Healthy Lifestyles Australia Fraser Coast

31/03/2026

A fresh new sign for our Hervey Bay clinic!

Our brand new clinic sign is up, and our wonderful receptionist Zoe is all smiles out front - ready to welcome you in!

Same dedicated team, same great care - just a new sign to greet you in 💙

27/03/2026

Next in our series of Mid-Week Dinners for High Blood Pressure, is this Garlic Chicken & Sweet Potato Tray Bake. This dinner features chicken, a source of lean protein and sweet potatoes, packed with fiber, potassium, and vitamins A and C, helping you get your daily nutrients while keeping your blood pressure low.

Head to https://hla.au/recipes for the recipe!

25/03/2026

19/03/2026

Looking to boost the protein and fibre content of meals while keeping it low in carbohydrates and gluten-free? Lupin protein flakes are the perfect addition! Available to shop via our store now: www.hla.au/products

15/03/2026

Meet Matthew– Accredited Practising Dietitian
📍Servicing the Fraser Coast, Maryborough and Bundaberg regions.

Matthew graduated with Honours in Nutrition and Dietetics from QUT. He is committed to delivering evidence-based, client-centred care.

Matthew has experience in comprehensive nutrition assessment and medical nutrition therapy across a broad range of clinical presentations including Men’s health and Women’s health. He prides himself on being approachable, supportive, and non-judgemental, creating a respectful and supportive environment where clients feel empowered to make meaningful, lasting change.

Outside of practice, Matthew enjoys strength training and participating in sport. His active lifestyle reinforces his belief that nutrition should support performance, long-term health, and overall quality of life.

Matthew’s Main Areas of Professional Interest Include:
- Cardiovascular disease, lipid reduction and cardiometabolic risk reduction
- Diabetes management (Type 1, Type 2, insulin resistance, and pre-diabetes)
- Gastrointestinal conditions (IBS, Coeliac, GORD and functional gut disorders)
- Complex weight management and Body Composition Optimisation
- Behaviour change counselling and Preventative Health
- Healthy Aging, Sarcopenia prevention, bone health and Osteoporosis

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

11/03/2026

Looking for a probiotic supplement to to support daily gut health, immunity, and digestive comfort? Try Biome Daily Probiotic!

Available at https://hla.au/products

09/03/2026

Congratulations to Yirong on 2 years with us at Healthy Lifestyles Australia!

Yirong's passion for nutrition and evidence-based education has made such a positive impact on the lives of all her patients, and we couldn't be more proud to have her as part of the team.

06/03/2026

Creamy, filling and full of protein, these Berry Protein Oats will keep you fueled all morning!

Find this recipe (and more) at https://hla.au/recipes

05/03/2026

Have you been diagnosed with Type 2 Diabetes or Prediabetes?

Our clinicians are hosting a free educational session which will provide you with practical information for diabetes management.

If you are interested in attending, please RSVP via phone by March 10th. We hope to see you there!

05/03/2026

Formulite bars provide high protein and a good source of fibre in one convenient, delicious and nutritious meal. Box contains 7 Choc Crisp bars, one for each day of the week.

Buy them now at www.hla.au/products