The Bay Allied Health

The Bay Allied Health Operating out of the Health Club Hervey Bay specializing in Exercise Physiology

Osteoporosis - Characterised by a reduction in bone mass and deterioration of bone tissue, leading to increased fragilit...
16/09/2025

Osteoporosis - Characterised by a reduction in bone mass and deterioration of bone tissue, leading to increased fragility and higher risk of fractures.

What can we do!? Resistance, bone loading and functional training!

Progressive loading stimulates bone formation and maintains lean muscle mass.

Functional training will improve stability, coordination and confidence in movement.

Best piece of cardio equipment to get around - the Row Machine.
15/09/2025

Best piece of cardio equipment to get around - the Row Machine.

15/09/2025

Ever wondered what an Accredited Exercise Scientist (AES) actually does?

They’re professionals who use the science behind movement to help people live healthier, fitter lives.

Whether it’s boosting performance, improving wellbeing, or preventing injury and chronic conditions, AESs design tailored exercise programs that make a difference.

From gyms and clinics to workplaces and community centres, they’re helping Aussies move better and feel better every day.

11/09/2025

Have you ever felt sore a day or two after exercise?

It's completely normal and stimulates increases in muscle strength and size.

Accredited Exercise Scientist (AES) Hunter Bennett shares why you feel sore after exercising and whether you should push through the pain to continue training.

Read more: http://bit.ly/47ssSdQ

Operating out of Makos Health Club, our team at The Bay Allied Health consists of Exercise Physiologists aiming to deliv...
11/09/2025

Operating out of Makos Health Club, our team at The Bay Allied Health consists of Exercise Physiologists aiming to deliver the best in client treatment.

We operate out of the largest gym on the Fraser Coast and work closely with other allied health professionals to deliver a multidisciplinary approach to improving your health and wellbeing.

Address

184 Dayman Street
Hervey Bay, QLD
4655

Website

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