Flow State Yoga

03/09/2025

🔆 Logo Revamp + New Offerings 🔆

I’m so excited to share the refreshed logo for Flow State: Massage + Yoga | Embodied Healing Arts ✨

Offerings Include:
🌿 Massage Therapy (mobile, or at Continental House retreats)
🧘 Yoga Classes + Private Sessions
🤲 Combined Yoga + Bodywork Sessions
🎶 Healing Sound as an accompaniment to classes, treatments & circle
✨ Rest + Radiate Women’s Circles ~ monthly

My new logo is a reflection of the essence behind Flow State: Embodied Healing Arts.
The hand represents care, grounding, and the gift of touch.
The aum above speaks to ancient yogic wisdom and the vibration that connects us all.
The leaves hold the energy of growth, healing, and nature’s cycles, while the waves symbolize flow, sound, and the movement of energy.

Together, these elements capture the heart of my offerings ~ yoga, massage, and sound woven into practices that nurture both body and spirit. 🌿✨

💆‍♀️ I’m now bringing the retreat experience to you with mobile massage – so you can receive deep rest and renewal in the comfort of your own space.

As well as mobile massage offerings ~ Here’s what else is flowing through Flow State right now…

Weekly Yoga Classes
🧘 Tuesdays at Love Tribe Yoga, Castlemaine
• 7:15am & 9:30am

Monthly Women’s Circle – Rest & Radiate
🪷 Yoga, Massage & Sound Healing in collaboration with a therapist/yogi Clare
📍 Radius Art Space Hepburn
🗓 September 21st, 3–5pm

Upcoming Workshops
🌿 Watch this space for monthly workshops at my beloved Studio nestled in the bush
📍Lazuli Wellbeing - Hepburn

I’d love to welcome you into Flow State – whether on the mat, the massage table, or in circle. 💫

With love,
Brydie

29/01/2024

⭐2024 weekly class offerings⭐
Brydie from Flow State Yoga is currently teaching across 2 different studio locations in the Victorian Central Highlands region
Lazuli Wellbeing& Ballan Yoga and Pilates

You can find a range of classes for all ages and abilities.
Please see timetable and if a class offering tickles your fancy, please reach out to book!
All welcome even if you are visiting the region for just a little while, would love to see you on the mat!

Looking forward to sharing this healing modality and guiding folk back to their greatest teacher - their own inner knowing 💫

01/05/2023

I adore what I do! 🙏

Holding space for others to learn or receive a healing modality is something I feel so darn lucky to do.

Simply sharing my knowledge and inclusive approach, to act as a conduit for others to receive what they need.

We are all deserving of this.

We should be striving to do that thing you that lights you up and is your service to this world.

Life’s simply way too short to not be!

Yoga & massage for
📸-

13/02/2023

Catch me at the magical Lazuli Wellbeing in Hepburn on…

🌀 Wednesday evenings
6pm or 730pm
+
🌀 Thursday mornings!
730am

Class passes available or $20 per class
Contact Brydie 0423 101 946 or Lazuli Wellbeing to book

They have wonderful offerings so be sure to check out their timetable 🙏

Here is our first timetable for 2023, a lot of your old favourites and a new early Morning class with Brydie starting Feb 9th, cant wait to see you all on the mat

08/02/2023

Classes begin back tonight in Hepburn 🧘‍♀️🧘

Introducing a new Thursday morning class also ❤️

17/06/2022

the most healing of pling plong sounds - striking at 432Hz 🥁 💚 👂

weekly yoga + sound offerings running all throughout winter - msg to book a class for around Daylesford region 🧘🏽

15/03/2022

expansion ✨

been certainly feelin a lot of feels lately! linked to the rapid changes in the collective consciousness & also internally on an individual level.

it’s almost like i’ve been riding on this ‘threshold wave’ of knowing things are changing and that things need to change but denial & comfort are like a familiar old cloak we like to wear before knowing great shifts are coming -

EXPANSION IRRITABILITY feels like a frustrated awareness that you’re not participating in you’re fullness of potential! but this is where the magick & the work comes in - a sense of trusting the emotional & universal process that is source energy gently guiding us -
always to exactly. where. we. need. to. be. 🌟

