Body Mind Wellness Physiocare

25/11/2025

Wow! Check out these stats!
Prioritise resistance training 💪

19/11/2025

It is hard to see women of all ages suffering unnecessarily. We see it everyday in our clinic. If you are suffering with perimenopausal or menopausal symptoms please seek help, information and advice. From a physiotherapy viewpoint this can support our management of the musculoskeletal symptoms of menopause.

This clip interviewing Dr. Attia summarises it well.

15/11/2025

✨ Women—start exercising now to support your body through the menopausal years! ✨
Building an exercise routine before you reach menopause can make a huge difference later. Once you enter postmenopause, your hormone levels become low and stable—and new research published this month in Exercise and Sports Sciences Reviews shows that regular exercise can help offset the effects of estradiol(a hormone made naturally in the ovaries) loss by activating similar molecular pathways as estrogen.
In short: Staying active helps protect your health during postmenopause.

But here’s the catch:
👉 Delaying physical activity until well into menopause makes exercise less effective.
So if you haven’t built the habit yet, now is the perfect time to begin! But better always remember late than never!

If you’re already consistently active (moderate to high activity levels), here are some targeted tips to keep you strong and thriving:

💪 Lift heavy—rest more: Recovery takes longer now. Adjust volume, not intensity.
⚡ Prioritise power & mobility: Explosive movements, pilates, & yoga support balance & strength
🤝 Stay social & structured: Train with others, follow a plan, and track how you feel.

🎯 Your goals: Maintain strength. Prevent decline. Stay mobile and mentally sharp.

09/11/2025

Here’s your comfy Christmas shoes sorted! We’re taking orders now. Let us know if you would like a pair of these limited edition Archies slides. So comfy & bright! 🎄🎅

24/10/2025

Getting inspired at our National Physio Conference. So many great speakers, clinicians and researchers …looking forward to sharing my insights and knowledge with you all!

05/10/2025

Physiotherapy plays a vital role in breast cancer recovery—helping restore movement, manage lymphoedema, reduce pain and support overall wellbeing.

This Breast Cancer Awareness Month, let’s shine a light on the difference physiotherapy makes at every stage of care.

If you or someone you know is navigating breast cancer, connect with a physiotherapist today. And if you’re looking to support breast cancer research please donate to our page:

https://www.doitforcancer.com.au/fundraisers/TaliMarWarriors

19/09/2025

We are thrilled to share that Body Mind Wellness Physiocare was a finalist in the Small Business of the Year category at the North West Business Alliance Awards 2025!

While we didn't win our category, the experience of participating was incredibly rewarding. The journey of running a small business, with all its highs and lows, and the opportunity to connect with so many wonderful people, truly embodies the spirit of these awards. The application process itself offered a valuable chance for us to reflect on and celebrate our achievements, something small businesses often don't have the time to do.

We are immensely grateful to the North West Business Alliance for this incredible opportunity and highly encourage other small and large businesses in the west to get involved next year.

Our success is truly built on the unwavering support of our family, friends and an amazing team of individuals. We also extend our heartfelt thanks to our treasured clients in our local western community, especially Henley Beach and Visit Henley Beach, for their continuous support. We feel incredibly fortunate to be a part of such a wonderful community!

Congratulations also to our esteemed colleagues Simple Breastfeeding, Entrepreneur of the Year 2025 and SA Psychology & Wellness a fellow finalist of the Small Business Award Category. Both very valuable businesses in our community🙏❤️

06/09/2025

Congratulations to all finalists in the North West Community Business Awards / Nick Blight Tourism & Hospitality Awards! We’re proud to join these worthy finalists in the Small Business of the Year Category 🎉!

It’s an honour to be recognised alongside so many incredible local businesses, especially our neighbours SA Psychology & Wellness💚

Looking forward to celebrating at the Gala Presentation Event on 10th September at The Palais.

🏆 The 2025 NWBA Awards Finalists are here!

We’re thrilled to announce the outstanding local businesses recognised across the Nick Blight Hospitality & Tourism Awards and the North West Community Business Awards.

🌟 Hospitality & Tourism Finalists
• Colac Hotel
• The Banksia Tree
• Port River Cruises
• Viking Yacht Charters
• Brindabella Sailing

🌟 Small Business Finalists
• Yarn Trader
• TickTax Accountants
• SA Psychology and Wellness
• Caprice Cars
• Body Mind Wellness Physiocare

👏 Congratulations to all our finalists – your innovation and community spirit make the North West thrive!

🎟 Celebrate with us at the Gala Night on Wednesday 10 September – book your tickets now!
👉https://events.humanitix.com/north-west-community-business-awards-gala-presentation-65jjjvt8

30/08/2025

We’re proud to share that we are a finalist in the Small Business of the Year Category at the North West Community Business Awards / Nick Blight Tourism & Hospitality Awards 🎉!

It’s an honour to be recognised alongside so many incredible local businesses who make our community stronger. 💚

Looking forward to celebrating at the Gala Presentation Event on 10th September at The Palais. Thanks to the North West Business Alliance for organising this great initiative.



Tickets are available here:

https://events.humanitix.com/north-west-community-business-awards-gala-presentation-65jjjvt8

04/05/2025

International Pilates Day is a global movement dedicated to the power of mindful, intentional movement. It honors the legacy of Joseph Pilates, who believed in the power of physical fitness to transform lives—and it’s now embraced by studios and practitioners around the world. Whether you’re new to the mat or a seasoned pro, this day is all about accessibility, education, and community. If you haven’t tried it, you should! We run mat classes every Monday night 5pm and 6pm. Experience firsthand that Movement is the key to health, healing and wellbeing.

16/03/2025

REHYDRATE💧
So simple, yet so powerful,
- Improves cognitive function, energy, mood & skin
- Boosts immune System
- Prevents headaches, cramps and sprains
- Promotes weight loss
- Flushes toxins

Following the heat of yesterday and maybe a big day on the beach or a big night at the fringe REHYDRATE! One of the best things you can do for your body today and everyday. And not just any fluid, simply the best…
Water H2O 💧

29/10/2024

World Menopause Day held on October 18th is aimed to raise awareness of menopause and support options available for improving health and well being for women in this stage or approaching it.

“Very few people know that in menopause estrogen is critical for the musculoskeletal system. Total body aches , inflammation, frozen shoulder, loss of muscle, loss of bone, redistribution of fat as well as arthritis are all the result of loss of estrogen.” Dr. Vonda Wright

Education and awareness about Menopause, Perimenopause, HRT, Diet, Exercise and Lifestyle Changes are key. See Dr Vonda Wright’s excellent informative video below…

https://www.instagram.com/reel/DBjHqYTPGcA/?igsh=MXNtdDU5ejMybHY4aQ==