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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 8:30am - 6:30pm Friday 8:30am - 5pm Saturday 12:30pm - 5pm

Your Health Your Choice

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Australia
Hervey Bay, QLD
Your Health Your Choice

W.H.O.L.E way of eating- Wheat & grain free,Healthy Fat,Optimal Protein,Low Carb,Essential Nutrients I am a Nutritional Therapist with a difference.

I believe that Your Health IS Your Choice. I guide, educate and support you on healthier choices for you and your family and why changing your lifestyle can help you with your health issues, from obesity and balancing your fat storage hormones to gaining blood glucose control and increasing your energy. I look outside the box for solutions that help you achieve your goals. I treat your body as a whole, from the inside out including;
Nutrition
Movement
Mindset
Stress
Sleep

I can also enhance your results with body contouring and skin tightening treatments. Packages available
ZipPay available

20/11/2025

Hi everyone, if you or someone you know suffer from:
🔸 Bulging/herniated discs
🔸 Degenerative joint and disc disease
🔸 Facet syndrome
🔸 Failed back surgery syndrome
🔸 Spinal stenosis
Then you need to contact the Holistic Spinal Health team on 4125 1555
Black Friday sale on Spinal Decompression Therapy 50% off your first treatment!!!!!!
🫶 Megan

18/11/2025

Feeling the pre-holiday chaos?
Christmas parties, work drinks, catch-ups with friends… it’s easy to let it all take over.

Your body and mind don’t need a reboot—they need a smart reset.
💡 Eat real food before you go out
💡 Sip water between drinks
💡 Move in ways that feel good
💡 Breathe, sleep, and restore

Your health isn’t about “surviving the parties”… it’s about feeling unstoppable every day.
You have the SuperPower of CHOICE!
🫶 Megan

18/11/2025

I had a new experience today with my self care, I had a kinesiology massage with Heidi from We've got this. Kinesiology.
If you’ve never had kinesiology or know anything about it you are in great hands with Heidi.
🫶 Megan

17/11/2025

✨𝗜𝘁’𝘀 𝗵𝗲𝗿𝗲… 𝗗𝗥𝗬 𝗛𝗘𝗔𝗗 𝗦𝗣𝗔 𝗵𝗮𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗹𝗮𝗻𝗱𝗲𝗱! ✨

If your brain feels like 47 tabs are open and none of them are loading… this is your sign.

My new Dry Head Spa treatments have arrived, and honestly, they’re next-level bliss.
No water, no fuss… just pure, dreamy relaxation that melts stress like butter in a hot pan.

Think:
🧠 Deep scalp relaxation
💆‍♀️ Tension released from your head, neck + shoulders
😌A calm and peaceful feeling
✨ The perfect reset when life is running at full speed

And yes… it’s irresistible.
It’s addictive in the best possible way.
It’s the treatment you didn’t know you needed until now.

Here are the rituals waiting for you:

🧡 Revive Scalp Ritual — 30 mins — $65
Pure scalp reset. Quick, dreamy, perfect for mental overload.

💛 Restore & Rebalance — 45 mins — $85
Scalp + neck massage. Goodbye stress, headaches, tech-neck… you won’t be missed.

💚 Renewal Ritual — 60 mins — $120
The full-body-unwind feeling. Scalp, neck, shoulders + arms… absolute heaven.

Spots are open. They won’t last.
Treat your mind, your mood, and your whole nervous system.

👉 𝗗𝗿𝗼𝗽 𝗮 𝗬𝗘𝗦 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗹 𝘁𝗶𝗺𝗲.
Your stress doesn’t stand a chance.
🫶 Megan

13/11/2025

𝗙𝗼𝗰𝘂𝘀 𝗙𝗿𝗶𝗱𝗮𝘆-𝗙𝗮𝗰𝘁
Just ate carbs like it was your full-time job?
Cool.
Now go for a 15-30 min walk it can slash the blood sugar spike by up to 30%.
Science-backed.
Walk it off
Start fresh tomorrow with better choices.
🫶 Megan

13/11/2025

Whether you are a type 1 or a type 2 diabetic your goal is to maintain normal blood sugar levels. This takes work and consistency to avoid diabetic complications like neuropathy, loss of kidney function, eyesight deterioration and heart disease just to name a few. Don’t let your doctor tell you that it can’t be done because it can,I’ve seen it first hand that when you put focus on your diet you can achieve normal blood sugar levels.
🫶 Megan

11/11/2025

Reduce Stress
Calm the mind and body
Relax and reset
Sleep better
All great reasons to enjoy a Dry Head Spa treatment ASAP!
DM today
🫶 Megan

11/11/2025

Happy Hump Day
Poll
Best quick breakfast:
A) Eggs 🍳
B) Greek yoghurt 🍶
C) Smoothie 🥤
D) Coffee… just coffee ☕
Drop a letter in the comments or share your quick breakfast with us!
🫶 Megan

Address

2b Fraser Street Torquay
Hervey Bay, QLD
4655

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5pm
Saturday	12:30pm - 5pm

Website

https://yourhealth-yourchoice.com.au/

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About Megan

I am a Nutritional Therapist with a difference I believe that Your Health IS Your Choice.

My main focus is in weight loss and balancing your hormones to support you in maintaining your healthy lifestyle.

There are a lot of side benefits to a healthy weight, like blood sugar control,higher energy levels and increased vitality, clear and younger looking skin-sounds good doesn’t it?

I encourage you to ditch the “diet” mentality, focus on real food that is nutrient dense,tasty,easy to prepare that doesn’t involve one food for you and something different for the rest of the family.

Weight loss and gain is something that I’m very familiar with as I’ve been where you are right at this moment,I’ve struggled with my weight for over 20yrs after having my first child and I could never lose it and get it to stay off!! That’s because I didn’t know what I know now which is “It isn’t your fault!!” There are metabolic hormones that can inhibit us from losing and maintaining that loss and what we eat has a huge effect on those hormones and how they function. So without getting too “sciencey” let’s just say I can help you wrangle those pesky hormones into doing your bidding instead of the other way around.

I want you to feel in control of your body again, to achieve this I will support you with ongoing helpful tips and nutrition advice and even hand holding and tissues for when you think you can’t do it or have “fallen off the wagon” You will no longer be obsessed with calorie counting or being on a diet. We will make lifestyle choices together that will give you the confidence to eventually “go it alone”

I provide Nutritional health support including:

Comprehensive initial consultations and review appointments.

Physical assessment including body composition.

Full body measurements.

Blood pressure.

Blood glucose/ketones.

Tailored macro breakdown.

All you need information book including shopping list for easy access.

Added resources for recipes and education.

Join me in slaying the diet dragon and reclaiming your health.

Megan

Your Health Your Choice

20/11/2025

18/11/2025

18/11/2025

17/11/2025

13/11/2025

13/11/2025

11/11/2025

11/11/2025

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About Megan