19/01/2022

🕷 🕸 🕷

how amazing is the subtlety of this spider web

a symbolic reminder to tune into life’s ebbs and flows & ingeniously weave every step of your destiny! ✨

18/11/2021

👋 HULLO! I’m Brydie for those that don’t know me personally besides from my presence on this little interactive screen📱

💃🏻 i’ve always had a love affair with movement , yoga, dance & exploration of rhythm & i’ve been facilitating movement classes for over 15 years 🧘🏻‍♀️

As my fav astrologer said - “well done to your parents enrolling you in dance at 7 years old, it’s the best way to manage & embrace all your fire”🔥 -

🕺🏽 My vessel has always struggled to be still & my busy mind follows along with it - i have found movement to be a grounding anchor in my life for many years & I am so grateful to have found my creative outlet!

🏄 The term “flow state” really resonated with me, after hearing about this term - i had a bit of AHA moment 💡 & had the realisation that this is the state created when we are fully immersed & focused on what we are doing in the ‘here & now’ - whether that’s cultivating energy through asana (postures), pranayama (breath work), or generally just feeling into the body through whatever form it comes, we all have access to riding this flow state wave through various mediums whether that be, writing, painting, music, surfing, dancing, crafting, mathematics or whatever brings you to your state of flow!

✨ I offer vinyasa yoga classes, crystal singing bowls sound baths, private one on one yoga sessions & dance classes for both adults & children - i am based in the Central highlands of Victoria but also can come to Melbourne for private sessions. DM if you would to get in touch to arrange these offerings.

🧘🏻‍♀️ It feels like home & my dharma (purpose) being able to hold space for people to delve into this state! in a very comfortable & explorative way 🪄

📸 magic by

06/11/2021

breathing & moving 🌬🧘🏻‍♀️

26/07/2021

LAW OF ATTRACTION ➕ LAW OF ACTION = harnessing your power in the process 🌀♾ 🪄

Law of Action is the energy behind your intention; it is the gas the fuels the Law of Attraction 🔥 🪄 ♾

I believe we’re truly here to follow our highest excitement & the path of the least resistance - an indication we’re on the right path - since our imagination literally creates our personal reality - it’s important we fine tune the equation & get clear about our intentions & show the universe that we are deliberate creators

🔨 Pragmatic Tools for actualising your reality —
🪄 one of my favourite imagination techniques is the mirror technique —
💫 envision something you really want - eg - a new career path.
⭐️ close your eyes & imagine you’re standing in front of a mirror looking into your eyes -
⭐️ then from that place, see yourself in your dream job -
⭐️ this next part is important — then FEEEEEL how your dream job sits, smells, sounds & tap into how excited you are internally
⭐️ seal it with a kiss of gratitude - knowing you chose this reality and this timeline and it’s intimately perfect in its process
⭐️come back to the mirror, back to holding your own eye gaze - give yourself a mental pat on the back well done on conducting the musical that is your life!

This also relates back to yoga (of course!) in the sense that the Universe operates in such a way that when we act in accordance with our true nature we will self-actualize. That is what yoga is. Since us humans have free will - We can choose to live in a way that is not in alignment with our true nature. Whether we choose to live in alignment with the laws that govern the Universe or whether we choose to do whatever we think we want to do, our actions and inactions create effects. They are very scientific in that they are simply the outcome of a particular cause. We call the effects of living in alignment or out of alignment with our true nature - karma.

This formula of action & attraction personally for me works! I look back at old journals & vision boards with a confident lil smirk as nearly everything I wrote has become truth in one way or another! - don’t take my word for it! try it out yourself! 💥

06/07/2021

YIN & SOUND WORKSHOP ❤️
Thursday the 15th at 7:30pm - come & sink into luscious postures whilst you get carried away with healing frequencies of crystal healing bowls that make you feel ready to drift off to other worldly states 💫
the ultimate combo of sound and movement 🥁 🧘🏽
& I collaborate once again to bring you some evening Yin & Sound magic to aid in restoring & balancing your internal & external world.
LINK FOR TIX IN BIO 🕉