Core Condition Pilates & Massage Studio Hervey Bay

Core Condition Pilates & Massage Studio Hervey Bay Personalised group Pilates sessions Individual programs Treatment of injuries Remedial massage Balanced mind & soul

Timi Delahunty the owner and director of Core Condition Pilates and Massage Studio, since 2005. Originally based in Mildura, Victoria, Timi and her family has loved the sea change and being in operation in Hervey Bay since 2018. With over 16 years experience and in excess of 7,500 teaching hours, Timi has attained the highest level of qualifications available for a Pilates practitioner. Timi has completed both her Advanced Diploma of the Pilates Method (10538NAT) and Diploma of Professional Pilates Instruction (91491NSW). She is also a level 4 Practitioner with Pilates Alliance Australasia (PAA). In addition to this she is a Buff Bones qualified ® instructor and member. Professional Summary
Certificate IV in Training & Assessment (TAE40116)
Advanced Diploma of the Pilates Method (10538 NAT)
Diploma of Professional Pilates Instruction (91491NSW)
Level 4 Practitioner with Pilates Alliance Australasia
Buff Bones Instructor
Bachelor of Education – Physical Education – University of Ballarat.

✨ EXCTING NEWS ✨🙌🏼 New therapist joining the studioWe’re welcoming Roberta to Core Condition Pilates & Massage this Apri...
09/03/2026

✨ EXCTING NEWS ✨
🙌🏼 New therapist joining the studio
We’re welcoming Roberta to Core Condition Pilates & Massage this April.🌿
With over 20 years’ experience across massage, beauty therapy and holistic bodywork, Roberta brings a calm, grounded presence and seriously skilled hands.
More to come — but trust us, you’ll want to meet her. 💚

Ok… confession time… I might be a week (plus a day or so😅) late posting this… but birthdays this good deserve more than ...
06/03/2026

Ok… confession time… I might be a week (plus a day or so😅) late posting this… but birthdays this good deserve more than just one day of celebrating! 🎉

🎁 A very Happy (belated) Birthday to these two lovely ladies.

💚What I love about our little Pilates family is the mix of generations. One of these beautiful humans has lived a few more decades than the other… but in the studio that really doesn’t mean diddly-squat.

We move together, laugh together, and support each other — because every session is pitched to the individual.
🎩We celebrated in style with the most delicious macarons from .herveybay here at .

And honestly, it reminded me of something…
we’re a bit like those macarons — all different flavours, all unique — but somehow we come together beautifully. 💚


05/03/2026

Just another day in the studio.....🤗
No… it’s not about wrapping your legs around your head 🤸‍♀️
And it’s definitely not about doing hundreds of sit-ups.

🧠 Real core work is much smarter than that.
It’s about understanding how your shoulders, ribs and spine move together 🦴, and building strength that actually transfers into everyday life.
Take something as simple as weight shifting — the same pattern we use every time we walk 🚶‍♀️🚶‍♂️
Load that up with springs and suddenly you’ve got core work, cross-pattern coordination and a bit of movement re-education all happening at once 🔄
And here’s a little fun fact…
one of these bodies happens to have a few extra curves in the spine.
Hard to tell, hey? 😉
That’s the magic of individualised movement — working with the body you have, not fighting against it.
Just thoughtful movement, done well ✨

🧘‍♀️ 💪 🦴 ✨
🔄

28/02/2026

💚It was such a pleasure to have visiting .pilates.training student Milla join us in the studio.

There’s something powerful about sharing the learning journey with other students. Growth multiplies when we observe, teach, reflect, and refine together — everyone benefits.🌿

Milla showed real commitment, choosing to spend her time in the studio practising her teaching skills and completing observation hours… while her other half adventured across the water to K’gari for the day! 🏝️That’s dedication to the craft.🤗

🚙We wish you safe travels, Milla. All the best as you continue your studies, your adventures, and your journey toward becoming a Pilates instructor. The industry needs passionate movers like you.

22/02/2026

Learning should never live only in textbooks — it needs to be felt, explored, and experienced 🙌

One of the most powerful parts of the student journey is exactly that… students become the client. They feel the work in their own bodies, deepening awareness and building the kind of understanding that simply can’t be taught from the sidelines.

Our recent training day was equal parts focused learning and pure joy ✨
We explored a variety of small apparatus, with the Magic Circle becoming an instant studio favourite — a simple piece of equipment with endless possibilities to challenge, support, and refine movement.

And yes… there were plenty of giggles.

What made the day even more special was the energy in the room — the laughter, the encouragement, and the shared sense of discovery. When people feel supported and connected, learning flows naturally and confidence grows.

By the end of the day we were mentally full, physically worked, and happy in all the best ways — the unmistakable signs of a day where real learning took place.

Great instructors aren’t created through information alone.
They are shaped through experience, curiosity, reflection… and moments of lightness along the way.

