Nourish Mind Soul Body

14/12/2024

Check out my exciting new retreats at Arise+Shine ⬇️

☀️ IMAGINE waking up EACH MORNING feeling LIGHT, CLEAR, and FREE ⛓️‍💥

💥 Are you the leader others admire—the one driving success, leading teams, and building an incredible career?

➡️ But beneath the surface, it doesn’t always feel that way. You’re carrying the weight of unresolved challenges, juggling responsibilities, and feeling disconnected from the joy and fulfillment of life.

➡️ Do you feel out of balance? Do you feel as though the success at work doesn’t match what’s happening at home? You might have strained relationships, a constant sense of chaos, or a nagging feeling that you’re just going through the motions.

➡️ It’s not because you’re not capable—it’s because there’s "dirt" from the past clouding your present reality.

✨ For this reason, I offer RETREATS, at Villa Cavour - a SANCTUARY away from life’s stress and distractions.

✨ I’ll guide you through seven transformative days designed to clear the chaos and bring clarity and joy back into your life. You’ll resolve what’s holding you back, clear the barriers, and reconnect with what truly matters to you.

💥 This isn’t just another program—it’s a fast track to the life you want. Over seven focused days, I’ll help you achieve the breakthroughs that would normally take months or years.

💥 And it doesn’t end there. You’ll also have seven additional days of personalized support to ensure that the transformation you experience becomes part of your everyday life.

✨ Imagine waking up each morning feeling light, clear, and free. Your relationships thriving. Your energy restored. Your life aligned with what you value most. That’s the future I want to help you create.

☀️ This RETREAT is your chance to step into a new chapter - one where balance, connection, and joy are your new normal. Spaces are limited because I’ve designed this experience to be intimate and personal, giving you the focused attention you need.

If this speaks to you, I invite you to reach out today. Let’s talk about how this RETREAT can change your life. Message me.


Tania Comerford
Transformational Life Coach
Retreat Mentor
Confidential | Exclusive | Retreats

14/12/2024

Exciting new development for my new business Arise+Shine!

Photoshoot this week - preparing to launch retreats 🥳🤩

I can’t wait!!

The transformation I see in my clients is absolutely worth sharing with the world.

Bags will be packed and flights boarded heading for freedom.

If you want to know more - message Arise+Shine

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor
Confidential | Premium | Retreats

26/08/2024

Jump on over to my exciting new page:
Arise+Shine

☀️🥳🤩☀️🥳🤩☀️

I'm still here changing lives, just in a different way. Come check out my new page if you want to stay connected.

Nourish Mind Soul Body is closing.

Thank you to my faithful followers and likers over the past five years 🙏❤️👍

I’ve loved sharing heartfelt content with you and loved your engagement with my page.

Tania Comerford
Arise+Shine
Transformational Life Coach
Confidential | Exclusive | Premium

24/08/2024

Are you missing my content?

This page is closing in 3 days….

Follow my new page Arise+Shine by using the link below:

Arise+Shine

21/08/2024

Are you missing my content?

This page is closing in 5 days….

Follow my new page Arise+Shine below ⬇️
Arise+Shine

21/08/2024

📣📣📣📣 faithful followers 📣📣📣📣

Are you missing my content?

I’m closing this page in 6 days and counting….

Follow my new page Arise+Shine below ⬇️
Arise+Shine

17/08/2024

📣📣📣 faithful followers 📣📣📣
I’m on the countdown now to closing this page - 10 days and counting….

Follow my new page Arise+Shine below ⬇️

Do you love your life?
Do you love what you do?
Do you love where you live?
Are you surrounded by people you love?

Or do you long for that?

Message me
I can help…

Tania Comerford
Arise+Shine
Transformational Life Coach
Confidential | Exclusive | Premium

14/08/2024

What is one decision today - that you can make - that would completely change your life?

Don’t live with regret.

Step up + out

Follow my new page below Arise+Shine

Tania Comerford
Arise+Shine
Transformational Life Coach
Confidential | Exclusive | Premium

14/08/2024

📣📣📣 To all my faithful followers….

Just letting you know that I will be closing down this page in the next couple of weeks…..

So if you’re keen to keep following me - then jump over to Arise+Shine ⭐️

See you there 😊

13/08/2024

Good morning ☔️🤩😊

Many (even most) people object to going outdoors in ‘bad’ weather.

We can all find objections and excuses - reasons not to step out or up - but what are we missing out on??

Feel the rain on your skin - no one else can feel it for you.

No one else can live your life for you!

Today is where your book begins…the rest is still unwritten.

Message me

Tania Comerford
Arise+Shine
Confidential | Exclusive | Premium
Transformational Life Coach

12/08/2024

Follow my new business Arise+Shine below…

10/08/2024

Follow my new page Arise+Shine below….

When we are serious about making our dreams a reality - we must reject what feels comfortable and choose to feel scared instead.

We must take a risk and step up and out - or instead risk living with regret.

Are you ready to step up towards your dreams?
Are you ready to shed the lies you’ve believed about yourself?
Are you ready to heal, grow and thrive?

Message me

Tania Comerford
Arise + Shine
Confidential | Exclusive | Premium

07/08/2024

Do you want….
To have freedom
To feel light and bright
To be Empowered
To be Transformed
To be in the driver’s seat of your life
To live your hearts desire
Feeling calm, joy, peace, passion
To know who you are, know what you want and be able to do it!

Your time is now!
Message me here or on my new page below ⬇️

Tania Comerford
Arise + Shine
Confidential | Exclusive | Premium

07/08/2024

Do you want….
To model a life worth living to the next generation
To do something you love everyday

Do you want….
To be Empowered
To be Transformed
To be in the driver’s seat of your life
To live your hearts desire
Feeling calm, joy, peace, passion
To know who you are, know what you want and be able to do it!

Your time is now!

Tania Comerford
Arise + Shine
Confidential | Exclusive | Premium

06/08/2024

My last article as Nourishing Life for What's on Fraser Coast Magazine. Next month my column is renamed Arise+Shine

Enjoy

"My environment

When a plant doesn’t grow and thrive, It’s not the plant’s fault. Rather, it’s the environment that has made the plant sick. If we fix the environment, then the plant will flourish. As humans, we’re the same.

Sadly, it’s impossible to grow up in the perfect environment. Children are incredibly vulnerable; they have physical, mental, emotional, relational and spiritual needs that have to be met by imperfect caregivers. For some their home and/or school environment made them very unwell.

Children don’t get to choose their environment, but as adults we do have a choice. We can do something about it.

We need to check in with ourselves - is my home and/or work environment good for me? Are all my relationships healthy? Do I prioritise my needs and goals? Am I growing and thriving?

Or are there parts of my environment that are making me stressed and sick – mentally, emotionally, physically and relationally? During different seasons of our Iife it is healthy to stop and examine our wellbeing and the environment we are currently living or working in. Too many of us settle and live automatic unconscious lives and wonder why we don’t feel well. If we always do what we’ve always done, then we’ll always get what we’ve always got. We need to pause, check in and step up.

If you notice you’re not doing well - what part of your environment could be making you sick? Is it work, home, relationships? Is it the past or the present? Be solution focused and ask yourself what can you do about it? You are the only one responsible for your wellbeing. Get into the driver’s seat of your life. Use boundaries, say no, say yes, be honest and open, speak up for yourself. Reach out to good people to help support you to create a healthy environment. You can do it!"

05/08/2024

Good morning everyone ❤️

Follow my new page below ⬇️

Tania Comerford
Arise + Shine
Confidential | Exclusive | Premium