Sports & Spinal Physiotherapy Centres

Sports & Spinal Physiotherapy Centres Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports & Spinal Physiotherapy Centres, Physical therapist, 9/13 Medical Place, Hervey Bay.

Men's Health Week focuses on supporting men's physical, mental and emotional wellbeing.  The multidisciplinary team at S...
13/06/2024

Men's Health Week focuses on supporting men's physical, mental and emotional wellbeing.

The multidisciplinary team at Sports & Spinal can help men with their health needs and goals. Whether you work at the desk, on the job site, if you’re a weekend warrior on the sporting field or simply have a ni**le or two, let our team work with you to get back to your best!

Get in touch with our team today!
www.sportsandspinalphysio.com.au

Men’s Health Week 🙋‍♂️This week serves as opportunity to highlight the importance of men’s health and promote and suppor...
10/06/2024

Men’s Health Week 🙋‍♂️

This week serves as opportunity to highlight the importance of men’s health and promote and support the health and wellbeing of men and boys in our communities.

Sports & Spinal offers a range of allied health services that can help improve men’s health including:
✅Physiotherapy
✅Podiatry
✅Massage
✅Exercise Physiology
✅Dietetics
✅Psychology
✅Pilates & Gym Classes
+ More!

Find your local Sports & Spinal clinic today to learn more!
www.sportsandspinalphysio.com.au

Finally! Winter warming recipes will be making their way back into the kitchen. As it gets cooler, it can be tempting to...
06/06/2024

Finally! Winter warming recipes will be making their way back into the kitchen. As it gets cooler, it can be tempting to overindulge ourselves with big warming meals.

Here’s a healthier version of a winter favourite for you to try this season!

Ingredients
🥧30g butter
🥧2 tbsp plain flour
🥧1 1/2 cups curry sauce (red curry)
🥧200g sweet potato, cut into 1cm pieces
🥧1/2 bunch broccolini, trimmed
🥧4 cooked chicken drumsticks
🥧1 cup fresh coriander leaves
🥧5 sheets ready-rolled puff pastry
🥧1 egg, lightly whisked
🥧sesame seeds

Step1
Melt butter in a saucepan over medium heat. Add flour and cook, stirring, for 1 minute. Remove from heat and whisk in curry sauce. Return to heat and cook, stirring, for 5 minutes or until sauce comes to the boil. Simmer for 1 minute. Set aside to cool.

Step 2
Cook sweet potato and broccolini in separate microwave-safe dishes on HIGH (100%) power for 2 to 3 minutes and 1 1/2 to 2 minutes, respectively, or until just tender. Chop broccolini into pieces.

Step 3
Preheat oven to 220°C. Remove chicken meat from bone and shred. Stir chicken, sweet potato, broccolini and coriander into cooled sauce.

Step 4
Use a 10.5cm cutter to cut 12 circles from 3 sheets of pastry and use to line 12 x 1/2-cup muffin pans. Divide filling among pastry. Use an 8.5cm cutter to cut out 12 circles from remaining pastry. Brush 1 side of circles with egg. Place, brushed-side down, on top of pies. Press edges to seal. With a sharp knife, cut 2 slits in the top of each pie. Brush with a egg and sprinkle with sesame seeds.

Bake in a 220°C oven for 20 to 25 minutes or until puffed and golden - then dig in!

Winter Wellbeing – What does it look like?  As the days become shorter, cooler and possibly more gloomy our wellness and...
03/06/2024

Winter Wellbeing – What does it look like?

As the days become shorter, cooler and possibly more gloomy our wellness and wellbeing can shift into feelings of being ‘low’ or ‘flat’. So, how can we avoid the winter blues? 🤷‍♂️

💤 Prioritise good sleep patterns
🏃 Keep active
🥗 Eat well
☀️ Boost your vitamin D
🙌 Practice healthy habits

If you need help dodging the winter blues and keeping your health it’s best then get in touch with the Sports & Spinal team today! Our allied health team can help you stay on track whether it be through nutrition, exercise or all of the above.

Get in touch with our team today to learn more
https://www.sportsandspinalphysio.com.au/

Do you have a food allergy or suspected food intolerance? A Sports & Spinal dietitian will conduct a detailed assessment...
29/05/2024

Do you have a food allergy or suspected food intolerance?

A Sports & Spinal dietitian will conduct a detailed assessment of your medical history, diet and lifestyle to determine the likely cause of your symptoms. You will then be provided with the knowledge and personalised resources to confidently manage your health independently.

Get in touch with our team today to see how they can help you!

