Fraser Coast Ortho-Bionomy

06/11/2025

06/11/2025

Ever feel like your body is stuck in “go, go, go” mode? 🌀
That’s your nervous system running on overdrive.

The good news? Your body already knows how to reset. Sometimes it just needs a gentle nudge—a breath, a pause, a mindful practice.

That’s exactly what we’re here for at 𝑒𝑚𝑏𝑜𝑑𝑦—guiding you back to ease, one small reset at a time. 💛

Try this simple nervous system reset:
🌿 Place one hand on your chest, one on your belly
🌿 Take three slow breaths, letting your exhale be just a little longer than your inhale
🌿 Notice how your body softens

Tiny shifts like this tell your system: you’re safe, you can rest.

Save this as a reminder for your next pause.

05/11/2025

1st class for 2026....... it will be here before we know it 😊

05/11/2025

Ortho-Bionomy® isn’t about fixing — it’s about listening. It’s a presence-based practice that invites us to meet the body where it is, so true change can unfold from within.

When we’re truly met, something inside us recognizes it — and responds with wisdom, ease, and trust. 💛

Explore more gentle, body-based practices on 𝑒𝑚𝑏𝑜𝑑𝑦's YouTube — and reconnect with your body’s quiet brilliance.

18/10/2025

A great video about Ortho-Bionomy from The Society of Ortho-Bionomy International.
Click on the image to watch.

Experience the Benefits of Ortho-BionomySuffering from chronic pain, limited mobility, headaches, or stress? Ortho-Bionomy is a gentle, therapeutic bodywork ...

05/10/2025

Next weekend I'm teaching a Phase 5 Ortho-Bionomy class. Students will be learning how to be present to the reflexive responses of their clients. When we offer that presence, the client can truly experience their own physical, mental and emotional patterns. From that experience of themself, the client is able to find their best state.
It's really about being present, from an understanding of the intelligence of the nervous system.
I'm excited there will soon be a few more more people with that amazing skill.

02/10/2025

Humans can only truly heal when they feel safe and supported. Its the superpower of Ortho-Bionomy.

01/10/2025

Trauma isn’t just “all in the head.”
It’s not just memories or thoughts — it lives on in our bodies, in the way we move, breathe, and feel. The lingering effects can show up as chronic pain, tension, fatigue, emotional imbalances, illness, and much more.
We often use the word "feelings" for our emotions. So we instinctively know there is a "felt in the body" aspect to the mental state
While talking therapies can offer valuable insights and emotional release, they may only address only part of the picture.
Trauma isn't just stored in our minds; it’s stored in our tissues, muscles, and fascia.
And that's where Ortho-Bionomy can have a role.
In Ortho-Bionomy we use gentle contact and specific movement to facilitate a deep relaxation response, allowing the body to reset and restore balance as best it's able. It’s a holistic approach that acknowledges the mind-body connection, helping you heal from the inside out.
If you’ve been doing the mental work but still feel stuck, maybe it’s time to include some body work.

30/09/2025

30/09/2025

Do you wish you could learn how to connect with your body’s internal ability to find balance and heal from pain and structural imbalances?

That's what you'll learn and experience in my 2-day Ortho-Bionomy self care class on November 1st and 2nd.

Simple, gentle, supportive practices that you can use to reset your body, physically, mentally and emotionally, and/or offer your clients if you're a therapist.

Here's some examples of what youll learn for upper back and lumbar balance.

Call 0411713405 to book your spot.

22/09/2025

We really are that powerful 💖