Womens.hormone.dietitian

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Helping women who struggle with weight gain, hormonal imbalance, fatigue and infertility so that they can increase their energy, achieve sustainable weight loss and optimize fertility.

Want to know the secret of balancing your hormones? ⁠⁠Here are 5 daily habits of women who have successfully achieved ho...
19/01/2022

Want to know the secret of balancing your hormones? ⁠
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Here are 5 daily habits of women who have successfully achieved hormonal control using my signature program. ⁠
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In my Hormone Reset Program, we cover each pillar that is essential to getting on top of your hormonal imbalances, low energy, stubborn weight and irregular cycles. ⁠
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DM me to learn more about the program. ⁠⁠⁠⁠⁠⁠

Do you love bread but hate the carb load that comes with it?Low carb breads are becoming more and more available, which ...
09/01/2022

Do you love bread but hate the carb load that comes with it?

Low carb breads are becoming more and more available, which is great for those of us looking to balance our blood sugars and get an acceptable fullness factor for our meals.

Be careful to check the label however! Low carb by the manufacturers definition, is simply lower in carbohydrate than the original product. That means that a 42g carb toast breakfast can be labeled low carb beside its 45g sister. 🤯

I commonly store 85% lower carb bread for my quick, filling and blood sugar stabilising breakfast. Packing a 24g protein and 1.7g carb content per 2 slices this is a huge winner for women suffering , or trying to loose a little weight.

Learn more diet hacks by joining my next Hormone Reset Program. DM me for more information!

Christmas is just around the corner!!! ⁠⁠Pomegranate has many health benefits, most widely known for its high antioxidan...
23/12/2021

Christmas is just around the corner!!! ⁠
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Pomegranate has many health benefits, most widely known for its high antioxidant concentration that helps fight off stress within the body. ⁠
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But did you also know it can help increase libido? You can thank me later for the post Christmas romances in the new year! 😉👶🤰⁠
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Save this post and let me know if it was a hit at your dining table!! ⁠⁠⁠⁠⁠⁠

Are you looking for last minute hormone balancing Christmas recipes? 🎄🎅🌟⁠⁠Try my Cranberry stuffed Mushroom recipe! 🍄⁠⁠🍄...
21/12/2021

Are you looking for last minute hormone balancing Christmas recipes? 🎄🎅🌟⁠
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Try my Cranberry stuffed Mushroom recipe! 🍄⁠
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🍄 Mushrooms have been used for centuries around the world for their healing properties, especially for women's health.⁠
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🍄 Mushrooms can balance hormones, help detoxify the body, balance blood sugars and combat stress. ⁠
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Save this recipe for your Christmas spread and other events in 2022! 🎄🎅🌟⁠⁠⁠⁠⁠⁠

Nervous about staying on track over Christmas?⁠⁠Here are my top tips to surviving the festive period while keeping your ...
20/12/2021

Nervous about staying on track over Christmas?⁠
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Here are my top tips to surviving the festive period while keeping your sugar levels in control!
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Managing insulin resistance is a component that we cover in my hormone reset program.

DM me for more info on my 2022 signature program! ⁠⁠⁠⁠⁠

Want to balance your hormones and enjoy Christmas? 🎅🎄⁠⁠Try my Pistachio pomegranate bark recipe! This is why! ⁠⁠Did you ...
16/12/2021

Want to balance your hormones and enjoy Christmas? 🎅🎄⁠
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Try my Pistachio pomegranate bark recipe! This is why! ⁠
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Did you know pistachio's & pomegranate are high in phytoestrogen?? ⁠
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Phytoestrogen's are naturally occurring molecules in many of our plant foods. They are chemically similar to our estrogen hormone and have the ability to bind to estrogen receptors in our body. ⁠
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Phytoestrogen's act in two functions; ⁠
🌟 They have a mild estrogenic effect in hormone deficiencies, helping balance estrogen deficiency⁠
🌟 They will compete with harmful estrogens in the case of estrogen excess, reducing the amount of estrogen. ⁠
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Put simply, eating foods that have phytoestrogen's (aka my Christmas bark) will help manage your estrogen levels!!⁠
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Save this post and comment below if you liked the recipe! ⁠⁠⁠⁠⁠⁠

Are you feeling a little Grinch like with Christmas around the corner and general fatigue from a big year?⁠⁠Eating turke...
14/12/2021

Are you feeling a little Grinch like with Christmas around the corner and general fatigue from a big year?⁠
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Eating turkey over the festive period not only tastes delish, it also has high tryptophan contents that will support healthy levels of serotonin, our happy hormone. 🦃😁⁠
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Follow me for more hormone balancing Christmas recipes! 🎅🎄🦃⁠
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Save this recipe for later!⁠⁠Kiwi fruit is one of my favourite foods. Did you know that 2 kiwi fruit per day can reduce ...
09/12/2021

Save this recipe for later!⁠
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Kiwi fruit is one of my favourite foods. Did you know that 2 kiwi fruit per day can reduce constipation and increase the clearance of excess estrogen and testosterone. 🥝🥝🥝⁠
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The fabulous fruit is also known to improve sleep quality if consumed before sleep. Talk about perks!!!⁠
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Do you suffer from Period Poops? 💩⁠⁠This is a common symptom that can occur just before menstruation. It can involve un...
08/12/2021

Do you suffer from Period Poops? 💩⁠
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This is a common symptom that can occur just before menstruation. It can involve uncomfortable, watery bowels, increased 'tooting', and other symptoms that you might feel too embarrassed to talk about. ⁠
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Many women who are prone to emotional changes during their cycle are more likely to experience these also. ⁠
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While the topic may be taboo, it is important to monitor your bowel habits as these will tell us a great deal about your health. ⁠
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Abnormal changes should be discussed with your health professional sooner rather than later. ⁠
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Share this with a friend who might be suffering in silence with this common issue!⁠⁠⁠⁠⁠⁠

Are you looking for some hormone balancing Christmas treats?⁠⁠Look no further! I will be sprinkling some delish recipes ...
07/12/2021

Are you looking for some hormone balancing Christmas treats?⁠
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Look no further! I will be sprinkling some delish recipes out through the month of December to keep you inspired. ⁠
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Save these posts for later! 🎄🎅⁠⁠⁠⁠⁠⁠

Ladies, save this post NOW and share it with your man!⁠⁠⁠⁠⁠⁠ ⁠
02/12/2021

Ladies, save this post NOW and share it with your man!⁠⁠⁠⁠⁠⁠
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Are you suffering from 1 or 3 of these stressors?⁠⁠Stress has a huge impact on our hormonal balance, increasing our cort...
26/11/2021

Are you suffering from 1 or 3 of these stressors?⁠
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Stress has a huge impact on our hormonal balance, increasing our cortisol production that can increase insulin resistance, disrupt thyroid hormones and our s*x hormones. ⁠
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This leads to a huge range of negative symptoms that we then have to manage in addition to the original stressor. Hello nasty carousel! ⁠
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Share your biggest stressor at the moment. ⁠
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Save this post to help you manage your stress when it rises again. ⁠
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