Atrium Exercise Physiology

04/11/2025

Movember has officially started and we’re thrilled to be involved again this year to support, fundraise and campaign for men’s health.

The team are freshly shaven and getting ready to ‘Grow the Mo’ 💪

We’ve got some great events planned throughout the month, including the return of our Treadmill Challenge at and repping at .

We’ve been supporting since 2016 and are passionate about raising awareness and funding for prostate and testicular cancer, men’s mental health and su***de prevention. Please help us reach our goal of $5,000 by considering a donation. Check the link in bio.

24/10/2025

It's Friday 🙌  which means our men’s walking group hits the pavement - followed by a coffee and chat ☕👣. Look at those smiles!

We’re proud to support and raise awareness for men’s health, and our Plum Program offers a supportive space for men to exercise and connect with each other.

We meet at 8am every Friday at . Interested? Come along - it's open to all men.

16/10/2025

The Daily Beat - What's Happening at Atrium? -

This year, we’re combining our 10-year business anniversary and Christmas gathering - please save the date. We’ll be celebrating in the Marquee at the Hamilton Hotel on Kingsford Smith Drive.Whether you’ve been with us for 10 years or 10 days, we hope you can join us in marking this special oc...

14/10/2025

Our very own Sam has returned from his epic trek to Everest Base Camp. At 5,364 meters above sea level, that's officially the highest an Atrium cap has ever reached! 🗻

Sam and his mate Lachy took on the challenge to raise funds and awareness for Movember men’s health, and we’re all incredibly proud of their efforts and commitment to a great cause.

If you spot Sam around the gym, be sure to say congrats on his amazing feat. With Movember just around the corner, the rest of the team will be joining in the fundraising efforts. Keep an eye on the socials to see what we're up too.

10/10/2025

Exciting news! We’ve welcomed Matt to the team 🎉

Matt is both an Exercise Physiologist and a Yoga Teacher, with a passion for movement education and a commitment to helping people feel their best.

He’s been settling in nicely over the past fortnight and we’re really glad to have him as part of the Atrium community.

Be sure to say 👋 if you see him around! If you’d like to book a consult or exercise session with him, pop your head in the office or drop us a line.

07/09/2025

10 Years of Business, Big Adventures & New Faces -

It’s been 6 months since our last update and there’s been a lot going on. With only a few months left of the year, there’s even more on the horizon! Here’s a summary of what’s to come at Atrium.

27/08/2025

Ted has been absolutely smashing his strength work over the past couple of months. The dumbbells are getting bigger and his muscles stronger. A reminder that steady work adds up to something powerful 💪 🔥

11/08/2025

If Australia were 100 people, only 24 would be meeting the physical activity guidelines 🤯

Here's what Australia would look like if it were 100 people 🧍 | 39 comments on LinkedIn

21/07/2025

🖐️ Grip strength = health strength 💪

Weak grip? It could mean higher risk of heart disease, diabetes, stroke, and even early death.

💥 The fix?
Try:
• Dead hangs
• Push-ups
• Kettlebell presses
• Barbell bent over row

Grip strength is a powerful marker of your overall health, and it's trainable. Don’t let it slip!

👉 Get stronger. Live longer.

A weak grip goes hand in hand with higher risk of heart attack and stroke, and is linked to everything from diabetes and obesity to muscle loss. Here’s what to do about it

11/07/2025

This Movember, Sam is taking his moustache to new heights. He’s trekking to Mount Everest Base Camp to raise funds for men’s health with Movember.

Think he’s crazy? Maybe
Think it’s for a good cause? Absolutely
Think you should donate? 100%

Let’s back Sam on his adventure here:

Samuel's Motivation: This Movember, I’m taking on a challenge that’s both physical and personal, hiking to Mount Everest Base Camp to raise awareness for men’s health. Please donate in the support of Men’s Health

04/07/2025

Deadlift = Great Exercise 💪

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the furniture to picking up your groceries. You might even learn to love the barbell

20/06/2025

How to beat SAD? Socialising and Exercise 🤝😁

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So how do locals find light in dark times?