City Cave Hervey Bay

City Cave Hervey Bay Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.
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The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.Ideally, your nervous syst...
13/01/2026

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.

Ideally, your nervous system is able to easily move from a state of stress back to a calm baseline. Sometimes, however, our nervous systems can become stuck in a state of agitation, making you feel trapped in fight-or-flight.

Making time for deep restorative rest free from the pressures of the outside world can help regulate your nervous system and get you back to feeling yourself again. City Cave's Float Therapy provides this rest in privacy and convenience.

Prioritise your wellness in 2026. Book your session today.

Book online, via the app or give our friendly team a call on 0466214002

Cutting cortisol on your 2026 wellness wish list?Research shows that a single float can drop stress hormone levels by ne...
12/01/2026

Cutting cortisol on your 2026 wellness wish list?

Research shows that a single float can drop stress hormone levels by nearly a third!

This is your sign it's time to turn off the holiday noise, lie back, and let your body reset, finally.

New to City Cave? Let 2026 be the year of new wellness with our Intro Offer: receive a third session free when you buy t...
06/01/2026

New to City Cave? Let 2026 be the year of new wellness with our Intro Offer: receive a third session free when you buy two.

Start your wellness journey today.

Perimenopause is the stage of life approaching menopause. Usually starts in our 40s, this period of life can have a numb...
06/01/2026

Perimenopause is the stage of life approaching menopause.

Usually starts in our 40s, this period of life can have a number of uncomfortable and irritating symptoms, such as:
- muscle and joint soreness
- headaches
- brain fog
- difficulty sleeping
- hot flashes
- anxiety and depression

Taking a load off in the float pool can help relieve some of these symptoms and get you feeling yourself again.

Your mind and body deserve care. Try Float Therapy today.

Open 7 days
Mon to Saturday 9 am till 6 30 pm
Sunday 10 am till 330 pm
0466 214 002

A new year is the perfect time to pause and check in with yourself 💙If 2026 is about feeling calmer, sleeping better and...
05/01/2026

A new year is the perfect time to pause and check in with yourself 💙

If 2026 is about feeling calmer, sleeping better and looking after your wellbeing, City Cave Hervey Bay is here to support you. Whether it’s floating, infrared sauna, massage or simply carving out time to reset, small wellness habits can make a big difference.

Wishing our local community a year of rest, balance and feeling your best ✨ We look forward to welcoming you into our peaceful cave whenever you need, day or night.

Open 7 days
Mon to Sat 9 am till 6 30 pm
Sunday 10 am till 330 pm
0466 214 002

02/01/2026

The road to wellness can by tricky when work, responsibilities and commitments get in the way.

City Cave memberships make it easy to prioritise your wellbeing.

Healthy routines create healthy lives, start the year off well with Cave Club.

01/01/2026

Happy New Year

May this year bring us time to stop, decompress and look after ourselves.

Whatever your goals, dreams and aspirations hold.
Be kind to YOU.


The festive season is in full swing 🎄Between work wrap-ups, end-of-year catch-ups, family time and squeezing in a little...
22/12/2025

The festive season is in full swing 🎄
Between work wrap-ups, end-of-year catch-ups, family time and squeezing in a little you time, the holiday season can fill up fast.

To help you plan your moments of pause, here’s a snapshot of our holiday opening hours.

We recommend booking ahead where you can — sessions tend to book out quickly at this time of year.

And if you’re still ticking off Christmas presents, City Cave gift cards are an easy win. Thoughtful, relaxing, and guaranteed to be used - and available online 24/7 💆‍♀️✨

6 DAYS TILL CHRISTMAS 🎄 Take the stress out of gifting this festive season.City Cave Hervey Bay has you sorted.You can c...
19/12/2025

6 DAYS TILL CHRISTMAS 🎄

Take the stress out of gifting this festive season.
City Cave Hervey Bay has you sorted.
You can choose from a $$ amount, services or packages and the bonus . . . . . Spend $150 to $200 and recieve a FREE SAUNA $200 or over and recieve a FREE FLOAT
( gift card valid for 3yrs)
( FREE service valid for 60 days at City Cave Hervey Bay ONLY)

T & C apply.

When a 60-minute float becomes part of your weekly rhythm, the shift is unmistakable.One quiet hour. Just for you.Rest n...
19/12/2025

When a 60-minute float becomes part of your weekly rhythm, the shift is unmistakable.

One quiet hour. Just for you.

Rest now: https://shorturl.at/oAQHe

This is your sign to stretch and move
19/12/2025

This is your sign to stretch and move

Address

Boat Harbour Drive Hervey Bay
Hervey Bay, QLD
4655

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61466214002

Website

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