Anna Boden

22/04/2026

Kyoto imperial palace and then along the river. Palace gravel. River great choice for longer runs runs

19/04/2026

16/04/2026

One of my favourite ways to explore is an early morning run. Quiet. Morning sun. Mainly people walking, cycling and running. Love it. Osaka castle didn’t disappoint 🏯

09/02/2026

New fun exercise. Glute band above knees. Hips not bent. Knees bent to 90. Legs held apart in ISO abduction whilst moving lower leg like windscreen wiper to target hip internal and external rotation.

20/01/2026

A good challenge to bias a calf raise to load the tibialis posterior muscle. Tib post helps support the arch and control pronation. The goal here is to stand on one leg, hold on lightly for support, calf raise with weight through ball of the foot and big toe. Try to reduce weight shift to outer 4 toes, and aim for the heel to come inwards at the top of the calf raise.

03/12/2025

So privileged to be part of the team delivering info to the great women who have joined the SHE MOVES initiative . Talking about practical tips on load management, activation exercises and mobility. 💪

15/11/2025

Wonderful running in Noosa National Park. Note to self - I am not a 20 year old instagrammer! Stop and take photos! Such a great place to run with varied trail and stunning views ❤️🏃‍♀️☀️

14/09/2025

Go Damian! Crazy task of 100km on the track. Big well done to Damian . He is one of the most dedicated people I have worked with and is all over his strength and conditioning, mobility and recovery 💪

08/09/2025

So proud of these girls. I have many great patients completing amazing races, but I thought I’d share this story. Monica and Ada just completed Patagonia International Marathon in freezing, windy and hilly conditions. They managed their injuries well, worked hard with their training and rehab, and sought a supportive team to make their goal happen. Well done 👏

04/09/2025

Taking my recovery seriously as a ‘Masters-age’ runner 😜 stability

15/07/2025

Great night out. Running assessment giveaway. .ai

01/07/2025

Embracing recovery as an over 40’s runner 🫣 Latest recovery post-run