Peak Health

18/12/2023

He needs a STEAK!!

01/12/2023

The origin story of canola oil and why you should avoid it.

They say canola oil is heart healthy, similar to olive oil. Nothing could be further from the truth. Canola oil is quite bad for you, in fact. Here's why.

16/11/2023

Pretty much!

12/11/2023

Eating too many refined carbohydrates leads to weight gain and heart disease

09/11/2023

Get into the low carb lifestyle for better health.

07/11/2023

This is your reminder that carbohydrates from rice, bread, noodles, potatoes, and more, quickly turn into sugar when you eat them, and we know that sugar causes a lot of harm to our bodies:
- weight gain/obesity
- diabetes
- fatty liver disease
- tooth decay
- increased cancer risk
- increased risk of gout
- weak immune system

Why continue to consume carbs in excess if it endangers health?

A discussion on the effects of sugar: https://peakk.net/sugar-highs-how-your-favorite-treats-impact-your-health/

04/11/2023

Meat eaters live longer, according to a recent study

Let's discus a new study! Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte...

04/11/2023

I'd like thank all our for the support.

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03/11/2023

It's spreading! Fat is actually good for you! We've been conditioned to avoid cholesterol and saturated fat but this is not consistent with what our grandparents did, when there was less incidence of heart disease.

Here's an amazing talk by Dr Josephine Grace Rojo Tan in Jakarta, Indonesia, discussing the origins of fat and cholesterol demonization, what's really causing harm to our health, and what fats we should consume for better health.

https://fb.watch/o5brFiqYZZ/?mibextid=ATNM6J

03/11/2023

Some of the symptoms of low testosterone include low energy, motivation, concentration, cognitive function, and libido.

Many men experience these symptoms and more, not realizing they are caused by low testosterone. That's why it's so important to test.

If you’re unsure what your testosterone levels are, I suggest starting with first testing:

• Testosterone, Total
• Testosterone, Free

I co-founded Function Health with the hope of helping more people get the testing they need to optimize their health. Function covers over 100+ lab tests and insights from experts in hormones, heart, nutrients, cancer, and more. Learn more at FunctionHealth.com.

The best part about getting tested is that there are so many easy and inexpensive ways to effectively shift your numbers and feel better quickly.

You can start by:
Cutting out sugar and starch
Eating more healthy fats
Managing your alcohol intake
Incorporating heavy lifting
Managing your stress
Reducing your exposure to environmental chemicals

02/11/2023

Can fasting reverse type 2 diabetes?

Fasting is the world's oldest dietary intervention. *Jason Fung, a physician, researcher and author,* talks about what happens to the body during fasting and...

29/10/2023

How to burn belly fat and improve your health.
- Say no to processed foods
- Eat enough protein
- Cut out sugar
- Intermittent fasting
- A low-carb and high-fat diet

Unlock the secrets to effortlessly burn belly fat and improve your health with these 10 transformative tips. Say goodbye to stubborn fat today!

28/10/2023

Italy bans synthetic meat because of public health concerns. I hope the rest of the world follows!

28/10/2023

Meat and Fat have been demonized to no end. Here's a look into why you should consider a meat-based diet for better health.

Check out our latest article

The evidence on meat and fat is complex and evolving. It is clear to me that meat and fat can be part of a healthy diet, but in order for the mainstream to

24/10/2023

Why make your own mayonnaise?

99% of store-bought mayonnaise is made with unhealthy, inflammatory seed oils. Here's a very simple, surprisingly easy to do homemade mayo recipe made with olive oil from Dr. Eric Berg.

I've seen others use avocado oil, which has a more neutral flavor, good if you don't like the distinct flavor of olive oil.

CHECK OUT THE FULL RECIPE HERE: https://www.drberg.com/ketogenic-diet-meals-recipes/keto_sides/keto-mayonnaiseHomemade mayo couldn’t be easier or tastier. Gi...

23/10/2023