Fraser Coast Ortho-Bionomy

21/01/2026

Here is my simple explanation of Ortho-Bionomy......

19/01/2026

Sometimes it's about subtraction, you know ......

12/01/2026

Over the weekend these amazing principles guided us, as we supported a beloved elderly family member in her decision to take steps toward permanent supported aged care living. Such a big, emotive step for her.
While these principles guide how we use techniques working with the physical body, remembering them in personal interactions support ease for all concerned.

12/01/2026

I'm heading back into the clinic tomorrow Heading back into the clinic tomorrow. Taking time off to let my fractured ankle mend has been an interesting period of growth and repair, physically but also mentally emotionally. So much opportunity to sit and be present.
I feel I'm returning with expanded understanding to support my practice and teaching.
Hope to see you soon.

06/01/2026

In 2026, "pause"

06/01/2026

04/01/2026

The first class of the year.
No prerequisites required.
Ortho-Bionomy creates change via the natural laws and principles of life. It can be applied on its own, or combined with other modalities to enhance outcomes.
Mindfully applying Ortho-Bionomy's gentle movements and the principles of softening around the tender points; showing the body it's patterns; doing less to allow more to arise; having less attachment to specific outcomes; and never using pain or force to treat pain; creates a therapeutic space in which a client's nervous system can access its own self-healing processes, in an elegant, respectful, and natural way.
Phone: 0411713405
Email: orthobionomyonthefrasercoast@gmail.com

03/01/2026

The great thing is that Ortho-Bionomy can offer so many ways to do that, acknowledging the uniqueness of each person.

🫶🫶🫶

29/12/2025

25/12/2025

This is why mindful body work is so helpful, it supremely supports the metabolising by shifting our system to rest and restore.

23/12/2025

There's a lot I can't do with my grand babies this Christmas... but I can do this 🥰

When my grandbaby falls asleep on me,
the world forgets how to hurry.
Breathing slows.
The room grows gentler.
And everything loud steps aside.

Their weight settles into my chest
like trust without words.
A tiny heartbeat resting against years
of love, loss, and prayers
spoken long before this moment.

When my grandbaby falls asleep on me,
time loosens its grip.
I am no longer counting minutes
or planning what comes next.
I am simply here—
where nothing else is required.

I remember the nights
I once rocked their parent—
the exhaustion,
the worry,
the wondering if I was doing enough.
I didn’t know then
how quickly those nights would end.

Now I know.

So I don’t move too soon.
I don’t shift the weight.
I don’t rush the stillness.

I let the moment stay
as long as it wants.

Because when my grandbaby falls asleep on me,
I understand something I missed before—
that love isn’t found in doing more,
but in being willing
to hold still
while it rests.