Your Health Your Choice

21/01/2026

🥩 Protein Does More Than Build Muscle (A LOT more)

Most women think protein is only for gym junkies and bodybuilders.
Protein is one of the most powerful tools for overall health, especially in midlife.

Here’s what protein really does beyond muscle:

✨ Balances blood sugar
Protein slows digestion and helps prevent energy crashes, cravings, and 3pm snack attacks.

✨ Supports hormone health
Hormones are made from amino acids. No protein = hormones that behave like teenagers.

✨ Keeps metabolism firing
Protein has a higher thermic effect, meaning your body burns more calories just digesting it. Yes please.

✨ Protects bone health
Protein works with minerals like calcium and magnesium to keep bones strong as we age.

✨ Improves mood & brain function
Neurotransmitters like serotonin and dopamine need protein. Low protein = low motivation and cranky vibes.

✨ Helps with fat loss (without dieting harder)
It keeps you fuller for longer and reduces mindless snacking. Less white-knuckling, more control.

👉 If you’re tired, craving sugar, losing strength, or struggling to lose weight…
chances are you’re not eating enough protein.

Protein isn’t a “fitness food”.
It’s a foundational health nutrient—especially for women in peri- and menopause.
🫶 Megan

19/01/2026

The only thing any of us truly has control over is ourselves, our choices,our reactions.
🫶 Megan

15/01/2026

I tried a new treatment today, Myofacial release for my tight sore neck.
I will definitely be using this treatment again as my neck feel so much better and I’m sure will feel better as the days go by.
I will put Rebekah’s details in the comments for you to get in touch.
🫶 Megan

12/01/2026

⭐️ Every year you create goals that you want to achieve-do you reach them?

If your answer is NO then let's try something different.

Let's set some Intensions instead.
Get yourself a diary or a calendar and just fill in some days with things you would like to achieve that day.
✅ Eat a healthy lunch
✅ Go for a walk after work
✅ Write a menu plan and shopping list
✅ Attend a mediation class
✅ Go to bed early
✅ Take a relaxing bath
✅ Go to a yoga class

Your intentions don't need to be big earth-shattering goals but they need to be something you can achieve with ease.

What intentions are you setting for yourself to get your health in shape?

🫶 Megan

09/01/2026

𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗜𝗱𝗲𝗮𝘀 𝘁𝗼 𝗥𝗲𝘀𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺

If you’re thinking you need punishing workouts to “kickstart” your metabolism let’s stop right there.

For women (𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗽𝗲𝗿𝗶- 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁-𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲), stressful exercise can slow fat loss, not speed it up.

Your metabolism responds best to consistent, gentle movement that supports hormones and blood sugar- not adrenaline and exhaustion.

Here are some metabolism-friendly ways to get moving again:

✔️ Daily walking – even 15–30 minutes lowers cortisol and improves insulin sensitivity
✔️ Strength training 2–3x a week – light weights or bodyweight to build muscle (muscle = metabolic gold)
✔️ Stretching or mobility work – keeps joints happy and reduces inflammation
✔️ Gentle yoga or Pilates – supports core strength and reduces stress.

The goal isn’t to burn yourself out.
It’s to signal safety to your body so it can let go of stored fat.

How are you moving your body-let us know in the comments.
🫶 Megan

07/01/2026

Why wait?
Seriously… what for? Next Monday? Next month? A sign from the universe? 🙄

If you want to:
✨ feel better in your body
✨ feel stronger and more in control
✨ stop the diet merry-go-round

Start now. Not “soon”. Now.

My 12-week Lose Weight and Live Well program is personalised, realistic, and designed for real women with real lives.
No starvation.
No nonsense.
You’re supported the whole way -I don’t just hand you a plan and disappear.

✔️ Eat real food
✔️ Break old habits (without losing your mind)
✔️ Build a lifestyle you can actually stick to

Ready to stop thinking about it and start doing?
Comment START NOW!
🫶 Megan

07/01/2026

🚫 DONE WITH DIETING?

Break the diet cycle in 21 days — on your own terms.

No coaching calls.
No groups.
No pressure.

Just a simple, step-by-step PDF workbook that helps you:
✅ Stop the all-or-nothing eating
✅ Calm cravings and blood sugar
✅ Build habits that actually stick
✅ Feel back in control around food

Perfect if you want:
✔️ Privacy
✔️ Flexibility
✔️ Something you can start today

No shakes.
No tracking.
No “Monday”.

👉 Instant access. Download. Start.
👉 Break the cycle — don’t repeat it.
🫶 Megan
https://www.facebook.com/share/p/17cwgddhCX/

A 21-day program to ditch dieting, retrain your brain and reset your metabolism. Break habits, reduce cravings and finally feel in control of your health.

05/01/2026

💥 Stop the January Madness!

January is notorious for “new year, new me” extremes-crash diets, gruelling workouts, and promises that are impossible to keep.
Here’s the truth:

✅ Your body needs sensible, sustainable steps.
✅ Extreme plans backfire, leading to stress, bingeing, and guilt.
✅ Small, consistent changes are what actually transform your health.

This month, focus on real food, balanced meals, better sleep, and gentle movement.
That’s how you’ll feel strong, energised, and in control-not burnt out by January hype.

If you want guidance that actually works?
My 12-week Lose Weight & Live Well program will help you ditch extremes, build healthy habits, and make change that lasts.
Dm me NOW to book your spot!

🫶 Megan

02/01/2026

Diet guilt after Christmas – why it’s biologically pointless

Quick reality check:
A few days of festive eating did not undo your health.

Guilt doesn’t burn calories.
It doesn’t fix hormones.
It just ramps up stress, and stress makes fat loss harder.
Rude, but true.

Biology 101:
• Fat gain comes from consistent over-eating, not Christmas
• Your body is built to handle feast days
• Restricting hard after indulgence fuels cravings and binges

The smarter reset?
Hydrate. Eat real food. Prioritise protein. Move gently. Resume routine - calmly.

No detox. No punishment. No “starting Monday”.
Consistency beats criticism every time.

✨ If you’re ready to break the guilt–restrict cycle for good, my 𝟭𝟮-𝘄𝗲𝗲𝗸 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 & 𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 program teaches you how to eat, think and live in a way that actually works - especially designed for women.

Message me 𝗥𝗘𝗔𝗗𝗬 to learn more.
🫶 Megan

31/12/2025

As we say goodbye to this year, I want to send you into the next one with a reminder:
You are capable of change - real, lasting, life-shifting change.

Not the aggressive “new year, new you” stuff.

But the grounded, powerful kind where you honour your body, support your hormones, and choose health because you deserve to feel good.

Thank you for being part of this community.
Here’s to strength, clarity, confidence and a year where you finally put yourself first.
🥂 Megan
Happy New Year

23/12/2025

Today, before the man in the red suits appears in the night sky…
I just want to say thank you.
To every woman who has trusted me with her health, her body, her confidence, her goals - it means more than you know.
Wishing you a peaceful Christmas Eve filled with love, laughter, and maybe a cheeky nap.

Take care of your beautiful self - you deserve it.
❤🎄🎅🏻 Megan

🎄

21/12/2025

Come a grab a Gift Voucher!
Have a Merry Christmas 🎄
🫶 Megan