Novar Sports Physio

18/09/2024

Dealing with Achilles pain? Whether you're a runner, athlete, or just love staying active, Achilles tendinopathy can really slow you down. Our latest blog explains how physio can help you recover faster, manage the pain, and get back to your sport stronger than ever! 🏃‍♀️🏋️‍♂️

Check it out and learn how to treat your Achilles the right way!

Learn how physiotherapy can effectively treat Achilles tendinopathy, reduce pain, and help athletes recover faster. Discover expert tips on rehabilitation, walking with Achilles injuries, and how long recovery takes.

09/09/2024

Achilles tendinopathy can sideline even the most active individuals.

In this guide, we explore how physio helps relieve pain, rebuild tendon strength, and get athletes back to their best.

Learn about treatment options, safe walking strategies, and expected recovery times.

Learn how physiotherapy can effectively treat Achilles tendinopathy, reduce pain, and help athletes recover faster. Discover expert tips on rehabilitation, walking with Achilles injuries, and how long recovery takes.

29/07/2024

Improve Your Posture at the Computer

1. Set Up Your Workspace:

Use an ergonomic chair, keep your monitor at eye level, and ensure your desk is at the right height.

2. Practice Proper Sitting Habits:

Sit back in your chair, keep your spine neutral, and keep your feet flat on the floor.

3. Take Breaks and Move:

Stand up and stretch every 20-30 minutes, incorporate stretches for your neck and back, and follow the 20-20-20 rule for eye breaks.

4. Strengthen Your Muscles:

Focus on core and upper back exercises to support your spine and improve posture.

Click the link below to learn more!

Pain from sitting at a desk all day can make it difficult to finish your work tasks. It can lead to tension build up and tight muscles. Commonly, this leads to neck and shoulder pain, back pain and/or headaches. Physiotherapy can assist; learn about ways you can overcome this from our team at our Ad

28/07/2024

All the best to the Maniac , making his return to pro wrestling tonight on

28/07/2024

A combination of increased training load, increased training intensity and reduced sleep (all at the same time) increase the risk of a running-related injury. 

Training loads and intensity should be progressive, while focus on recovery being a priority. Sleep should not be neglected, as the body is healing when we sleep. 

If you are an injured runner, talk to your Physiotherapist about progressive rehab, training modifications and/or retraining running technique to get you back on the track!

18/06/2024

Health benefits of Lemons:

🍋 Rich in Vitamin C

Lemons are packed with Vitamin C, which plays a crucial role in supporting the immune system. For athletes, maintaining a strong immune system is essential to prevent illness that could interrupt training and performance. Vitamin C also helps in the repair of tissues and cartilage, which is important for athletes recovering from workouts or injuries.

🍋 Natural source of electrolytes

Lemons are a natural source of potassium, calcium and magnesium, which are essential for proper hydration and muscle function.

🍋 Contains antioxidants

Lemons contains antioxidants, which help combat oxidative stress caused by intense physical activity. Oxidative stress can lead to muscle fatigue, inflammation and delayed recovery. Antioxidants in Lemons help reduce inflammation and support quicker recovery between workouts.

14/06/2024

🚀 **Sublease Opportunity: Prime Allied Health Room Available!**

Are you an allied health professional ready to expand your practice in a top-notch location? We have just the spot for you!

📍 Location: 440 Tapleys Hill Road, Fulham Gardens SA 5024

🛋️ Room Details:
- Spacious and private room in our newly renovated physiotherapy clinic
- Perfect for massage therapists, chiropractors, dietitians, psychologists, and more

🏢 Clinic Features:
- High-visibility location at a busy intersection, opposite a popular shopping complex
- Established patient base with excellent cross-referral opportunities
- Professional reception and waiting area
- Convenient parking for patients and staff
- Fully accessible with all necessary amenities
- Internet and utilities included

✨ Why Choose Us?
- Join a respected physiotherapy clinic known for exceptional patient care
- Increase your exposure and client base through our prime location and marketing efforts

📞 Contact Us:
For more details or to arrange a viewing, contact Adrian at 0400 627 528 or adrian@novarsportsphysio.com.au

Don't miss out on this fantastic opportunity to grow your practice!

12/06/2024

Perfect your lunges with these tips!

💪 Stand upright
💪 distribute weight evenly
💪 keep your front knee in line with your middle toes
💪 Focus on bringing your back knee directly toward the ground.