What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 12pm Sunday 8am - 9am

Flava Fit Hendra

Home
Australia
Hendra, QLD
Flava Fit Hendra

We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(288)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

16/01/2026

OPEN WEEK IS BACK 📚🎒

Back to school 🤝 back to gym

🗓️ Feb 2nd - 8th
Train with us for a full week, free

No commitment, no pressure 🫶🏽
Just show up and get back into the grind

Register now ✍️ link in our bio

15/01/2026

2026 isn’t about doing everything… it’s about doing the right things consistently 🤍

From today you’ll see goal cards in the gym 📝
Write down 3 goals you want to work towards this year, whether that’s 6 months from now or by the end of the year.

Be specific. Be realistic. Commit to them.
We’ll be here to help you stay accountable every step of the way 💪

Let’s make this year count 🔥

15/01/2026

🔥 WORKSHOP ANNOUNCEMENT 🔥

We’re incredibly excited to be hosting at Flava Fit Hendra for an exclusive weightlifting workshop 🔥

🏅2× Olympian & Commonwealth Games Gold Medallist
🏋🏽‍♀️Elite-level Olympic weightlifter & coach

This is a rare opportunity to learn directly from an athlete who has competed on the world stage and bring that level of technical knowledge into your own training.

Whether you’re newer to Olympic lifting or have years under the bar, this workshop is designed to help you move better, lift with confidence, and sharpen your skills.

⚠️ Spots are limited
🎟️ Open to members first

Tickets will be released shortly (within the next few days) keep an eye out 👀

14/01/2026

Visits from the chermside Crew 🫶🏽 always a pleasure 🙏🏽

Angus even scored himself a free pair of shorts 🔥

Smashed it today team, well done 🤝🏽

13/01/2026

17/12/2025

You can 🫶🏽

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 12pm
Sunday	8am - 9am

Website

https://www.flavafit.com.au/hendra-gym

Alerts

Be the first to know and let us send you an email when Flava Fit Hendra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.