Kiki nutrition

04/04/2022

What did you have for lunch?

Here’s a nutrient dense lunch idea…
Barley salad with avocado, chickpeas, cucumber and tomato with a olive oil & apple cider vinegar dressing

Barley = whole grain
Chickpeas = fiber and protein
Avocados = natural good fats (monounsaturated fats)
Cucumber = Non starchy low carbohydrate
Tomato’s = great source of several vitamins and minerals

29/03/2022

Simple, easy and delicious weekday dinner
Cod fish fillet + Kale slaw with a creamy yoghurt dressing

24/03/2022

Great way to start the day with fresh Apple + Pear Juice
🍎 🍐

23/03/2022

It’s important to follow a balanced meal plan in order to reach your desired weight related goals

DM me for more details to how we can work on tailored meal plan that is right for your body and lifestyle

21/03/2022

Take a water break 💧

21/03/2022

Micronutrients which refers to vitamins and minerals.
This includes fat-soluble vitamins (vitamin A,D,E and K), water-soluble vitamins (B vitamins and vitamin C); and minerals (iron,zinc,magnesium and calcium)

17/03/2022

16/03/2022

Delicious homemade potato and butternut squash gnocchi

15/03/2022

Quinoa is perfect as a leftover lunch, with added tuna + capsicum + cucumber and a lite creamy yoghurt dressing, makes it a refreshing salad

14/03/2022

You can not get them any fresher than this🍎

11/03/2022

Shop fresh - Shop seasonal 🍂

10/03/2022

A delicious, easy and nutrient rich weekday meal

Roasted vegetables/fruit (as some are considered to be fruits) goes great as a side dish or mixed together with whole grain pasta.

I have added:

Zucchini - Not only are they rich in minerals and vitamins they also aid in improving digestion.

Butternut - low in calories and rich in fiber, they are loaded with important vitamins such as vitamin A vitamin C and B vitamins, minerals and antioxidants.

Tomato - full of antioxidants and great source of vitamin C, vitamin K, potassium and folate.

Pine nuts - Contains protein, fiber and nutrients such as vitamin E, vitamin K, iron and magnesium. Being higher in calories, should be added in moderation.