 80% of your sticker chart & receive a free Flava 6 T-shirt

Complete 100% receive a free T-shirt and the chance to win $100 LSKD gift voucher & $100 Powersups gift pack (there will be a winner for each club)

Any questions let us know 🔥☺️

30/10/2025

One last dump from the Turf weekend 🫶🏽

Big shout out to for capturing these photos 📸

27/10/2025

Thank you to everyone who showed up on Saturday and wore pink to support Breast Cancer Awareness Month. 🌸

This cause hits close to home for so many of us, a reminder to get checked and look out for your loved ones. 💕

Thank you to everyone who donated, your generosity makes a difference. If you’d still like to contribute, there’s a link in our bio. 💕

So proud of this strong, supportive community that always shows up for yourselves and for each other. 💪🏽

19/10/2025

What. A. Weekend. 🔥

Our crew showed up, threw down and made us so damn proud 🙌🏽

Massive congrats to everyone who competed you’ve been putting in the work and it showed!

Flava energy was unmatched all weekend 💥

16/10/2025

We’re heading down to the Gold Coast this weekend for and couldn’t be prouder of everyone stepping up to compete 🙌

Check the schedule to see all our teams and heat times come down, cheer loud, and show that Flava energy 🔥

02/10/2025

All the Mumma’s and their kiddies during the school holiday period ☺️

At Flava, we’re proud to be a kid-friendly gym where mums can keep smashing goals while their little ones tag along. No excuses needed—just bring the crew and we’ll handle the rest 👏🔥

30/09/2025

Flava X Turf shirts 😍🔥

28/09/2025

When the members understand the assignment 🌴🥥

27/09/2025

Today 🫶🏽🥹

22/09/2025

We’re opening our doors for a whole week of training 🙌 Sept 22–27 (THIS WEEK)

Try every program we offer and see what makes our community different:

⚡ Functional | 🏋🏽 Weightlifting | 💪 Strength | ⏱️ Hyrox | 🔥 FBB | 🤸 Metcon

✨ Multiple programs run daily so you can train YOUR way and chase YOUR goals.

🥳 Finish the week with our Hawaiian-themed 2nd Birthday Mega Session 🌴

📲 Register through the link in bio to unlock the app & secure your spot.

17/09/2025

Huge shoutout to these ladies, last week all 3 of them got PB’s on most or all of their lifts durning testing week 🔥💪🏽

They’ve shown up, trusted the process, and followed the 12 week block to a T 💪

Proud of the hard work, we can’t wait to see what the next block brings 👏

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 12pm
Sunday	8am - 9am

Website

http://www.flavafit.com.au/

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