Sharma Yoga and Therapy by Sharron Macrow

Sharma Yoga and Therapy by Sharron Macrow When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

19/04/2026

🍂 Lazy Sunday 🍂

Honouring what my body needs today… even if that means slowing down at midday, sitting in bed, snuggling up to Barney and reading a book. (Unheard of 😏)

As l share in yoga class, when we listen to our body instead of pushing ourselves, something shifts — you gain a sense of more clarity, more energy, more ease.

Rest isn’t unproductive, it’s restorative. And when we honour ourselves first, we have so much more to give to the world around us and to those most precious to us 💞

So........ If like me you feel like you need to take time out, give yourself permission to do it! You will feel so happy and your body will thank you for it too. 🙏🏻

✨ https://www.sharmayoga.com.au/book-now ✨





14/04/2026

Have you been feeling the shift lately? 🍂
That gentle change from summer into autumn…

I don’t know about you, but I always notice my body starts to slow down a little. My energy softens, and there’s this quiet pull to turn inward.

And the beautiful thing is… this is completely natural.
This is where yoga can really support us — helping us to ground, to breathe, and to move with the change instead of pushing against it.

It doesn’t have to be big or complicated… just a little time to stretch, soften, and reconnect can make all the difference.

So if you’re feeling this seasonal shift, take it as your invitation to slow down, tune in, and give your body what it’s asking for 💜

And if you feel called, come join me in my Hatha Yoga classes, Hormone Harmony & Wellness Yoga and chair classes — we move gently, breathe deeply, and support our bodies through every season.

✨Wednesday ~ 9am ~ Hatha Yoga
Where: St Michaels and all Angels church Hall
Cnr Sth street and Military road, Henley Beach

✨Wednesday ~ 6.30pm ~ Hormone Harmony yoga class
Where: Ngutungka Henley Library
378 Seaview Road, Henley Beach

✨Friday ~ 9.30am ~Hatha Yoga
~ 11.30 am ~ Chair yoga
Where: Henley & Fulham uniting church hall
214 Military road, Henley Beach

To book go to:
💫 https://www.sharmayoga.com.au/book-now 💫

10/04/2026

Give..... your body what it's asking for 🩷

As the seasons gently shift from summer into autumn, we often feel the change within ourselves too 🍂

Our energy softens, our pace slows, and there’s a natural pull to turn inward. Just as nature begins to release and let go, our bodies and minds are invited to do the same.

Yoga can be a beautiful support during this transition — helping to ground us, calm the nervous system, and create space for rest, reflection, and renewal. Through movement, breath, and stillness, we can move with the season rather than against it.

Take this time to nourish yourself, to listen a little more closely, and to honour what your body needs.

✨ If you’re feeling the shift, come and join me in Hormone Harmony & Wellness Yoga — a space to slow down, reconnect, and move through the season with ease.

🌿 https://www.sharmayoga.com.au/book-now 🌿


06/04/2026

Today is World Health Day 🌿

This year’s theme, “Together for health. Stand with science,” reminds us that true wellbeing is supported by both connection and evidence-based care.

Yoga is more than movement… it’s a gentle, powerful way to support our nervous system, hormones, and overall wellbeing — especially as we move through different seasons of life.

And we’re not meant to do it alone 🤍

There is something so special about coming together, breathing, moving, and supporting one another.

Health isn’t just about fixing what’s wrong…
It’s about nurturing what keeps us well ✨

If you’ve been feeling the call to slow down, reconnect, and support your body — this is your invitation.

🩷 https://www.sharmayoga.com.au/book-now 🩷



02/04/2026

Did anyone see this beautiful moon this morning? 🌕💗

The Pink Moon was setting just as the sun was rising, and even though the moon itself wasn’t pink, the sky around it was… soft, glowing shades of pink stretching across the morning sky.

It's one of those moments where it takes my breath away and l'm in total awe of nature.

Such a beautiful way to begin the day ✨

01/04/2026

🌸 Regulating & Nourishing the Nervous system +Body🌸

In April our Hormone Harmony yoga classes are all about working with fluctuating energy rather than pushing through.

It's about "how do I support what my body is asking for"?

