Refresh NQ

12/04/2026

A warm hello.Wow, what a build-up in Aries!Mars has just marched into Aries joining the Sun, Neptune and Saturn; the planet Mercury will join the fray on Wed...

10/04/2026

In light of recent events, I want to emphasise that kindness is always a choice, no matter the challenges we face. Despite the unfortunate situation of having our tools stolen, I refuse to let negativity dictate my actions.

Choosing kindness not only uplifts others but also helps me heal and stay positive. Let’s spread compassion and support each other through tough times. Together, we can make a difference! 💖✨ 🦋

09/04/2026

🚨 **Attention, community!** 🚨

Early this morning, our new clinic at 259 Charters Towers Rd, Hermit Park, was broken into by this big grub on a Yamaha FZ6. He pushed through a window at the back and stole all of my husband’s Milwaukee power tools and some other things, valued at $17,000.
If you recognise this guy or have any information that could lead to the recovery of our stolen tools, please reach out. **There is a cash reward for any information that helps us.** Let’s stand together to protect our community and support local businesses! 🛠️💔

Thank you for your support!

08/04/2026

In today’s changing world, we have a wonderful opportunity to inspire courage in one another. By sharing kindness and support, we create a ripple effect of strength and positivity. Let’s be that source of hope, helping each other embrace challenges and face fears together! 💪✨

To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa

07/04/2026

I’m the first to admit that I’ve poured too much time and money into getting the skin on my face, neck & décolleté to not look like I’m really 42 years old. So when I am on holidays with my fam, I’m not going to let the sun ruin everything I worked hard for! So here is Part 1 of my sun safety strategy…
☀️ First, I apply the LipShield SPF30+ as a primer under my eyes, over my cheeks, and on my lips. It keeps my skin feeling plump, nourished, and hydrated without clogging up my pores.
☀️ Then, I layer on the DrNC FaceShield Glow - a 100% mineral SPF50+ that offers protection against UVA/UVB, blue light, and pollution. This isn’t just sunscreen; it’s also medical grade skin care. With Vitamin B3, Kakadu Plum, and Vitamins C and E, it helps repair DNA damage and resist environmental aging. Plus, it leaves a beautiful, illuminated tint without any white cast!

☀️ Proudly Australian formulated, made, and tested, these products suit all skin types and are free from parabens and chemical filters.

Interested in talking to us about Dr Natasha Cook skincare? Make an appointment! To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL 🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritise the personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.

07/04/2026

Managing obesity is a complex journey, and medically assisted weight loss care is emerging as a valuable tool for Australians (aka Ellis et al., 2025).
While it holds potential for transforming lives, we must navigate challenges such as funding, access, and sustainability. It’s crucial to ensure equitable treatment for everyone.
By exploring innovative care models and empowering our healthcare workforce, we can pave the way for a healthier future. Let’s work together to make effective obesity management accessible to all!
Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214



Kanellis, C., Williams, K., Holt, D. Q., Wong, J., David, R., Carothers, R., & Le, S. (2025). The role of GLP‐1 receptor agonists in the management of obesity: risks and opportunities for the Australian health care system. Medical Journal of Australia, 222(2).

06/04/2026

Let’s RETHINK weight loss! The idea of a calorie deficit often comes from fitness culture, not medical science. 🧠💡

Our bodies prioritise survival over leanness. When you restrict calories, your body reacts by slowing metabolism, increasing hunger, and preserving fat (Sumithran & Proietto, 2013). This isn’t willpower; it’s biology!

Instead of cutting carbs or ramping up cardio, focus on:
- Managing hunger
- Improving insulin sensitivity
- Protecting lean muscle
- Reducing inflammation (Kong et al., 2020).

Prioritise quality sleep and mental health (Lee & Cho, 2020)! When we address these factors, weight loss becomes achievable and sustainable.

Interested in talking to us about medical weight loss? Make an appointment! To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL 🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.
References used:
Sumithran, P., & Proietto, J. (2013). The defence of body weight: a physiological basis for weight regain after weight loss. Clinical Science, 124(4), 231-241. https://doi.org/10.1042/CS20120223

Pepe, R. B., Coelho, G. S. D. M. A., da Silva Miguel, F., Gualassi, A. C., Sarvas, M. M., Cercato, C., ... & de Melo, M. E. (2023). Mindful eating for weight loss in women with obesity: a randomised controlled trial. British Journal of Nutrition, 130(5), 911-920.
Lee, J. H., & Cho, J. (2022). Sleep and obesity. Sleep medicine clinics, 17(1), 111-116. 10.1016/j.jsmc.2021.10.009

05/04/2026

04/04/2026

Wishing you a day filled with sweet moments, joyful celebrations, and all the love this season brings!🥚

03/04/2026

On medical weight loss treatment but you’re surrounded by chocolates???? Let’s talk about some tips on how you can stay in control this coming Easter holiday

Research by Cozma et al in 2025 shows that successful weight management isn’t just about strict dieting; it’s about building sustainable habits. incorporating flexibility into our eating patterns can actually enhance our ability to maintain weight loss over the long term.

During Easter, it’s tempting to indulge in all those delicious treats, but it’s important to approach it mindfully. Enjoying a small portion of your favorite Easter goodies can satisfy cravings without derailing your progress. Remember, depriving yourself can lead to binge eating later on.

Focus on balance: maybe have a piece of chocolate paired with some fresh fruit or a wholesome snack. This way, you’re nourishing your body while still enjoying the festive spirit!

Let’s celebrate Easter with joy, moderation, and mindful choices that support our health goals. Wishing you all a wonderful holiday! 🐰🍫💖


Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214
DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.
Cozma, D., Văcărescu, C., & Stoicescu, C. (2025). Added Value to GLP-1 Receptor Agonist: Intermittent Fasting and Lifestyle Modification to Improve Therapeutic Effects and Outcomes. Biomedicines, 13(12), 3079. https://doi.org/10.3390/biomedicines13123079

03/04/2026

On medical weight loss treatment but you’re surrounded by chocolates???? Let’s talk about some tips on how you can stay in control this Easter holiday!

Research by Cozma in 2025 shows that successful weight management isn’t just about strict dieting; it’s about building sustainable habits. incorporating flexibility into our eating patterns can actually enhance our ability to maintain weight loss over the long term.

Let’s celebrate Easter with joy, moderation, and mindful choices that support our health goals. Wishing you all a wonderful holiday! 🐰🍫💖

Interested in talking to us about medical weight loss? Make an appointment!
To make an appointment, please visit us at:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL🗺️ Shop 3 / 28 West St, Mt. Isa
👩🏼‍⚕️Emily Vagulans, Nurse Practitioner NMW0001462214

Cozma, D., Văcărescu, C., & Stoicescu, C. (2025). Added Value to GLP-1 Receptor Agonist: Intermittent Fasting and Lifestyle Modification to Improve Therapeutic Effects and Outcomes. Biomedicines, 13(12), 3079. https://doi.org/10.3390/biomedicines13123079

DISCLAIMER: This post is educational only. Not medical advice. Individual responses to medications and lifestyle factors vary. No patient-provider relationship established. At Refresh NQ, we prioritize personalised care and encourage everyone to consult with a qualified healthcare professional to discuss the best options for their individual needs. Your unique qualities deserve the right approach. All medical treatments carry risks and recovery times and require an in-clinic consultation and assessment to determine suitability.