Empower with Christie Kearney

09/08/2024

My Christmas present this year has been a dream of mine since I was a little girl. Meet Zoro my Clydesdale cross c**t.

18/03/2023

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

27/12/2021

There is a lot of banter on social media about "Diets" and "New Year New Body" dear friends in this community PLEASE don't buy in to the harmful and destructive messages.

"Diet, never trust a four letter word that begins with die!"

Move your body for pleasure not punishment - in 2022.

Love and nourish your body!

Health and happiness looks different on everybody!

Love and respect your body!

Say NO to diets!

Do what's best for you and your body!

Listen to your body, it knows what it needs!

Focus on self love!

Focus on self worth!

You are worth it!

I am here to remind you daily!

I am here to support you daily!

Change begins with you xo

22/12/2021

Testimony Thursday

The relationship that these two have is beautiful, the changes that each of these ladies have seen in one another and in themselves is why I love what I do xo

Video testimony of Mother and Daughter Donna and Shayla
[https://youtu.be/dhPtIEXKlZ8](https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FdhPtIEXKlZ8%3Ffbclid%3DIwAR1xufGjDy_xjeTqHXnhCFXEPzuD2wHN9ib_G06mIZslsdg-sqg_vMyDn6Q&h=AT2P07usQuny0UxCEMgwwzncrHEMHdno0beKQjJf8JWc8Dg25DbJr6wO0XuRVzamd3LgWjFx5k2Exvla_VgaVLvg2v6OoN935sz6u_gx1i4QTamqT_x0gL_4mXwufr2I8qqMQVFNaOGWFm-biyA)

Spending time with these wonderful women each week over the past 12 weeks has been an absolute honour and a privilege to be apart of their lives and to take ...

22/12/2021

TOO GOOD NOT TO SHARE, THIS IS A MUST READ xo
Take a minute to read this post. You will be glad you did.

The whole world paused this morning.
Do you know why? Because an 8 year old’s tank was empty.

The boys had already started their school day at their desks and I was preparing to leave for work when I noticed my littlest standing in the bathroom wiping his face.

I paused at the door and asked if he was okay. He looked up with tears silently dripping and shook his head. When I questioned if something happened, again he shook his head.

So I sat on the side of the tub and pulled him in my lap. I told him sometimes our heart tanks feel empty and need to be refilled.

He cried into my chest and I held tight.

I asked if he could feel my love filling him up?

A nod, and tears stopped...

I waited a minute...

‘Has it reached your toes yet?’

He shook his head no...

‘Okay man. We will take as long as you need. Work doesn’t matter right now. School isn’t important either. This right here, is the most important thing today, okay? Filling you back to the top. Is that good?’

*nods*

One more minute...

‘Is your heart full of mamas love now?’

‘Yeah...’

*looks in his eyes* I see it shining in there, you’re full to the top, and you’re smiling!

You may not be 8 - you may be 28, 38, 48 or whatever- but ALL of us run on empty just like he did. His weekend was so busy and so full and his little soul was just dry!!!

We all have to pause, and take a moment to refill with the good things. Family, sunshine, church, song, laughter, friends, hugs. Refill your empty, or you’ll find those emotions (tears, anger, snappy words) overflowing with no reason why.

Take a moment. Refill. It’s the most important part of your day!

15/12/2021

Empower the people in your life xo

Empower yourself xo

How do you talk to your daughter/son about their body? Try not talking to her/his body about their body, except to teach them how it works.

Please please please don't mention if he/she's lost or gained weight.

If you think your child's body looks amazing, instead of saying that here are some things you can try saying instead:

"You look so healthy!" is a great one.

Or how about, "You're looking so strong."

"I can see how happy you are -- you're glowing."

Better yet, compliment he/she on something that has nothing to do with her body. Her brain, her personality, kind and caring....

Do your best to not comment on other bodies either. Nope. Not a single comment, not a nice one or a mean one.

Teach them about kindness towards others, but also kindness towards themselves.

Don't you dare talk about how much you hate your body in front of your child, or talk about your new diet. In fact, don't go on a diet! Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your child should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.

After all that is what my empowerment community is about... to live a happy and healthy lifestyle, to love and respect yourself and others, to live a more confident and empowered life xo (Link in the comments)

Encourage your child to run because it makes them feel less stressed. Encourage your child to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your child to surf, or rock climb, or mountain bike because it scares her/him and that's a good thing sometimes.

Help your child love soccer or rowing or hockey because sports make them a better leader and a more confident person. Explain that no matter how old you get, you'll never stop needing good teamwork. Never make them play a sport she isn't absolutely in love with.

Teach your child to be independent and to love and respect themself, to set the example on how she/he deserves to be treated xo

Teach your child how to cook meals that are full of love and nutrition, that fuel and nourish the body.

