the shedding

17/11/2025

I find this woman's journey amazing! This interview in particular really shows her passion for life (and has me working on my four personality types!). Thank you Tamara Amie for sharing. ❤️

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind....

16/11/2025

I filmed this a couple of weeks ago (back when I had the distinct pleasure of a private rendezvous with Baby Brown).

But here is what I intended for story time at that stage. Interestingly since I recorded this I have noticed I am no longer dwelling on this. Maybe my brain has got bigger fish to fry.

Or maybe speaking a fear/concern out loud reduces its power.

"Nothing is so much to be feared as fear," Henry David Thoreau

15/11/2025

is a high-energy dance fitness class fusing Hip Hop, Dancehall, Afrobeats & Commercial tracks with easy-to-follow routines.

Now held Mondays and Thursdays at 6pm, come and experience the laughter and fun during a workout!

No dance experience needed – just good vibes and a whole lot of sass!

💃 It’s more than a workout – it’s a vibe.
📍 The Shedding – Torquay from 6pm
💸 $10 per person
✨ All fitness levels welcome!

15/11/2025

Coming November 22

Your body remembers what the mind forgets and this November, we breathe to release. 🌬️

Each 9D Breathwork Journey is designed to meet you where you are.
Whether you’re ready to return to your origin, transcend fear, or release the old stories these sessions are your reminder that healing happens through the body.

✨ November Sessions
🌀 Ipswich | Toowoomba | Redlands | Gympie | Hervey Bay | Caloundra

Breathe. Feel. Let it move.
Because transformation starts with one conscious breath.

🎟️ Click “Get Tickets” to secure your spot.

14/11/2025

14/11/2025

Good luck to competitors and organisers of today!!

14/11/2025

Wildish is on this Saturday - Magic Nation last event for 2025!!

If you've not experienced an embodied dance class before, think of it as a guided meditation with movement. As little or as much, as wild or loose or uncoordinated as you like! This is a personal journey for each participant and you are safe to express yourself and explore your capabilities.

The class runs from 6-8pm. Mats and masks provided but feel free to bring (and wear) anything you makes you feel safe and comforted. Bring water.

Bookings:
https://checkout.square.site/merchant/ML79M1RDK0WJK/checkout/BLNHJXVQTQSXKFRVBJ2UA2P5