20/01/2026
A good challenge to bias a calf raise to load the tibialis posterior muscle. Tib post helps support the arch and control pronation. The goal here is to stand on one leg, hold on lightly for support, calf raise with weight through ball of the foot and big toe. Try to reduce weight shift to outer 4 toes, and aim for the heel to come inwards at the top of the calf raise.
