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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2:30pm

Thrive at Life

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Australia
Hervey Bay, QLD
Thrive at Life

Together we can discover how you Face-to-face, on country, and online sessions available. Animal Assisted Therapy available.

Social Work & Counselling
Embodied Healing breath and bodywork alongside talk-therapy to empower healing from anxiety, stress, and trauma, and promote wellbeing.

08/11/2025

Who’s Really in Control?

Ever catch yourself thinking, “Life just happens to me”?
That thought reveals your locus of control — the belief about who’s steering the ship of your life.

If your locus is external, you might feel like circumstances, luck, or other people decide your outcomes.
If it’s internal, you recognise your choices and responses as the true source of direction and change.

When you strengthen your internal locus of control, you build autonomy — the sense that your actions are self-chosen and self-endorsed. That’s where real happiness begins.

Each small decision you take ownership of — setting a boundary, taking a risk, speaking your truth — builds agency. And agency is far more powerful for well-being than money or status will ever be.

You don’t need to control everything. You just need to remember: you always control your next choice.

What’s one small decision you can make today that’s truly yours?

Need support on your journey of healing and growth?
Reach out today and make an appointment. Together we can discover how you .
🌳

07/11/2025

🌱 Step into a world of growth and discovery

This delightful comic by Work Chronicles reminds us that even the smallest steps outside our comfort zone can lead to big leaps in personal development.

Embrace the journey, even if it starts with just a tiny toe dip outside that cozy circle. That's where growth happens! Who knows what exciting adventures await just beyond your comfort zone? Let's take those baby steps together!

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
💪

06/11/2025

From Numb to Alive — The Inner Work of Men’s Healing

Many men are taught to stay strong, stay silent, and carry on — no matter what’s happening inside. But silence has a cost. It keeps the pain buried, the heart locked, and the body tense.

Healing doesn’t mean endlessly talking about pain. It means learning to feel safely again. To breathe through the discomfort instead of running from it. To notice what’s happening in your body, name what’s true, and stay present long enough for it to shift.

It’s about retraining your nervous system — learning that emotions won’t destroy you, they’ll free you.

Therapy can help you build that muscle. Over time, the fear of breaking down turns into the confidence of knowing you can handle what rises up. That’s where true power begins — when you’re no longer afraid of your inner world.

Are you ready to stop numbing out and start feeling alive again?

Together we can discover how you .
🌳

05/11/2025

Bless and Release — The Power of Letting Go Kindly

When you bless and release someone, you’re not rejecting them — you’re respecting both of you.

You’re saying, “I see your worth, but I also honour my truth.” That’s powerful.

Letting go with kindness helps you stay in integrity, avoid people-pleasing, and build emotional peace — even when it feels uncomfortable.

Because the truth is, saying no to the wrong fit is how you make space for the right one.

Protect your peace. Trust your discernment. And remember — clarity is kindness.

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌳

04/11/2025

Part 2 of 50 Budget-Friendly
Date Ideas: Connect Without Emptying Your Wallet

From romantic sunsets to adrenaline-fuelled adventures, these budget-friendly date ideas are guaranteed to bring you closer together without breaking the bank. So why wait? Dive into the world of affordable romance and create memories that will last a lifetime in our latest series!

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌳

01/11/2025

Let Them — And Find Your Peace

We waste so much energy trying to make others behave how we want them to. But peace comes from accepting what’s beyond our control — and choosing how we respond instead.

If your friends don’t invite you out, let them.
If someone you love isn’t ready for commitment, let them.
If your child refuses to go, let them.
If a stranger cuts you off in traffic, let them.

Each time you say “let them”, you reclaim your power. You stop fighting for control and start protecting your peace.

When people show you who they are — believe them, and choose what you do next.

Need support on your journey of healing and growth? Reach out today and make an appointment.
Together we can discover how you .

🪷

31/10/2025

Embrace Your Emotional Journey: What Your First Visual Impression Says About You

Welcome to a journey into the heart of emotions, spiced up with a hint of Friday fun! Today, let's explore the intriguing revelations hidden within our first visual impressions.

▪️If You First See the Face of a Man
Spotting the man's face first? You likely possess empathy and a knack for expressing emotions. But beware, sensitivity can sometimes lead to hesitancy. It's like appreciating the brushstrokes of a painting, noticing every subtle shade and stroke.

▪️Spotting Sheep First?
If sheep catch your eye, you're probably a trailblazer, forging your own path. Like an artist creating unique artworks, you follow your inner muse. Just remember to let your emotions flow freely, like vibrant colours on a canvas.

▪️A Shepherd Catches Your Eye?
Congratulations, you're pragmatic and organized, like a curator arranging exhibits. But don't forget to unwind and let loose, like in a spontaneous art session where creativity knows no bounds.

▪️Houses Draw Your Attention?
If houses captivate you, you likely have a keen eye for detail and a rich imagination. But don't be too hard on yourself – perfection, in art and in life, is a journey, not a destination.

Your first visual impressions offer a playful glimpse into your emotional landscape. Share your experiences in the comments below and let's embark on a fascinating discussion about the interplay between perception and emotion.

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌳

30/10/2025

How to Practise Emotional Responsibility

Taking responsibility for your feelings doesn’t mean blaming yourself — it means understanding yourself. When you notice a strong reaction, pause and ask:

🟢 What am I feeling right now?
🟢 Where might this be coming from?
🟢 What do I actually need?

This pause helps you respond with awareness rather than react from old wounds.

Try turning blame into ownership:
❌ “You make me so angry.”
✅ “I feel angry because this situation touches an old fear of being ignored.”

This shift creates emotional safety and invites connection instead of conflict.

It’s not about being perfect — it’s about being present.
Every time you take ownership of your emotions, you strengthen your relationship with yourself and those you love.

Need support on your journey of healing and growth?
Reach out today and make an appointment. Together we can discover how you .

🌳

29/10/2025

Ever thought about how much you can grow? Leland Val Van De Wall once said, "The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself without running away."

It's all about facing the truth head-on, even when it's tough. Because the more you can handle, the more you can grow.

So, let's embrace the truth, embrace growth, and see where it takes us!

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌱

28/10/2025

From romantic sunsets to adrenaline-fuelled adventures, these budget-friendly date ideas are guaranteed to bring you closer together without breaking the bank. So why wait? Dive into the world of affordable romance and create memories that will last a lifetime in our latest series!

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌳

25/10/2025

In a world buzzing with constant demands, let's take a moment to pause and tune in to what our bodies are saying.

Frances Ryan hits the nail on the head with this gem: "Self-care has become a new priority - the revelation that it's perfectly permissible to listen to your body and do what it needs."

Whether it's a gentle stroll in nature, a cozy night in with a good book, or simply a moment to breathe deeply, remember that your well-being matters.

So, let's make self-care a sacred ritual, a beautiful act of self-love that nourishes our mind, body, and soul. Take that first step today!

Need support on your journey of healing and growth? Reach out today and make an appointment. Together we can discover how you .
🌟

24/10/2025

Life without picture jokes would be memeingless.

Imagine scrolling through your feed without those hilarious cat memes or clever puns! Let's face it, a day without a good laugh is like a sandwich without cheese – it's just not as satisfying! So here's to embracing the power of memes to brighten our days and keep the laughter flowing! Keep smiling, keep sharing, and keep the memes alive!

Together we can discover how you .
😄

Address

New Street, Torquay (by Appointment Only)
Hervey Bay, QLD
4655

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2:30pm

Telephone

+61468308199

Website

http://www.thriveatlifeaustralia.com.au/, https://www.halaxy.com/profile/ms-ruth-hillman-booth/social-worker/789801

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