👉 https://www.sportsandspinalphysio.com.au/services/dietitian/

Food Allergy Week 🥜Food Allergy Week aims to raise awareness of food allergy including potentially fatal food allergies....
26/05/2024

Food Allergy Week 🥜

Food Allergy Week aims to raise awareness of food allergy including potentially fatal food allergies.

During Food Allergy Week, Allergy & Anaphylaxis Australia (A&AA) is calling on all Australians to unite to help increase awareness and share information on what we can do to improve safety for people who live with food allergies.

So, what can you do to improve food allergy safety in your day to day?

What’s an Exercise Physiologist did you ask?  EPs are University-qualified allied health professionals. They specialise ...
23/05/2024

What’s an Exercise Physiologist did you ask?

EPs are University-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions. They ensure that exercises are tailored to your individual health goals, needs and motivations.

There is no better time to see a Sports & Spinal EP and get your very own exercise program and start kicking your health goals! Get in touch with our team today!

👉 https://www.sportsandspinalphysio.com.au/services/exercise-physiology/

Not sure how to exercise right?  🤷‍♂️It might sound silly but it’s so important to exercise right to avoid injury and en...
22/05/2024

Not sure how to exercise right? 🤷‍♂️

It might sound silly but it’s so important to exercise right to avoid injury and ensure that you’re doing exercises that suit your individual health goals and needs.

The Sports & Spinal Exercise Physiology team can help make sure your exercising right! Get in touch with our team today to learn more or to make an appointment!

👉 https://www.sportsandspinalphysio.com.au/services/exercise-physiology/

It’s Exercise Right Week - That means it’s time to Just Move!  🏃‍♂️Just moving for 30 minutes day can make a world of di...
20/05/2024

It’s Exercise Right Week - That means it’s time to Just Move! 🏃‍♂️

Just moving for 30 minutes day can make a world of difference to your health and well-being! Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right.

That’s where we come in, the Sports & Spinal Exercise Physiology team are experts in exercise. Find your local EP today and get the right advice!

👉 https://www.sportsandspinalphysio.com.au/services/exercise-physiology/

Inflammatory Bowel Disease Day 💜IBD includes Crohn’s Disease and Ulcerative Colitis which are two serious, chronic diges...
19/05/2024

Inflammatory Bowel Disease Day 💜

IBD includes Crohn’s Disease and Ulcerative Colitis which are two serious, chronic digestive diseases that affect five million people worldwide!

There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.

The Sports & Spinal Dietitian team can help with the management of common IBD symptoms. To learn, get in touch with our team today!

👉 https://www.sportsandspinalphysio.com.au/services/dietitian/

Across our 22 sites, we have VALD Technology! VALD brings cutting edge technology that presents objective human measurem...
14/05/2024

Across our 22 sites, we have VALD Technology!

VALD brings cutting edge technology that presents objective human measurement to patients. Via ForceDecks and Dynamo Plus, our teams can assist with common injuries such as:

✅ Neurological patients
✅ Post surgical recovery
✅ Pre surgical data collection for optimal recovery goal setting
✅ Aging population with a falls risk
✅ Tendinopathies
✅ Lumbar pain
✅ Balance issues
✅ Shoulder instability
✅ MSK pain and pathologies
✅ Bone stress injuries
✅ Biomechanical assessment and prevention - running assessment data
✅ Sports injuries and return to sport assessment
+ MORE!

To learn more, get in touch with your local Sports & Spinal Team today!
👉 https://www.sportsandspinalphysio.com.au/

Did you know that the Sports & Spinal team can help you with your heart health?  Our Exercise Physiology team can prescr...
10/05/2024

Did you know that the Sports & Spinal team can help you with your heart health?

Our Exercise Physiology team can prescribe tailored exercise programs that suit your health goals and needs. And our Dietitian team can create personalised meal plans and educate you on heart healthy foods.

Needing help with your heart health? Get in touch with the Sports & Spinal team today!

👉 https://www.sportsandspinalphysio.com.au/contact/contact-us/

Heart Week ❤️All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your...
06/05/2024

Heart Week ❤️

All this week we focus on our heart health! It’s the perfect opportunity to start a conversation about your own heart health and take positive steps towards reducing your risk of heart disease.

To learn more, use the link: https://www.heartfoundation.org.au/about-us/heart-week

Say hello to VALD DynaMo Plus🙋‍♀️By using VALD's DynaMo Plus our teams are able to access patients’ strength and range o...
01/05/2024

Say hello to VALD DynaMo Plus🙋‍♀️

By using VALD's DynaMo Plus our teams are able to access patients’ strength and range of motion via hundreds of tests across every major joint in the body.

