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Sports & Spinal Physiotherapy Centres

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Hervey Bay, QLD
Sports & Spinal Physiotherapy Centres

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports & Spinal Physiotherapy Centres, Physical therapist, 9/13 Medical Place, Hervey Bay.

20/11/2025

Smiles all around during our famous New Grad Week at Sports & Spinal!

Our full week of hands-on training, guidance, and support helps new grads advance their skills, build confidence, and thrive in a supportive team environment, coming up in 2026 💙

18/11/2025

Movement is Medicine 💪

Whether it’s a walk, a stretch, or a full workout, staying active keeps your body strong, joints healthy, and mind sharp. Your daily dose of movement matters!

12/11/2025

It’s ! Dietitian Caitlin Follett, based at our Nambour clinic, shares simple tips to keep your blood sugar steady.

Top tips:
1️⃣ Eat regular meals + snacks
2️⃣ Choose wholegrain carbs
3️⃣ Include protein, carbs & veggies
4️⃣ Watch portions
5️⃣ Spread carbs evenly

Our Sports & Spinal dietitians can create personalised plans to support your health. Caitlin is available at our Nambour clinic, book using the link in our bio!

10/11/2025

Experiencing lower back pain at work? 💻

Physiotherapist Jess from Sports and Spinal Baringa shows 3 gentle moves to relieve tension:

1️⃣ Seated Rolldowns: decompress your spine
2️⃣ Standing Thread the Needle: open shoulders & back
3️⃣ Seated Knee Hugs: loosen tight hips

Perfect for office workers, long drives, or anyone needing quick relief! 🧘‍♂️

05/11/2025

👋 Meet Johnny!

Johnny graduated from James Cook University in 2019 and specialises in musculoskeletal and sports physiotherapy, also providing tailored care for clients under the NDIS. He loves helping people achieve ambitious goals, whether it’s returning to running, kayaking, or even picking up fishing again.

In 2022, Johnny became Clinical Mentor & Sports Medicine Coordinator for the Solomon Islands Institute of Sport, supporting athletes across 22+ sports for the 2023 Pacific Games, often treating under coconut trees, a career highlight! He’s also a qualified Strength & Conditioning Level 1 Coach, trained in Western Acupuncture and Dry Needling.

When he’s not working, Johnny enjoys rugby league, scuba diving, and gardening.

Book a physiotherapy consult with Johnny at our Beenleigh clinic! Link in bio 😉

04/11/2025

Shoutout to legendary Exercise Physiologists over at Sports and Spinal Morayfield for showing us what would happen if we took our exercises literally 😏💪

30/10/2025

Swipe to see what scares our multidisciplinary team the most… from podiatrists to physios 👻

They might be terrified of bad posture, but they truly only want the best for you!

28/10/2025

Not all hips are built the same!

Whether you’re rehabbing or stepping up your game, we’ve got hip exercises that scale for every level. Unsure which one to choose? Our team are always here to help.

Shoutout to Sports and Spinal Broadbeach for this one! 🙌

22/10/2025

Happy 2nd Anniversary team Morayfield! 🎂

From celebrating with cookies to caring for every patient who walks through your doors, we’re so proud of all you’ve achieved in just two years. Here’s to many more amazing years ahead!

For more information on the team and the services they offer, visit:
https://www.sportsandspinalphysio.com.au/locations/morayfield/

20/10/2025

Sports & Spinal partner with VALD Performance, using tools like DynaMo and ForceDecks, to help your clinician see exactly how your body is moving, how strong you are, and how your balance and weight distribution are working.

What this means for you:
✅ Track your progress clearly every session
✅ Get personalised treatment that’s right for your body
✅ Recover faster and safely return to sport or daily activity
✅ Ensure every exercise or rehab step is tailored to your goals

This tech is used at all 25 Sports & Spinal clinics across SEQ, with clinicians specially trained in VALD.

Ask your clinician how VALD can make your recovery smarter and your results clearer!

16/10/2025

Say hello to the newly relocated North Lakes clinic! 👏

Their brand new space is a game-changer. 14 clinician rooms, a huge gym, and a private Pilates studio. Bright, spacious, and ready to welcome you! 🩵

Check out their page for more information or to book your visit!
https://www.sportsandspinalphysio.com.au/locations/north-lakes/

13/10/2025

Happy ! 💙

Today we celebrate the incredible professionals across Australia - from podiatry to physiotherapy, exercise physiology, occupational therapy, and beyond - we know the power of multidisciplinary care!

This year’s theme, , highlights exactly that. When health professionals collaborate, patients get the best care possible. At Sports & Spinal, Podiatry at Sports & Spinal and Team Rehab Solutions, we’re proud to work alongside our amazing allied health team every day.

Address

9/13 Medical Place
Hervey Bay, QLD
4655

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