Health First Hervey Bay

Health First Hervey Bay Health First Hervey Bay is a team of leading allied health experts offering a range of services.

Our Physios service Hervey Bay and surrounding suburbs including Wondunna, Urraween, Nikenbah, Point Vernon, Craignish and more.

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments ...
04/08/2025

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments to support your journey to better health. Let’s build a plan that works for you! 💙

24/07/2025

⚠️ Fitness Friday ⚠️

☯️ Another great stretch to do before exercise as it stretches out your hips and hamstrings whilst also getting your legs warm.

1 🔹 To do the Crescent to Hamstring Stretch, step one foot back into a nice wide lunge stance with the back heel up. Bend your front knee and place your hands on the ground on either side of your foot in a nice low runner’s lunge. Keep your back leg straight in the low lunge. Your back heel doesn’t need to be down, but you should be driving back through your heel not coming up onto your toe.
2 🔹 Then, staying in a nice low lunge, reach your hands up and back overhead to move into Crescent Pose.
3 🔹 Hold for a second or two, reaching your arms back overhead as you squeeze your glute to press your hip forward. Then lower your arms back down and place your hands back down on the ground.
4 🔹 With your hands down on the ground, straighten your front leg and lean forward over your front leg to stretch your hamstring. As you straighten your front leg, you will want to drop your back heel down to the ground. If you can’t reach the ground while keeping your leg straight, you can also place your hands on your shin. Just focus on straightening that front leg.
5 🔹 Beginners may even need to drop their back knee down to the ground to help them balance as they straighten their front leg and stretch their hamstring.
6 🔹 After stretching your hamstring, raise your back heel back up and bend the front knee to move back into the low runner’s lunge before reaching your hands back up into Crescent.
7 🔹 Complete all reps on one side before switching

Your health, your choice! ✅ Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Hea...
03/07/2025

Your health, your choice! ✅

Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Health First Group, we’re here to provide expert care tailored to your goals. 💙

Read more here - https://www.healthfirstgroup.com.au/services/ndis/

🌟 Product of the Month 🌟This July at Health First Group, we’re featuring the Spikey Ball — perfect for relieving muscle ...
01/07/2025

🌟 Product of the Month 🌟

This July at Health First Group, we’re featuring the Spikey Ball — perfect for relieving muscle tension and improving mobility!

🎯 Get 30% OFF all month long!

Grab yours at your next visit! 💪🧘‍♀️

At times, it's easy to forget the simple things in life. 💙 Take a moment for yourself with our Self-Love Bingo—because y...
25/06/2025

At times, it's easy to forget the simple things in life. 💙 Take a moment for yourself with our Self-Love Bingo—because your well-being matters! ✨ How many squares can you check off today?

19/06/2025

⭐ Fitness Friday ⭐

🙌 Day-to-day activities can often cause tight back muscles. Over time, this can result in significant back pain and increase your risk of a back injury.

1 🔹 Lie on your stomach.
2 🔹 Prop yourself up on your elbows extending your back.
3 🔹 Start straightening your elbows, further extending your back.
4 🔹 Continue straightening your elbows until a gentle stretch is felt.
5 🔹 Hold for 15 seconds.
6 🔹 Return to the starting position.
7 🔹 Repeat 9 more times.

💙 June Special Just for You! 💙This month, we’re offering 30% OFF Fisiocrem 60g — the perfect natural remedy to help reli...
02/06/2025

💙 June Special Just for You! 💙
This month, we’re offering 30% OFF Fisiocrem 60g — the perfect natural remedy to help relieve those everyday aches and pains!

Whether you’re recovering from an injury, managing muscle soreness, or just need a little extra support, Fisiocrem is a physio-approved essential.

🔹 Eases muscle and joint pain
🔹 Fast-absorbing and non-greasy
🔹 Great for home use between treatments

📅 Available all throughout June – only while stocks last!
📍 Visit us at the clinic to grab your tube!

Wondering if you’re eligible for NDIS-funded physiotherapy? 🤔 If your disability affects your mobility, strength, or ind...
02/06/2025

Wondering if you’re eligible for NDIS-funded physiotherapy? 🤔 If your disability affects your mobility, strength, or independence, you may qualify!

Speak with your NDIS planner to find out how physiotherapy can support your goals.

Read more here -https://www.healthfirstgroup.com.au/services/ndis/ 💪

As part of your treatment, your Health First Group Physiotherapist will help you set and achieve your NDIS goals.Example...
19/05/2025

As part of your treatment, your Health First Group Physiotherapist will help you set and achieve your NDIS goals.

Examples include:

👉 Participate in a sporting event
👉 Increase mobility or independence
👉 Get more involved in the community

Your goals can be anything—we’re here to help!

At Health First Group, we understand the unique challenges faced by NDIS clients, and our goal is to help you achieve yo...
13/05/2025

At Health First Group, we understand the unique challenges faced by NDIS clients, and our goal is to help you achieve your maximum potential through our comprehensive physiotherapy services.

As part of our commitment to you, we offer 60-minute, obligation-free home or in-clinic assessments.

Read more here: https://www.healthfirstgroup.com.au/services/ndis/

🌸 Happy Mother’s Day from Health First Group! 🌸Today, we celebrate the incredible strength, love, and care that mothers ...
10/05/2025

🌸 Happy Mother’s Day from Health First Group! 🌸

Today, we celebrate the incredible strength, love, and care that mothers bring into our lives every day. 💐

Whether you're a mum, a mother figure, or someone who loves like one — thank you for your endless support and selflessness. You inspire us with your resilience and kindness.

From all of us at Health First Group, we wish you a joyful, restful, and love-filled Mother’s Day. 💖

Don't let Plantar Fasciitis keep you off your feet! Get back to your favourite activities with our expert care.Book your...
05/05/2025

Don't let Plantar Fasciitis keep you off your feet! Get back to your favourite activities with our expert care.

Book your appointment at Health First Group today and take the first step towards pain-free living.

Address

2 Bayswater Drive
Hervey Bay, QLD
4655

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm

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Physiomatters offers a professional, caring and high quality service to the people of Wide Bay and its many visitors. We offer a hands on approach that utilises the latest in evidence based injury treatment and rehabilitation practices that will help you achieve your maximum potential. We aim to return you to your work, sport or recreational activity not only quickly but stronger, safer and with a better knowledge on how to prevent further injury. Call Physiomatters today!