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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 9am - 1pm

Health First Hervey Bay

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Hervey Bay, QLD
Health First Hervey Bay

Health First Hervey Bay is a team of leading allied health experts offering a range of services.

Our Physios service Hervey Bay and surrounding suburbs including Wondunna, Urraween, Nikenbah, Point Vernon, Craignish and more.

23/09/2025

Over the weekend, Aleyah O’Keeffe accepted a “Thank You” on behalf of Health First Maryborough and Health First Hervey Bay from Breakaways Netball Club. Both clinics are proud to support the club through sponsorship and to be part of the local sporting community. 🏐✨

08/09/2025

🌍✨ Happy World Physical Therapy Day! ✨🌍
At Health First Group, we celebrate the healing power of movement. This year's theme focuses on Arthritis and the vital role physiotherapy plays in helping people manage pain, improve mobility, and live fuller lives.

💪 Whether it's getting back on your feet or moving without pain — we're with you every step of the way.

📅 Let today be a reminder:
Physiotherapy isn’t just treatment, it’s empowerment.

07/09/2025

Today, we celebrate all the incredible dads, grandfathers, and father figures who inspire, support, and uplift those around them. Your strength, dedication, and love make a lasting impact!

At Health First Group, we recognise the importance of staying active, healthy, and pain-free so you can keep doing what you love. 💪

Wishing all dads a fantastic day filled with joy, relaxation, and appreciation. You deserve it!

25/08/2025

Dry needling is a modern treatment designed to ease muscular pain using filiform needles.

Practitioners place the needles in trigger points within your muscles or tissue, in order to release knots or hard muscle areas.

Ready to try dry needling for your muscular pain? Book an appointment with the expert physiotherapists at Health First Group today!

22/08/2025

♨️ It's time to try the Dancer’s Pose. A great exercise to test your balance whilst strengthening feet, ankles, legs, core, back and arms!

1 🔹 Stand with both feet together. Shift weight onto your left foot, lift your right leg off the floor, and bend the knee behind you. Hold either the ankle, inner arch, or the big toe with your right hand.
2 🔹 Lean forward, lifting your right leg as high as you can, extending your left arm in front of you to help you balance.
3 🔹 Stay like this for 5-10 breaths.
4 🔹 To come out of the pose, release the leg as you exhale. Repeat on the other side.

Tips:
*If your balance is not great you can try doing this pose near a wall

11/08/2025

🌍✨ Happy International Youth Day! ✨🌍

At Health First Group, we believe in empowering young minds and bodies for a healthier future! 💪🏽🏃‍♂️ Whether it's recovering from injuries, improving mobility, or optimizing performance, we’re here to support the youth in staying strong, active, and pain-free.

Let’s celebrate the energy, resilience, and potential of young people everywhere! 🌱💙

04/08/2025

NDIS physiotherapy goes beyond exercises! 🏋️‍♂️ From pain relief to mobility training, we offer personalised treatments to support your journey to better health. Let’s build a plan that works for you! 💙

24/07/2025

⚠️ Fitness Friday ⚠️

☯️ Another great stretch to do before exercise as it stretches out your hips and hamstrings whilst also getting your legs warm.

1 🔹 To do the Crescent to Hamstring Stretch, step one foot back into a nice wide lunge stance with the back heel up. Bend your front knee and place your hands on the ground on either side of your foot in a nice low runner’s lunge. Keep your back leg straight in the low lunge. Your back heel doesn’t need to be down, but you should be driving back through your heel not coming up onto your toe.
2 🔹 Then, staying in a nice low lunge, reach your hands up and back overhead to move into Crescent Pose.
3 🔹 Hold for a second or two, reaching your arms back overhead as you squeeze your glute to press your hip forward. Then lower your arms back down and place your hands back down on the ground.
4 🔹 With your hands down on the ground, straighten your front leg and lean forward over your front leg to stretch your hamstring. As you straighten your front leg, you will want to drop your back heel down to the ground. If you can’t reach the ground while keeping your leg straight, you can also place your hands on your shin. Just focus on straightening that front leg.
5 🔹 Beginners may even need to drop their back knee down to the ground to help them balance as they straighten their front leg and stretch their hamstring.
6 🔹 After stretching your hamstring, raise your back heel back up and bend the front knee to move back into the low runner’s lunge before reaching your hands back up into Crescent.
7 🔹 Complete all reps on one side before switching

03/07/2025

Your health, your choice! ✅

Under the NDIS, you can choose the physiotherapy provider that best meets your needs. At Health First Group, we’re here to provide expert care tailored to your goals. 💙

Read more here - https://www.healthfirstgroup.com.au/services/ndis/

01/07/2025

🌟 Product of the Month 🌟

This July at Health First Group, we’re featuring the Spikey Ball — perfect for relieving muscle tension and improving mobility!

🎯 Get 30% OFF all month long!

Grab yours at your next visit! 💪🧘‍♀️

25/06/2025

At times, it's easy to forget the simple things in life. 💙 Take a moment for yourself with our Self-Love Bingo—because your well-being matters! ✨ How many squares can you check off today?

19/06/2025

⭐ Fitness Friday ⭐

🙌 Day-to-day activities can often cause tight back muscles. Over time, this can result in significant back pain and increase your risk of a back injury.

1 🔹 Lie on your stomach.
2 🔹 Prop yourself up on your elbows extending your back.
3 🔹 Start straightening your elbows, further extending your back.
4 🔹 Continue straightening your elbows until a gentle stretch is felt.
5 🔹 Hold for 15 seconds.
6 🔹 Return to the starting position.
7 🔹 Repeat 9 more times.

Address

2 Bayswater Drive
Hervey Bay, QLD
4655

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	9am - 1pm

Website

https://www.healthfirstgroup.com.au/locations/queensland/hervey-bay-physio/

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Our Story

Physiomatters offers a professional, caring and high quality service to the people of Wide Bay and its many visitors. We offer a hands on approach that utilises the latest in evidence based injury treatment and rehabilitation practices that will help you achieve your maximum potential. We aim to return you to your work, sport or recreational activity not only quickly but stronger, safer and with a better knowledge on how to prevent further injury. Call Physiomatters today!