Florence’s Mindful Nurse

23/02/2025

This morning, on my way to work as a community nurse, my GPS led me to an old historical cemetery where graves were buried in the 1920s. As I walked among the gravestones, I couldn't help but reflect on the lives that once were. These graves serve as a stark reminder that there is plenty of time to be dead.

It's easy to feel overwhelmed by the challenges of life, especially for the young ones who are just starting their journey. But rushing towards death is never the answer. There is so much beauty and potential in living, even in the face of adversity. If you are struggling with suicidal thoughts, please reach out for help. There are people who care and resources available to support you.

Lifeline: 13 11 14 (24/7 crisis support and su***de prevention)

Su***de Call Back Service: 1300 659 467 (24/7 counselling for those feeling suicidal, bereaved by su***de, or worried about someone else)

Kids Helpline: 1800 55 1800 (24/7 counselling for young people aged 5-25)

MensLine Australia: 1300 78 99 78 (24/7 counselling for men with mental health, anger management, relationship, family violence, addiction, and wellbeing concerns)

13YARN: 13 92 76 (24/7 crisis support for Aboriginal and Torres Strait Islander people)

Beyond Blue: 1300 22 4636 (support for depression and anxiety)

If someone is in immediate danger, they should call 000 for emergency services.

22/02/2025

Choose to search for oasis in the midts of chaos .

In the whirlwind of daily life, it's easy to get caught up in the chaos. But even in the most turbulent times, we have the power to seek out our own oases of calm and clarity. Whether it's through mindfulness, connecting with nature, or indulging in our favorite hobbies, these moments of peace can help us navigate through the storm. Join me as we explore ways to find tranquility amidst the turmoil and nurture our mental well-being . What’s your oasis?

22/02/2025

If you can only remember one thing today , Remember to take time to really Breath…..

Taking time to breathe deeply and mindfully can be incredibly grounding and calming. In our fast-paced lives, it's easy to forget to pause and simply breathe. It's a great reminder to take a moment for yourself and find a bit of tranquility amidst the chaos. 🌿

Send a message to learn more

22/02/2025

Discover the fulfillment of community nursing in Maryborough Queensland Australia where early birds catch the worm.

20/02/2025

Welcome to my blog! As a dedicated mental health nurse with 24 years of clinical experience, I hold a master's degree in Advanced Practice in Mental Health. Originally from Butuan City Philippines, I moved to Australia 40 years ago. Inspired by my two aunts who were nurses in the Philippines, I decided to pursue nursing at the age of 27 in Australia. Since then, I've been working in mental health and have continued my education with postgraduate studies to further my knowledge.

This blog is inspired by the legacy of Florence Nightingale and my grandmother, Florence, and is dedicated to all those who have experienced mental health issues at some stage in their life. Through education and awareness, I hope to make an impact in removing the stigma attached to mental illness.

Throughout my career, I've worked in government health services. I'm now at a stage where I'm ready to venture out and explore new opportunities. My journey, from starting my nursing studies to working in the field, has been long, with both challenges and rewards. Every experience, whether good, bad, or ugly, has been enriching personally and professionally. I am grateful for them all.

I hope you find this page helpful, no matter what stage of life you are in.

20/02/2025

Life can be unpredictable like riding the waves in the ocean. Sometimes it feels shaky, but by facing ups and downs, we learn to stay balanced and strong . Each waves teaches us something new, and in the end , we come out better and more resilient.