06/01/2026
New Year = New You! Refresh NQ can help you journey toward a healthier lifestyle with our medical weight loss service.
It is not too late to start your New Year’s resolutions! our tailored approach integrates medical interventions with healthy lifestyle choices to help you cultivate the body you desire while feeling your best.
Now’s the time to do the work, so your future self isn’t rushing to catch up:
•Lift weights 3-5 x per week
•Cardio 3 x per week
•Walk daily for 60 mins (in total)
•Eat 30-50g protein each meal
•Stay hydrated
•Sleep 7-9hrs per night
•Aim for consistency (not perfection)
(Smith et al., 2018; Wycherley et al., 2010)
To make an appointment:
🛜www.RefreshNQ.com.au
☎️ 4459 4999
🗺️ 5/260 Charters Towers Rd, Hermit Park TSVL
🗺️ Shop 3 / 28 West St, Mt. Isa
Smith, G. I., Commean, P. K., Reeds, D. N., Klein, S., & Mittendorfer, B. (2018). Effect of Protein Supplementation During Diet-Induced Weight Loss on Muscle Mass and Strength: A Randomized Controlled Study. Obesity (Silver Spring, Md.), 26(5), 854–861. https://doi.org/10.1002/oby.22169
Wycherley, T. P., Noakes, M., Clifton, P. M., Cleanthous, X., Keogh, J. B., & Brinkworth, G. D. (2010). A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes. Diabetes care, 33(5), 969–976. https://doi.org/10.2337/dc09-1974
