Friendlies Pharmacy Hervey Bay

20/04/2026

20/04/2026

16/04/2026

Understanding Anxiety

Anxiety is a natural response to stress—but when it becomes overwhelming or constant, it can impact your daily life.

We’re here to help support your mental wellbeing 🤝

What is Anxiety?
Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe and may come and go, or feel constant.

⚠️ Common Symptoms
• Feeling restless or on edge
• Racing thoughts or constant worry
• Trouble sleeping 😴
• Increased heart rate ❤️
• Sweating or shaking
• Difficulty concentrating
• Avoiding certain situations

💡 Tips to Help Manage Anxiety
• Practice deep breathing or relaxation techniques
• Stay active – even a short walk helps 🚶‍♂️
• Limit caffeine & alcohol
• Maintain a healthy sleep routine
• Talk to someone you trust
• Take time for yourself each day

👩‍⚕️ Who to Seek for Help
• Your local Pharmacist – for advice & support
• GP (Doctor)
• Psychologist or Counsellor
• Support services like Black Dog Institute or Beyond Blue

💬 You’re not alone—support is always available.

16/04/2026

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