Never underestimate the power of learning, feeling, and laughing — often all at once 💫


21/02/2026

Some moments in the studio deserve more than just a quiet celebration… they deserve the spotlight ✨
After nearly two years, Joy let go of her walking stick.
Not forever — it still supports her in daily life — but in this moment, surrounded by guidance and encouragement, she stepped forward without it… and then marched to the beat of the Bee Gees’ Stayin’ Alive 🕺💛
Joy by name, joy by nature.
She may not fit the “typical” social media version of Pilates — no flashy tricks or gravity-defying shapes — but this right here is the work that matters most.
Joy has faced physical setbacks later in life. Yet with determination, courage, and the unwavering support of her incredible daughter, she continues to exceed every expectation placed in front of her.
🤗Our goal has never been cartwheels, splits, or backflips.
🤗Our goal is confidence.
🤗Capability.
🤗Independence.
🤗A nervous system that feels safer.
🤗Muscles that respond.
🤗And a future that feels bigger than the past.

Through intentional programming, we challenge her visual system to support proprioception, building strength, endurance, and trust in her own body again.

Progress doesn’t always shout — sometimes it marches quietly to a familiar rhythm 🎶
I feel incredibly privileged to witness these moments each week. They are a powerful reminder that movement can change not just bodies… but lives.
Joy by name. Joy by nature 💛

18/02/2026

Student teaching the teacher.
Teacher learning from the student.
One thing experience has shown me — the learning never stops.
No matter how many years I’ve been teaching, I still absolutely love being taught. Every person brings a different lens, a new way of seeing movement, a fresh cue, a perspective I may never have considered.
That’s the beauty of this work… when we stay open, we grow. And when we grow, our clients benefit.
Always a student. Always evolving. ✨

Not too many sleeps now… and Motivate Motion is almost here 🙌If you’ve been curious about what this workshop is all abou...
11/02/2026

Not too many sleeps now… and Motivate Motion is almost here 🙌

If you’ve been curious about what this workshop is all about, take a moment to ask yourself these questions:

👉 Do you truly understand **why** you feel pain in your body — not just where it hurts?

👉 Do you know which movements can help reduce discomfort and support your body, rather than aggravate it?

👉 Are you confident that the exercise choices you’re making are right for *your* body and your stage of life?

👉 Do you understand the powerful role breath plays — not just for life — but for organ health, core activation, spinal support, and joint longevity?

👉 Are you ready to step into your next chapter feeling informed, capable, and empowered to move well — while slowing the rate of physical decline?

Knowledge changes the way you move.
Better movement changes the way you live.

This workshop is designed for people who want more than guesswork… who are ready to understand their body, move with purpose, and invest in a stronger future.

Your body is with you for life — learning how to care for it is one of the smartest investments you can make ✨

Call us: 4183 1566
email us: info@corecpm.com.au

08/02/2026

Last week was a BIG one in the studio — packed with tutorials and teaching clinics 🙌

Real learning. Real teaching. Real preparation for working with everyday bodies.

We’ve been guiding our instructors to step confidently into the studio environment — ready to observe, listen, adapt, and truly support the clients in front of them.

Sometimes it’s the smallest pieces of apparatus that create the biggest shifts ✨
Used well, they can challenge… assist… refine… and help clients discover their sweet spot of alignment, control, and purposeful movement.

Because here’s the truth — becoming an instructor is relatively easy.
Becoming a **quality instructor**? That’s earned.

It takes time ⏳
Exposure to many different bodies
Strong mentoring
Curiosity
And a willingness to keep doing the work.

Our future instructors are leaning into all of it — and it’s a privilege to be part of that journey.

The next generation of instructors isn’t just learning exercises… they’re learning how to **read a body, think critically, program intelligently, and adapt in real time.**

And that is what changes client outcomes 💥

It’s not just about movement- it about filling up with the right stuff.  How does that happen? Meal prepping so that you...
06/02/2026

It’s not just about movement- it about filling up with the right stuff.
How does that happen?
Meal prepping so that your day can start with movement- then fuel it up ready for a great day ahead.

🎉HIP HIP HOORAY - 🎂 So nice to be able to share your special day Miss E- Hope your day was AMAZING🎊
03/02/2026

🎉HIP HIP HOORAY -
🎂 So nice to be able to share your special day Miss E-
Hope your day was AMAZING🎊

IT'S THAT TIME AGAIN 😎If you want to improve how your body feels, you first need to understand how it works.✨ Understand...
01/02/2026

IT'S THAT TIME AGAIN 😎

If you want to improve how your body feels, you first need to understand how it works.

✨ Understanding Your Body Workshop
• Full body awareness
• Managing aches & pains
• Healthy joints & posture
• Movement specific to your needs
• Breath work that actually supports function
This is practical education for people who want longevity — not quick fixes.

If you are keen to join us:
🤳4183 1566
or
📧info@corecpm.com.au

Address

Unit 7, 8-10 Pier Street, Urangan
Hervey Bay, QLD
4655

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