Healthy Lifestyles Australia Fraser Coast

22/01/2026

Looking for an affordable and portable workout accessory which improves strength, flexibility and range of motion wherever you go?

Check out TheraBands - available now on the Healthy Lifestyles Australia's webstore: https://hla.au/products/p/therabands-14m

16/01/2026

Next in our series of sweet treats perfect for the summer period is this Citrus & Coconut Sorbet. Fruity, creamy (without the dairy, making it perfect for those who are lactose intolerant or vegan) and icy cold, this sweet treat is perfect for those scorching summer days.

Find this recipe (and more) at https://hla.au/recipes

15/01/2026

Summer just got more refreshing with Feel Good Protein Water 🍓🫐

Shop now at Healthy Lifestyles Australia's webstore: https://hla.au/products/p/feelgoodproteinwater

14/01/2026

We have a little visitor wanting to come into our new Strathpine clinic today.
They have been waiting all morning.
Perhaps they are wanting to see the dietitian...

If you're needing to see one of our Exercise Physiologists, Diabetes Educators, Dietitians or Podiatrist, you can come see us at Unit 2 387 Gympie Road, Strathpine QLD 4500 or one of our many other locations local to you.

To book, phone 07 3088 2323 or head to https://hla.au/bookonline.

13/01/2026

Here at Healthy Lifestyles Australia, we are proud providers of Allied Health Assistant services. But what is Allied Health? And how does it apply to you?
We're glad you asked! 😉

Allied health covers a large, diverse sector of health care and people will see an allied health practitioner for many different reasons. Allied health professionals use evidence-based practices to prevent, diagnose and treat various conditions and illnesses. They often work in multidisciplinary health teams to provide specialised support to suit an individual’s needs.

Allied health is a powerful tool to enable you to take control of your own health and lead a healthy lifestyle. It's also a strong support system if you have health concerns and need more care. Allied health practitioners often work together with your GP and fellow allied health clinicians to be a support team for you.

At Healthy Lifestyles Australia, we understand the challenges individuals, particularly NDIS participants, face in accessing quality healthcare. That's why we are dedicated to delivering exceptional care through our Allied Health Assistant services.
Our team of skilled Allied Health Assistants offers support in Dietetics, Exercise Physiology, Diabetes Education, Podiatry and more. We collaborate closely with NDIS participants and their allied health professionals to customise our services to their specific needs.
Whether it's assistance with mobility, strength exercises, nutrition, or daily activities, our Allied Health Assistants are here to empower individuals to reach their goals and enjoy life to the fullest.

Contact us today to discover how our Allied Health Assistant services can support you or your loved to achieve your goals and experience a healthier, happier life.
To inquire of these services or book an appointment today, simply call (07) 3088 2323 or visit https://hla.au/bookonline

09/01/2026

Next in our series of Fun and Fresh Summer Recipes is this Grilled Peach & Burrata Flatbread🔆 This sweet and savoury flatbread is light but still filling. Find this recipe (and more) at https://hla.au/recipes

08/01/2026

Looking for faster recovery and muscle growth after workouts?

Formulite Recovery Protein does just that!

Shop the multi-pack now for only $27.95 at https://hla.au/products/p/formulite-recovery-protein-mixed-box-7-pack

07/01/2026

06/01/2026

As we welcome 2026, we’re excited to continue supporting you on your journey to better health and wellbeing. This year, let’s set meaningful goals - and achieve them together.

At HLA, our multidisciplinary team is here to guide you every step of the way:

🥦 Accredited Practising Dietitians
Provide personalised nutrition plans, practical food advice, and support for weight management, gut health, heart health, chronic conditions, and general wellbeing.

🩺 Credentialled Diabetes Educators
Help you confidently manage diabetes with education, lifestyle strategies, blood glucose support, medication guidance, and long-term self-management skills.

🏃‍♂️ Accredited Exercise Physiologists
Create safe and effective exercise programs tailored to your fitness level, medical needs, and goals - whether you want to build strength, improve mobility, reduce pain, or enhance overall health.

Together, our team works with you to build sustainable habits, navigate challenges, and make real, long-lasting progress.

✨ Your goals are our goals — and 2026 is your year.
Let’s make positive change happen, one step at a time.

👉 To get started on your goals, call our friendly reception team on (07) 3088 2323 or book online via https://hla.au/bookonline
We can’t wait to support you on your journey.

04/01/2026

And our clinicians are back! While a few of our staff are still enjoying some extra time away, today marks the first day back for most of our team.

Do you have questions or need support with nutrition, exercise, movement, sports performance or chronic disease management? Or are you simply wanting to improve your health and fitness? Come see one of our incredible clinicians!

Simply give our friendly receptionists a call on (07) 3088 2323 or head to https://hla.au/bookonline to book an appointment.

02/01/2026

Looking for some fresh, light and yummy meal ideas for the warmer months? This Mango, Halloumi & Quinoa Salad with Lime-Chili Dressing is the first recipe in our Fun and Fresh Summer Recipes series 🔆
Find this recipe (and more) at https://hla.au/recipes

31/12/2025

Wishing you and your loved ones, a wonderful start to 2026 ✨
From all of us at Healthy Lifestyles Australia