Atrium Exercise Physiology

27/02/2026

If you’ve ever been told to “just move more” but weren’t sure how - that’s where we come in.

We’re Atrium Exercise Physiology, located inside Hendra Healthworks. We’ve been supporting the local community for over 10 years.

We use exercise as medicine. We take the time to listen, understand your goals and work with you in a supportive environment.

Want to learn more? Visit our website (link in bio) or pop in and say hello. We love meeting our neighbours.

20/02/2026

Thick thighs save lives, and your life may depend on it.

Highlights from our monthly blog post. Interested in reading the full version? Link in bio.

References

Ahmadiahangar, A., Javadian, Y., Babaei, M., Heidari, B., Hosseini, S., & Aminzadeh, M. (2018). The role of quadriceps muscle strength in the development of falls in the elderly people, a cross-sectional study. Chiropractic & Manual Therapies, 26, 31.

Trombetti, A., Reid, K. F., Hars, M., Herrmann, F. R., Pasha, E., Phillips, E. M., & Fielding, R. A. (2016). Age-associated declines in muscle mass, strength, power, and physical performance: impact on fear of falling and quality of life. Osteoporosis International, 27(2). 

Wearing, J., Stokes, M., & de Bruin, E. D. (2019). Quadriceps muscle strength is a discriminant predictor of dependence in daily activities in nursing home residents. PloS one, 14(9).

20/02/2026

Tips on muscle health 💪 Our new testing equipment 🫀 + more! -

We’ve been working behind the scenes to give our website a refresh. The aim is to better highlight our services, so visitors know exactly who we are and what we offer.

13/02/2026

Rain ☔ Hail 🌩️ Shine 🌞

Nothing stops our Friday morning men's community walk.

11/02/2026

Stronger. Healthier. Happier.

Welcome to Atrium Exercise Physiology 🫀

02/02/2026

We love hearing how we've positively impacted our clients, even more so when they give us a 5 ⭐ review.

28/01/2026

Strong bones start here 💪

22/01/2026

Just a reminder 👍

16/01/2026

This week we're celebrating Sam's 2-year anniversary with Atrium EP 🥳

We know Sam for his big smiles (especially when chocolate brownies are involved 🫢)...

Thanks for being awesome Sam, we're lucky to have you as part of the Atrium team.

08/01/2026

We’re back and groovin’ into 2026 🕺

22/12/2025

From all of us at Atrium Exercise Physiology, we wish you a very Merry Christmas and Happy New Year.

We'll be closed from Thursday 25th December 2025 and will be back on Tuesday 6th January 2026.

Whether you’ve seen us long-term, worked with us through part of your journey or simply popped your head in for a chat, we’re grateful to you for making 2025 such a great year.

See you in 2026! 🙌

Rob, Sam and Matt

07/09/2025

10 Years of Business, Big Adventures & New Faces -

It’s been 6 months since our last update and there’s been a lot going on. With only a few months left of the year, there’s even more on the horizon! Here’s a summary of what’s to come at Atrium.