Sweet Serenity

10/09/2023

07/07/2022

C L O S E D

28/09/2021

Liftng the veil of ego to reveal freedom

07/09/2021

Hope your day's a
H O O T

07/09/2021

💙💦💙 SOUL BALANCE 💙💦💙
💦Feel the stresses of everyday life melt away with a massage and facial combination to take your pampering to the next level.
💦Life just seems a whole lot brighter now, right?
Bookings Essential
04981 582 585
- Sweet Serenity -

16/08/2021

🙏Who needs an angel card today?🙏

😍Choose 1, 2, 3 or 4🤩

💫What can you do today to expand your consciousness?💫

What do you choose to focus on today?❤🧡💛💚💙💜🤎🖤

Reveal this evening with Bonus card

23/07/2021

Another week of this really sacred opportunity to heal ourselves through observation of patterns of behaviour that no longer serve us.

The past is done, we cannot change it, but you can heal that version of yourself. You can forgive anotheror forgive yourself.

I have been working on using forgiveness as my key to reclaiming more of who I am. I’m not forgiving anyone else - it’s me that needed the healing.

I’ve done stupid things, I’ve spoken with anger, I’ve made really dumb and ill informed decisions in fear, I’ve blamed other people for my outcomes, I’ve stayed in victim mode far longer than I should have, I’ve hurt people, I’ve let my ego run the show and I’ve let that scared little girl inside rule parts of my life for way too long.

As I make peace with with my brokenness, I clear the way for more of my potency, my radiance to come through.

Is there somewhere in your past that you need to forgive yourself too?

Breathe out the resistance, breathe in the healing. It’s time.

With the gentle breeze of the cooling winds to calm your spirit,
take a deep expanded breath, close your eyes and exhale slowly.

Ps You always did the very best you could with the knowledge and understanding you had at the time...forgive yourself💗

Soul Guidance
-Sweet Serenity
Hervey Bay

22/07/2021

Centering yourself -Lets begin

Breath one focus on your breath
Breath two focus on sounds of nature around you
Breath three focus on what you can taste
Breath four focus on your where your body connects to the earth.
Breath five focus and on your heart beating
Breath six exhale with a sign
Breath seven give gratitude for what you have
Breath eight love yourself enough to do this
Breath nine picture what sets your soul on fire
Breath ten sent love throughout the universe

-NAMISTE-

21/07/2021

For a star to be born there is one thing that must happen: a gaseous nebula must collapse.
So collapse
Crumble
This is not your destruction.

This is your birth.

21/07/2021

Supporting the release of emotional trauma.

Soul Guidance sessions available.

-Sweet Serenity-
Hervey Bay
0481 582 585

20/07/2021

❤Book in for a 90 Minute
🔥Hot Stone Massage🔥
and receive a complimentary express facial valued at $45 🥰

-Sweet Serenity-
Hervey Bay
0481 582 585

16/07/2021

🌿Half Day Packages🌿

🍃Replenish
🍀Revive
🌱Rejuvenate

-Sweet Serenity-
Hervey Bay
0481 582 585

16/07/2021

How does a Soul Balance sound right about now?

This delicious Massage/Facial combination includes the most divine head massage.

Surrender to Serenity

-Sweet Serenity-
Hervey Bay
0481 582 585

15/07/2021

Breathwork Exercises: For Deep Healing
Breathwork is great for soothing you in the moment, but Brenda says, it’s also a powerful tool for deep, inner transformation and healing. When you feel called to deepen your breathwork practice, she recommends practicing a three-part breath for at least three minutes which allows you to disconnect from your mind and connect with your body in order to move stagnant energy.

This type of breathwork will allow you to enter a different state of consciousness to access deep healing including but not limited to anxiety, depression, fear, grief, insecurity, and doubt.

To do the three-part breath, start by lying down somewhere comfortable. Then inhale twice through your mouth, the first into your stomach and the second into the chest, and then exhale through your mouth.

Fair warning: This three-part breath pattern takes a bit of getting used to since you’re only breathing through the mouth. Start with three-minutes of practice. Once you get comfortable with it, you can practice it for a longer period.

Even just a few deep breaths can take you from anxious to chill in seconds. But don’t just take my word for it, try it for yourself and see.

05/07/2021

ALWAYS be authentically YOU !