DynaMo Plus combines tension and compression force measurement, dedicated grip measurement and inertial measurement into one system.

Having VALD technology across our sites enables our teams to make more specific assessments ➡️ more specific treatment plans ➡️ better patient outcomes!

ForceDecks have arrived at Sports & Spinal! ⚙️ForceDecks automatically detects and assesses over 20 different movements,...
29/04/2024

ForceDecks have arrived at Sports & Spinal! ⚙️

ForceDecks automatically detects and assesses over 20 different movements, from squats to jumps and from isometric strength to functional tests such as sit-to-stand and balance assessments. There’s a test for almost any patient or musculoskeletal pathology.

These decks help to detect left to right differences as well as centre of mass during balance which helps our Physiotherapy and Exercise Physiology teams make more accurate and data informed decisions regarding your treatment and recovery.

We are thrilled to have partnered with VALD to be able to provided this level of technology across our 22 clinic locations!

Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic. We...
17/04/2024

Sports & Spinal has proudly partnered with VALD Technology to bring cutting edge technology to your local SSP clinic.

We'll have ForceDecks and Dynmao integrated across our 22 clinics. This technology provides a highly engaging experience for our patients within their own assessments, being able to view in real time biofeedback and easy to understand results.

We are thrilled to be working with VALD and utilising it's amazing tech across our Sports & Spinal clinics!

Nourishing mind, body and brain, Our Dietitian team can helpMental health, physical health and wellbeing go hand in hand...
14/04/2024

Nourishing mind, body and brain, Our Dietitian team can help

Mental health, physical health and wellbeing go hand in hand and need to be treated together. On top of physical benefits, studies show that seeking mental health support from a dietitian can lead to:
✅ Improved mood, increases of productivity, focus and less fatigue
✅ Reduced symptoms of anxiety, stress, depression, ADHD and more
✅ Reduced side effects from medications for psychotropic medications

Get in touch with the Sports & Spinal Dietitian team today to see how they can help you
👉 https://www.sportsandspinalphysio.com.au/services/dietitian/

Our Dietitian team can help in so many ways it could surprise you! ✅Our team are experts at assessing nutritional needs,...
12/04/2024

Our Dietitian team can help in so many ways it could surprise you! ✅

Our team are experts at assessing nutritional needs, creating personalised meal plans, providing education and more! Plus, our team have interest areas in chronic disease management, diabetes, weight management and more!

Making the Sports & Spinal Dietitian team your trusted allied health provider for all things diet and nutrition. Get in touch with our team today to see how they can help you 🙌

https://www.sportsandspinalphysio.com.au/services/dietitian/

Today is World Parkinson's DayParkinson's is different for everyone with varying symptoms and experiences for everyone. ...
11/04/2024

Today is World Parkinson's Day

Parkinson's is different for everyone with varying symptoms and experiences for everyone. Our team can assist in the management and treatment of Parkinson's symptoms. Whether it's through physiotherapy, exercise physiology, massage or dietetics our team can help.

Get in touch with your local Sports & Spinal team today to see how they can help
👉 https://www.sportsandspinalphysio.com.au/contact/contact-us/

Mind, Body and Brain 🍉This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain a...
10/04/2024

Mind, Body and Brain 🍉

This week is Dietitians Week and it’s all about how what we eat affects our Mind, Body and Brain and why it’s important to think about diet when it comes to mental health.

Struggling with your diet? Could it be affecting you in more ways than one? Get in touch with the Sports & Spinal Dietitian team today 👇
https://www.sportsandspinalphysio.com.au/services/dietitian/

And we’re in! 🎉Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited!  With qua...
08/04/2024

And we’re in! 🎉

Baringa Sports & Spinal has officially moved into its new site and we couldn’t be more excited!

With quality Physiotherapy, Podiatry and Remedial Massage services on offer the Baringa Sports & Spinal team is here for YOU.

Book in with our team today!
👉https://www.sportsandspinalphysio.com.au/locations/baringa/

World Health Day - ‘My Health, My Right’  That’s the theme for WHD, 2024. My Health, My Right wants to champion the righ...
07/04/2024

World Health Day - ‘My Health, My Right’

That’s the theme for WHD, 2024. My Health, My Right wants to champion the right of everyone, everywhere to have access to quality health services, education and information 🙌

We’re proud to offer quality health services to communities across Southeast Queensland. Looking to look after your health? Get in touch with your local Sports & Spinal team today.