Pass on your passions, show them whatever happiness looks like. Be the example for yourself and other's.

Maybe you and your child both have thick thighs or wide ribcages. Let your child know that with those legs he/she can run a marathon if he/she wants to, and his/her ribcage is nothing but a carrying case for strong lungs. He/she can scream and he/she can sing and he/she can lift up the world, if he/she wants.

Remind your daughter/son that the best thing they can do with their body is to treat it with love and respect, it's the only one you get! To live a happy, healthy and positive life because he/she is worth it xo

28/11/2021

Would you get a load of this kid!

I ask to take his photo and he does the power stance.

YES! YES! YES!

Someone is always watching....

Be sure to be leading by example xo

12/11/2021

Why do we waste our time finding faults within ourselves and others? Why do we punish ourselves by allowing those around us to find faults?

When you give yourself permission to shine, be positive and love yourself, you give those around you permission aswell.

Life is so much better when you surround yourself with people that lift you up, that encourage you to pursue your dreams, follow your heart, follow that burning desire….just like the people right here right now!

YOU are worth something and when you really believe that … others will believe it too. People will follow you, join you and be with you every step of the way.

“I AM” are two of the most powerful words for what you put after them shapes your reality!

I AM STRONG
I AM CONFIDENT
I AM ENOUGH

09/11/2021

WARNING

Reflections in mirrors may be distorted by socially constructed ideas of beauty!

Did straight hair make me beautiful?

Did curly hair make me beautiful?

Did being trim make me beautiful?

Did having curves make me beautiful?

Did contacts make me beautiful?

Did glasses make me beautiful?

Did the number on the scales make me beautiful?

Did the size on my clothes makes me beautiful?

For most of my life I was consumed by these thoughts!

I have tried all of the above and so much more!

It is ME that makes me beautiful!

Not society!

I am beautiful from the inside out!

As are YOU xo

We are all beautiful xo

It is when you learn to love and respect yourself that another layer of beauty is discovered!

The past 12 years has been an emotional filled time of self love and understanding.

You are welcome to go at it alone!

You are also welcome to have my support!

To be held accountable!

To have a sounding board!

To be shown the tools that work best for you!

This will hurt less than staying on the path you find yourself currently on!

04/11/2021

"Love your body love your life"

This statement could not be more true! Since loving this body of mine every relationship is happier and healthier, my husband and my children and my biggest fans and I have them to thank me for taking care of myself and learning to love myself.

My children are in better shape mentally, physically and emotionally than I was at 9 and 11 years of age! Both my husband Liam and I turned out pretty awesome if I do say so myself LOL

Are you proud of the examples that you are setting for those around you? Do you support each other and cheer one another on?

I have created a pretty awesome community of women across the globe that I would like to invite you to xo

https://www.facebook.com/groups/727815727346993/

26/09/2021

Working on me is not only the best thing for me but for my family, friends and my clients.

It is not selfish, it is leading by example. I want to show my sons looking after themselves is a must.

To encourage people to look after themselves, to be happy and healthy.

Are you leading by example?

24/09/2021

"Empowered Women and Teens "

Are you seeking a life coach to help you fall in love with yourself, reduce your self loathing, make yourself a priority, to love and respect yourself and others?

My vision is to change the way we see ourselves for women to own who they are, to live a more confident and empowered life through coaching, talks and my empowerment community.

My business helps women and teens to heal from emotional traumas, negative self talk from our social surroundings.

Create a space for you to connect with each other in a safe and supportive manner.

Educate women and teens on how to connect to their true selves through 1 on 1 talks, videos and live events so they can live a confident and empowered life. I love what I do and want to share my knowledge over the past 12 years with you all xo

I teach you how to discover who you truly are, not what others want you to be.

To start living a more Empowered life. To transform YOUR habits and create a new mindset. To take your overall health and well being to the next level. To learn to overcome your negative self talk and fall in love with yourself. To learn how to love and respect yourself. To learn to live by example and set boundaries for others. To have a deeper connection and understanding with yourself and others.

Bring all of your “baggage” with you and be ready to be loved and supported on a journey filled with empowerment, fun, laughter, health and wellness.

To experience emotional breakthroughs, to take back control of your thoughts, your passion and your life.

To overcome stress, guilt and fear to start living a more empowered life.

This is done through - One on one sessions in person or online.

Available for speaking at events, high schools, businesses, podcasts, television, radio to write articles and to run workshops or conduct one on one sessions :)

12 week to 12 month online and in person programs available now with limited spots- includes everything you need to fall in love with yourself, discover your self worth, overcome anxiety to live a more confident and empowered life available 1 on 1 for Women and Teens.

To learn more contact me today xo