Menopause fatigue isn't just "feeling a bit tired"🫩

✨ It's sometimes that deep, heavy kind of exhaustion that can show up even when you feel you've had a full night sleep 🫪

✨ It can feel like your body is running on a low battery, your mind is foggy and you struggle to remember things clearly and even the simplest of tasks feel like they take way more effort than normal.😔

If menopause fatigue has been showing up for you..... You can meet yourself with kindness, support and steadiness in a gentle space to support your energy, calm your system and feel like yourself again.

WHERE: Ngutungka Henley, 378 Seaview Road, Henley Beach ⛱️

WHEN: Wednesday's 6.30pm

FEE: $23 casual

BOOKINGS: https://www.sharmayoga.com.au/book-now

❤️

21/03/2026

'Harmony Day' 🤍

Today is a gentle reminder that our differences are what make our world richer, kinder, and more beautiful.
It’s about connection, respect, and belonging—feeling seen, valued, and welcomed just as we are.

May we continue to listen with open hearts, celebrate one another, and create spaces where everyone feels they truly belong. 🌏🧡

18/03/2026

Throat Chakra – Vishuddha 💙

The throat chakra is all about communication and self-expression. It’s the space where your inner truth finds its voice.

When this chakra feels balanced, you’re able to speak honestly, listen deeply, and express yourself with clarity and confidence.

When it’s out of balance, you might find it hard to say what you really feel… or even feel unheard.

Nurturing your throat chakra is about giving yourself permission to be seen, heard, and understood — just as you are.

✨ Your voice matters.
✨ Your truth is worthy of being shared.

Take a moment today to pause, breathe… and speak your truth with kindness — even if it’s just to yourself 🩵


16/03/2026

Life is a beautiful blend of reflection, connection, and courage. Grateful for the moments that ground me, the people who lift me, and the dreams that keep calling me forward. ✨





🌿

12/03/2026

Hormone Harmony & Wellness Yoga 🌸

Vrikasana, or Tree Pose 🌳, is one of my favourite poses to practise. I love how it reflects the graceful, steady stance of a tree… and sometimes, a tree gently swaying in the wind 😊

When we practise Tree Pose, it invites us to slow down and become more mindful. It helps us connect more deeply with our body, appreciate what it can do, and honour its limitations. From that place, we cultivate gratitude — and the opportunity to grow and flourish 🌿

Last night in class we added another little layer to this balance pose… standing on a block. These beautiful souls have been practising for some time now, and it’s wonderful to see their confidence, strength and balance continuing to grow.🩷

Tree Pose reminds us that when we root down and steady ourselves, we often leave the pose feeling refreshed, rejuvenated and beautifully centred. 🌿

If you feel called to bring more balance, strength and calm into your body, you’re always warmly welcome to join us in Hormone Harmony & Wellness Yoga. 🌸





10/03/2026

HAPPY BIRTHDAY 🎈
~ Hormone Harmony and Wellness Yoga ~ 🎉

💫 March BIRTHDAY special 💫

Buy & try one class and receive the second one for FREE
OR
Buy & try one class and bring a friend for FREE 🤗

Where: ~ Ngutungka Henley Library
378 Seaview Road, Henley Beach

When: ~ Wednesday's 6.30pm ~ 7.40pm

Fee: ~ $23 ( 5 class pass available in class )

What to bring : ~ a yoga mat, maybe a friend 😊 and experience moving, breathing, connecting and empowering yourself whilst being held and supported by other beautiful women all moving through one of life's most powerful transitions in their own unique ways.🩷

Booking go to: ~
https://www.sharmayoga.com.au/book-now

If you have further questions or queries you can contact me on: ~

Ph: ~ 0408170035
Email: ~ sharmayoga@outlook.com

Namaste 🙏🏻🧡


08/03/2026

Happy International Women's Day 🩷

Today we honour the strength, wisdom and resilience of women everywhere.

Through every season of life we grow, adapt and support one another.

May we continue to lift each other up and celebrate the power of women.

Happy International Women’s Day. 💛🙏🏻




Address

Adelaide, SA

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:15am
10:30am - 11:45am
Wednesday 9am - 10:15am
Friday 11:45am - 1:15pm

Telephone

+61408170035

Website

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