👉 https://www.sportsandspinalphysio.com.au/contact/contact-us/

To celebrate Endometriosis Awareness Month, Sports & Spinal Wynnum Physiotherapist, Nat Taylor is raising money towards ...
28/03/2024

To celebrate Endometriosis Awareness Month, Sports & Spinal Wynnum Physiotherapist, Nat Taylor is raising money towards endometriosis research 💛

Endometriosis affects 1 in 9 Australian women and is commonly known to cause severe and life-impacting pain.

Use the link below to donate to towards endometriosis research + go into the running to win a local piece of art from Wynnum artist, Zoe Atterbury (see our Instagram post for what it is).

https://www.marchintoyellow.org.au/sportsandspinal

The winner will be announced next week!

Help me support the 830,000 EndoWarriors in Australia by contributing to my March Into Yellow fundraiser today!

Not long now until we’re into our NEW Baringa site! 🎉Our new site will allow us to assist the Baringa community and surr...
27/03/2024

Not long now until we’re into our NEW Baringa site! 🎉

Our new site will allow us to assist the Baringa community and surrounds with all their allied health needs.

Book now and secure appointment as we edge closer to being in our new site!
👉 https://www.sportsandspinalphysio.com.au/locations/baringa/

FND Awareness Day  🧠Functional neurological disorder (FND) is a neurological disorder affecting motor, movement and sens...
25/03/2024

FND Awareness Day 🧠

Functional neurological disorder (FND) is a neurological disorder affecting motor, movement and sensory functions of the body.

For the majority of people with FND, a comprehensive multi-disciplinary treatment program is essential to manage symptoms and prevent permanent disability.

The Sports & Spinal team are dedicated to providing a multidisciplinary approach to healthcare and can assist with the management of FND symptoms.

Contact your nearest Sports & Spinal clinic today to learn more.

Our new Baringa site isn’t far away!  We’ll have on offer:  👉 Physiotherapy 👉 Podiatry 👉 Remedial Massage  👉 Dietetics👉 ...
20/03/2024

Our new Baringa site isn’t far away!

We’ll have on offer:
👉 Physiotherapy
👉 Podiatry
👉 Remedial Massage
👉 Dietetics
👉 Exercise Physiology and
👉 Women’s Health Physiotherapy

PLUS, as we grow, we’ll look to have more allied health services added! Watch this space as we edge closer to opening.

Sports & Spinal is proud to announce that we have partnered with  💪By partnering with VALD, we can now provide our patie...
18/03/2024

Sports & Spinal is proud to announce that we have partnered with 💪

By partnering with VALD, we can now provide our patients with objective human measurement which allows us to objectify patient’s progress and make more accurate, data-informed treatment decisions.

This cutting-edge technology will be available across all 22 Sports & Spinal locations!

We are extremely excited to now offer VALD tech. in clinics and be able to provide our patients with even more quality allied health care!

Coeliac Awareness Week 🍞Did you know that seeing an Accredited Practising Dietitian (APD) is the best first step to take...
18/03/2024

Coeliac Awareness Week 🍞

Did you know that seeing an Accredited Practising Dietitian (APD) is the best first step to take when first receiving a coeliac disease diagnosis.

An APD will provide individualised education about the gluten free diet and tailor a plan to ensure your diet is balanced and healthy. You learn the skills and healthy habits required to follow the diet adequately.

Get in touch with the Sports & Spinal Dietitian team today to learn more on how they can help you!

👉 https://www.sportsandspinalphysio.com.au/services/dietitian/

It is Coeliac Awareness Week! 🍞Coeliac disease is a condition that causes your body to have an immune response to gluten...
13/03/2024

It is Coeliac Awareness Week! 🍞

Coeliac disease is a condition that causes your body to have an immune response to gluten.

The treatment = a strict gluten free diet (in most cases).

Coeliac disease can be particularly debilitating as the exact cause is often unclear and can often lead to overly restricted diets in fear of experiencing a flare-up. If you suspect you may have coeliac disease, then get in touch with the Sports & Spinal Dietitian team.

Our team will conduct a detailed assessment of your medical history, diet and lifestyle to determine the likely cause of your symptoms. You will then be provided with the knowledge and personalised resources to confidently manage your health independently.

Use the link to learn more about our Dietitian team 👇https://www.sportsandspinalphysio.com.au/services/dietitian/

Address

9/13 Medical Place
Hervey Bay, QLD
4655

Website

Alerts

Be the first to know and let us send you an email when Sports & Spinal Physiotherapy Centres posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share


Other Physical Therapists in Hervey Bay

Show All