Novar Sports Physio

05/12/2025

Not all knee pain in runners is the same.
Here’s when it might be your meniscus:

🏃‍♂️ swelling after longer runs
🏃‍♂️ pain during twisting or deep bending
🏃‍♂️ clicking or catching
🏃‍♂️ downhill running feels uncomfortable
🏃‍♂️ pain returns quickly when you increase volume

If this sounds familiar, you might be dealing with a meniscal issue — and the sooner you get clarity, the sooner you get back to running pain-free.

👉 Comment RUN if you want our running return checklist
👉 Share with a running buddy

03/12/2025

If you’re experiencing ANY of these, your knee is asking for help:

❗ swelling after training
❗ sharp pain during twisting or squatting
❗ clicking/catching
❗ feeling of instability
❗ loss of confidence in your knee

You don’t need to guess what’s going on — we can assess your knee, explain what’s happening, and guide you back to your sport with a clear plan.

📩 DM us KNEE
📅 Or book using the link in our bio

01/12/2025

If you’ve irritated your meniscus, here’s what actually works.

1️⃣ Reduce swelling + restore movement
2️⃣ Rebuild quad + glute strength
3️⃣ Improve knee control + landing mechanics
4️⃣ Gradually return to running (not all at once!)
5️⃣ Add sport-specific drills before going full speed

A structured progression = a confident return to training.

Not sure where to start? That’s what we’re here for.

👉 Save this checklist
👉 Tag someone coming back from a knee injury

28/11/2025

Before you book a surgeon — here’s what every athlete should know.

Most meniscal injuries do not require surgery.
Most athletes recover with:
✔ targeted strength
✔ knee control training
✔ progressive loading
✔ sport-specific drills

Surgery is typically only needed when:
• the knee locks
• you can’t fully straighten it
• the tear is large/unstable
• structured rehab hasn’t helped

If you’re unsure which path is right for your knee, we can guide you with a clear, confident plan.

👉 Save this — you’ll want it later
👉 Send this to someone considering surgery

26/11/2025

Most athletes assume you need a dramatic twist or tackle to injure your meniscus…
But the truth is more subtle.

Runners: often irritated from repetitive load or sudden training increases.
Field & court athletes: usually from sharp direction changes, awkward landings, or deceleration under fatigue.

If your knee feels sharp, swollen, unstable, or “jammed,” early assessment makes a huge difference.

We help athletes make smart decisions about knee pain — and return to training sooner.

👉 Share this with your team
👉 DM us the word KNEE if you’d like an opinion

24/11/2025

Does your knee feel “off” when you run, jump or change direction?
This is one of the most common early signs of a meniscus issue — especially in runners, netballers, basketballers, and field sport athletes.

Your meniscus helps absorb shock, stabilise the knee, and support quick directional changes. When irritated or torn, you might notice:
• swelling after training
• a sharp pinch when bending
• clicking or catching
• reduced confidence in movement

The good news? Most meniscal injuries recover without surgery when treated early.

If knee pain is slowing your training down, we can help you get back to full speed.

👉 Save this for later
👉 Tag a teammate who always complains about their knee

10/11/2025

Haters will say this is AI 😅 …but the message is real.

🏃‍♂️ 5 RUNNERS.
😖 KNEE PAIN.
🎯 1 plan to fix it before summer.

If your knees are complaining every time you run — stop guessing and let’s get them sorted.

Comment ‘RUN’ and I’ll send you the details.

06/11/2025

I'm looking for 5 RUNNERS with KNEE PAIN who want to be running pain-free in the next 30 days.

If that's you, comment "RUN" below and I'll send you the details.

Assessment and treatment for running injuries by our expert running physiotherapists located in Adelaide Western Suburbs. Get back to running pain free!

05/11/2025

Most ankle sprains don’t need surgery 🙌

Physiotherapy helps restore movement, strength, and balance — often with faster recovery and fewer risks.

💬 Want to learn more? Comment "ankle" and we will send you more information at no cost.

03/11/2025

Test your ankle strength and balance 💪

👉 Try standing on one foot (barefoot) for 30 seconds.
Want to make it harder? Close your eyes! 👀

Tag a friend to take the challenge too!

31/10/2025

Old advice: “Rest it.”
New advice: “Move it (safely)!” ✅

Gentle movement and guided rehab help your ankle heal stronger and faster.
That’s why physiotherapy focuses on movement — not just rest.

29/10/2025

Recovery from ITB syndrome depends on how soon you act.

Mild cases can improve in as little as 4–6 weeks with consistent rehab.

Chronic cases? It can take a few months — but patience pays off.

Stick to your plan, trust the process, and your comeback will be stronger than ever 💪