Back to Balance Yoga and Therapy Dogs

07/01/2026

Yoga at the Dundowran Hall – Classes Are Back! We’re excited to welcome you back! Classes resume next Tuesday 13th January at 5:00 PM!

Whether you’re new to yoga or returning, our sessions are designed to help you:
- Reconnect mind and body
- Build strength, balance, and flexibility
- Reduce stress and tension
- Enjoy gentle mindfulness and relaxation

Pricing:
- Casual class: $17
- 5-class pack: $65 (buy 4, get 1 free!) – valid 2 months from purchase

All you need is your yoga mat! Blocks and props are provided.
Classes are small, welcoming, and suitable for all levels, offering a space to move, breathe, and find your balance.
Feel free to reach out and message us at Back to Balance Yoga and Therapy Dogs if you have any questions! 🙏

03/01/2026

Prenatal Yoga – 6 Week Program 🌸
Begins Wednesday 28th January | 5:00pm

This gentle 6-week prenatal yoga program is a space for you to slow down, breathe deeply, and connect with your changing body and growing baby in a supportive, welcoming environment.

✨ Suitable for all levels of experience
✨ Gentle practice that promotes comfort and emotional wellbeing
✨ Focus on mindful movement, breath awareness and relaxation
✨ Time to connect with other expectant mums

Program details:
🤰 6-weeks of Prenatal Yoga for $135
📅 Begins Wednesday 28th January
⏰ 5:00pm
📍Classes held at the shedding
🧘‍♀️ Yoga mats and blocks provided
✨ Bookings essential

Classes are instructed by a certified prenatal yoga instructor, with options and modifications offered to support each stage of pregnancy and individual needs.

👇For bookings head to the site below and click on classes: back-to-balance-yoga-and-therapy-dogs.square.site

15/12/2025

🎄 Merry Christmas & Happy New Year 🎄
from Back to Balance Yoga & Therapy Dogs 🧘‍♀️🐶

Just a friendly reminder that classes are now paused until after the holiday period.

Thank you so much for your support this year — wishing you a restful, joyful break and I can’t wait to see you all back in the new year 💛✨

01/12/2025

Take time for YOU this week with a yoga class..
Stretch, strengthen & soothe your mind and body🙏

📌 Where: Dundowran Hall
⏱ When: Tuesdays 5pm
💵 Cost: $15 casual
🎫 Value Pack: 5 classes for $60
🧘‍♀️ BYO yoga mat

Come fill your cup with movement & mindfulness 💛

24/11/2025

✨No Dundowran yoga class tonight ✨

See you all next week. 🙏

10/11/2025

Breathe. Move. Restore. 🌿
Beginner Hatha Yoga — Tues 5pm, Dundowran Hall
45 mins • BYO mat • $15

27/10/2025

🧘‍♀️ Yoga Class – Tuesdays 5pm at Dundowran Hall! 🧘‍♂️

Looking to unwind, stretch, and strengthen your body in a relaxed, supportive environment? Come join our Beginner Yoga Class – perfect for all levels!

🕔 When: Tuesdays at 5:00pm
📍 Where: Dundowran Hall
💲 Cost: $15 per class
🎟️ 5-class packs available for $60
🧺 Bring your own mat

No experience needed — just come as you are and enjoy 45mins of mindful movement and calm. 🌿

Reserve your spot here (click on classes) 👇
back-to-balance-yoga-and-therapy-dogs.square.site

We’d love to see you there! 💚

26/10/2025

✨ Only 2 spots remaining! ✨

🌸 6-Week Prenatal Yoga Series 🌸

This 6-week prenatal yoga journey is designed to help you build strength, ease tension, and prepare for birth — physically and emotionally.

🧘‍♀️ Props provided
💰 $120 investment
💻 Bookings essential

📍 the shedding
📅 Begins Wednesday 5th November, 5PM

Reserve your spot today — Nurture your body, calm your mind, and connect with your baby in a supportive space 💕

👉 Head to the site below to book and click on classes: back-to-balance-yoga-and-therapy-dogs.square.site

14/10/2025

✨ Classes now in the evening! ✨
Are you continuing to work through your pregnancy? In response to numerous requests, our 6 week prenatal yoga program will be held in the evening! 🤰🙏🧘‍♀️

Pre-natal yoga is a gentle form of yoga designed specifically for expectant mothers. It focuses on poses that are safe and supportive during pregnancy, as well as mindful breathing and relaxation techniques to promote strength, connection and peace during this special time.

✨ Begins first week of November at the shedding
💙 Mats, blocks and props provided
🫃 No experience necessary, minimum numbers required to facilitate the sessions
🙏 6 Pre-natal yoga sessions led by a qualified pregnancy yoga instructor for an investment of $120
🧘‍♀️ Bookings essential

For all questions and queries please message Back to Balance Yoga and Therapy Dogs!

12/10/2025

"Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance." - B.K.S. Iyengar

06/10/2025

04/10/2025

Unfortunately due to venue costs and smaller class sizes, I will no longer be offering a weekly yoga class at Toogoom 😢
Attendees are more than welcome to join the yoga class at the Dundowran Hall on a Tuesday evening at 5pm. I appreciate your understanding 🙏