TerryWhite Chemmart Henley Square

TerryWhite Chemmart Henley Square Committed to your health at Henley Square! Expert advice, top products & personalised care. Now Open!

Three subtle signs your body is running on stress mode:- Jaw clenching without noticing- Shallow breathing at rest- Feel...
09/02/2026

Three subtle signs your body is running on stress mode:

- Jaw clenching without noticing
- Shallow breathing at rest
- Feeling tired but wired at night

These aren’t personality traits, they’re nervous system habits.

Small daily pauses, slower breathing, and regular meals help shift the body back into balance.

| nervous system, daily stress, wellbeing

Science-backed supplements, now at Henley Beach TerryWhite Chemmart 🔬Bioglan Medlab focuses on how nutrients are deliver...
04/02/2026

Science-backed supplements, now at Henley Beach TerryWhite Chemmart 🔬

Bioglan Medlab focuses on how nutrients are delivered throughout the body, not just what’s inside the capsule.

Their formulations are designed with absorption in mind, helping ingredients reach where the body can actually use them.

If you’re curious about which options suit your routine or health goals, our Henley Beach team is always happy to chat through it with you.

| Bioglan Medlab, absorption, Henley Beach

This month is about awareness, conversation, and early attention 💙Ovarian cancer symptoms can be subtle, things like per...
01/02/2026

This month is about awareness, conversation, and early attention 💙

Ovarian cancer symptoms can be subtle, things like persistent bloating, abdominal discomfort, feeling full quickly, or changes in bladder habits. Because these signs can be easy to dismiss, awareness plays a powerful role in early detection.

If something feels ongoing or unusual for your body, it’s worth having a chat with a health professional. Plus, if you have questions about symptoms, screening, or support services, our pharmacy team is always here to help guide you to the right resources.

Awareness leads to action - and action can save lives.

| early detection, symptom awareness, health support

A lot happens behind the counter before your medication reaches you 💊Our dispensary team is constantly checking, process...
31/01/2026

A lot happens behind the counter before your medication reaches you 💊

Our dispensary team is constantly checking, processing, packing and coordinating to make sure medications are prepared accurately and on time. It’s detailed work that requires focus, teamwork, and care.

So when your medication is ready, know there’s a whole team behind it, working hard to get it right for you.

| dispensary work, medication safety, local pharmacy

Chewable pain relief isn’t just about making tablets easier to take. Chewing helps the medication break down faster, whi...
28/01/2026

Chewable pain relief isn’t just about making tablets easier to take. Chewing helps the medication break down faster, which can affect how quickly it starts working.

Swallowing it whole removes the advantage of choosing that format in the first place 🦷

| chewable tablets, absorption, effectiveness

We’ll be closed this public holiday 🇦🇺Our store will be closed on Monday 26th January. We’ll reopen and be back to serve...
24/01/2026

We’ll be closed this public holiday 🇦🇺

Our store will be closed on Monday 26th January. We’ll reopen and be back to serve you from 9am on Tuesday 27th January.

| closed today, Australia Day, reopening hours

True or False?If you stop noticing the effects of a routine product then, it’s stopped working.False 👀With everyday, non...
22/01/2026

True or False?

If you stop noticing the effects of a routine product then, it’s stopped working.

False 👀

With everyday, non-prescription products like skincare or barrier support, can often feel as though it isn’t making a difference.

When things are working well, skin feels steady, irritation stays quiet, and there’s nothing calling for attention.

That uneventful consistency is usually the goal and often a sign the product is doing exactly what it’s meant to do, not a reason to swap it out.

| routine products, consistency, skin health

Meet Mia 👋Mia our intern pharmacist in 2025 has now officially registered as a Pharmacist - a huge milestone after 4 ye...
21/01/2026

Meet Mia 👋

Mia our intern pharmacist in 2025 has now officially registered as a Pharmacist - a huge milestone after 4 years of study, plus a full internship year. She’s been part of the team for the past year and has fitted right in.

Pharmacy runs in the family for Mia. Her dad is a pharmacist, and she followed in his footsteps after her younger brother started working at our Henley Beach store… then she ended up there too!

What Mia loves most is helping people, but it’s the medicine side that really sparks her interest - how medicines interact in the body and putting pharmacology into real, practical use. Being able to apply what she’s studied to support patients day-to-day is what she finds most rewarding.

Great team, strong community, real relationships… that’s what makes it all worthwhile for her.

| intern pharmacist, pharmacology, local pharmacy

Ever wondered why sand sticks to you so aggressively at the beach? 🏖️When you’re warm, your body sweats to cool itself. ...
20/01/2026

Ever wondered why sand sticks to you so aggressively at the beach? 🏖️

When you’re warm, your body sweats to cool itself. That thin layer of moisture on the skin creates just enough stickiness for sand grains to cling on… especially on feet, legs, and anywhere sunscreen has been applied. Fine sand sticks even more easily than coarse sand, which is why it feels impossible to brush off.

A quick rinse with fresh water, patting skin dry, or even dusting off with a towel before walking, can make a big difference. It won’t stop sand completely, but it can reduce the “I’ve taken half the beach home” effect.

| sand, sweating, beach habits

Fibre does a lot more than just keep digestion moving 🌱Over time, it helps feed beneficial gut bacteria, support regular...
18/01/2026

Fibre does a lot more than just keep digestion moving 🌱

Over time, it helps feed beneficial gut bacteria, support regular bowel habits, and plays a role in appetite regulation by helping you feel fuller for longer. These effects build gradually, not overnight.

That’s why fibre works best as part of a daily routine rather than a short-term fix. Consistency gives the gut time to respond and settle into a healthier rhythm.

| fibre, digestion, gut support

“How long should I try a supplement before deciding it doesn’t work?”It depends on what the supplement is designed to do...
16/01/2026

“How long should I try a supplement before deciding it doesn’t work?”

It depends on what the supplement is designed to do.

Some supplements are meant to support short-term needs and may be noticed fairly quickly. Others work by gradually supporting the body over time, which means changes can be subtle and slower to notice.

A common issue we see is stopping too early or changing products frequently, before the body has had a chance to respond. Consistency, correct dosing and realistic expectations usually matter more than the brand itself ⏳

If you’re unsure what timeframe applies to a supplement you’re taking, that’s a good moment to ask. It can save a lot of trial and error.

| supplements, expectations, consistency

Hayfever hitting harder than usual this summer? 🌼Living by the coast is beautiful, but with the recent algal bloom, we’v...
16/01/2026

Hayfever hitting harder than usual this summer? 🌼
Living by the coast is beautiful, but with the recent algal bloom, we’ve noticed more people popping in with sneezing, itchy eyes and runny noses.

Our TerryWhite Chemmart Hayfever & Allergy Relief tablets are a team favourite for easing mild hayfever symptoms and helping you get back to enjoying the sea breeze 🌊

If you’re unsure which allergy medicine suits you best, chat with our pharmacists.

Always follow the directions for use.

| coastalcommunity, allergyawareness, everydayrelief

Address

Henley Square Pavilion, 330/338 Seaview Road
Henley Beach, SA
5022

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 9pm
Friday 9am - 5:30pm
Saturday 9am - 5pm

Telephone

+61882350907

Website

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