Core Condition Pilates & Massage Studio Hervey Bay

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Hervey Bay, QLD
Core Condition Pilates & Massage Studio Hervey Bay

Personalised group Pilates sessions Individual programs Treatment of injuries Remedial massage Balanced mind & soul

Timi Delahunty the owner and director of Core Condition Pilates and Massage Studio, since 2005. Originally based in Mildura, Victoria, Timi and her family has loved the sea change and being in operation in Hervey Bay since 2018. With over 16 years experience and in excess of 7,500 teaching hours, Timi has attained the highest level of qualifications available for a Pilates practitioner. Timi has completed both her Advanced Diploma of the Pilates Method (10538NAT) and Diploma of Professional Pilates Instruction (91491NSW). She is also a level 4 Practitioner with Pilates Alliance Australasia (PAA). In addition to this she is a Buff Bones qualified ® instructor and member. Professional Summary
Certificate IV in Training & Assessment (TAE40116)
Advanced Diploma of the Pilates Method (10538 NAT)
Diploma of Professional Pilates Instruction (91491NSW)
Level 4 Practitioner with Pilates Alliance Australasia
Buff Bones Instructor
Bachelor of Education – Physical Education – University of Ballarat.

29/10/2025

Thank you winprojectsherveybay- a lovely thought as we finalise the last part to our beautiful new space 🙏🏻🌿

20/10/2025

This one isn't for the faint of heart - so make sure this is right for you in a safe space.
🫣 Why go eyes-closed?
Removes visual input, forcing your inner ear + proprioception (sense of body in space) to do heavier lifting
💪 Strengthens deep stabilisers and balance pathways
Highly predictive: if you struggle here, that’s where we need targeted training
Start: 5-10 sec → 20 sec → build.
💯➡️ Remember: safety first. Do near a wall or chair.

19/10/2025

🦶 Single-leg balance + slowly rotate your head left → centre → right (or up/down).

✨Why this is gold:
Combines unilateral (one-leg) challenge + vestibular input
💪 Forces your supporting leg, core, and balance reflexes to ‘stay awake’
🌪️ Good test: wobbles, hip shift, foot drift — that’s where your body is hiding weakness
Aim: 10–20 sec → 30+ sec (start easy).

If this challenges you - then come join Ngareta from F**t To Function & me on
📆 OCT 31
🕰️ 4-6pm

email info@corecpm.com.au
or 📞 4183 1566
To reserve your spot☝

18/10/2025

🤣🕺 Tandem Stance while you get to channel your inner John Travolta.
Why this trick?
🧠Introduces dynamic vestibular challenge
🏌️‍♀️Mimics real-life balance tasks (you turn your head while standing)
🏄‍♀️Helps train the brain to compensate for shifting sensory signals
Give it a go for 30 seconds.
Is your balance rock solid or shaky?

”

17/10/2025

Tandem Stance --> Stand heel-to-toe in a safe space.👣
🤏 Slowly turn your head left → centre → right (pause).
Repeat.
Why do this?
👀👂 It challenges integration of your vestibular (inner ear) system + vision + balance
It forces micro-adjustments in ankle/hip because your base is narrow
Over time, it sharpens balance control in ‘real life’ when your head moves (looking around, reaching, etc.)
Aim for🎯⏱ 15 seconds → 30 → 60 (if safe).
Feeling wobbly? Use a chair support or wall.

If this is challenging - you need to come along to our Balance workshop
🎃📆 OCTOBER 31 🧙‍♀️
🕰️ 4-6pm

15/10/2025

“Do you ever challenge your balance?
Over the next few posts I’ll break down just a few standing balance moves — from easier to “ouch my brain is working” levels.
Here’s the full sequence ... Think you can do it?
🦶 Can you hold each position for 20–30 sec (or more)?
⚖️ Which is easy? Which throws you off?
🏃‍♀️Join Ngareta and I for our upcoming Balance & Stability Workshop — because balance — is for life.
Stay tuned… we’re going deeper tomorrow with the first move: tandem stance + head turns.

03/10/2025

Student ready!
Love having new students through- it always excites me to be teaching new instructors 🤩
Mat & Mat /Reformer bundle look out here we come….

24/09/2025

Ok- so I’m a day late- I’m also on holidays so that’s ok 😉

Self mastery for me today was all about the why then the what….
I am a 50 year old with a life time of physical wear and tear, emotional, hormonal baggage and what not- let’s be real we all have it!!

It’s not about the social media image for me or trying to be perfect- I am what I am & that’s ok for me- and another hard truth, no one is perfect 😉

Most days, but specifically today is about what makes me feel better, both physically, mentally and spiritually.

After spending 11 hours on a train overnight, no sleep and then a full day where I treated my tiredness like jet lag-I was shagged to say the least.🫩🤤

A good nights sleep, some Chi Gong to ground me in my new space and then move as I felt I needed….
To create flow, connection and get the body moving in a friendly way that is applicable to what I am capable of at this moment in time……it just makes me feel better on every level…..
The cherry on top was being present while the day begins and the sun shares her first rays of light🌅
Holidays are here and this is what makes me happy- the why behind my what.

When you decide to do your movement practice, what is your why?🙏🏻

20/09/2025

🧡💚First Motivate Motion workshop in our new studio 🤩
Today we learnt all things about
💫the body and what it’s designed to do
💫why things go wrong
💫what each and every single one of us has the capacity to do to help ourselves and our own bodies.

I am smashed and exhilarated at the same time😝
👏🏼So good to be around people who are invested in their health and well being.
🧡💚Loved being able to spend today with these lovely like minded humans - thank you ladies 🥰

❤️

17/09/2025

🌟 Limited Spots Left! 🌟
This Saturday, discover how to move, feel, and UNDERSTAND YOUR BODY better at our exclusive workshop with F**t To Function. 💚

Last year’s participants raved about how much they learned about their body and how simple changes made a lasting difference. Don’t let this opportunity pass you by!

📅 Saturday, Sept 20
📱 Call 4183 1566 | 📧 info@corecpm.com.au

Your body deserves this. Don’t wait—secure your spot today!

15/09/2025

❌ Still ignoring those little aches, pains, or stiffness?
✅ Learn how to tune into your body, move with ease, and feel stronger for life!

Our popular UNDERSTANDING YOUR BODY workshop is on this Saturday and with just a few spots remaining don't miss out on your chance to learn practical tools to support your body every day.

📅 Saturday, Sept 20
BOOK NOW >>> 📱 07 4183 1566 | 📧 info@corecpm.com.au

Your future self will thank you. 💚

09/09/2025

We believe that Pilates is more than a set of exercises — it’s a method of meaningful connection.
Our approach to teaching focuses on real people with real bodies. It’s about understanding the why behind every movement, learning to assess and strategize, and using all the tools in the Pilates system to help each person reach their individual goals — whether physical, mental, or emotional.
That’s why our instructors don’t complete a quick course and get thrown onto the floor. They’re supported with extensive training, expert mentoring, and ongoing development. We take them from passionate students to capable, confident Pilates professionals who know how to work with real life, not textbook perfection.
Our mission is to raise the standard of teaching — to create instructors who lead with skill, compassion, and purpose.

Address

Unit 7, 8-10 Pier Street, Urangan
Hervey Bay, QLD
4655

Website

https://www.corecpm.com.au/

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