Your Health Your Choice

29/05/2026

Ladies, who's using their muscles?
I can't emphasise how important strength training is in your journey to overall health in perimenopause and menopause.
I don't mean spending hour upon hour lifting hundreds of kilos and trying to out bulk Arnie!
I mean some intentional strength training and having time to recover as well.
I mean gradually increasing some mobility movements as well as bench pressing.
Let me know in the comments what you are doing to increase your strength.
🫶 Megan

26/05/2026

Happy Hump Day everyone have a spectacular day!

26/05/2026

To book your next appointment click the link below. I hope to see you very soon.

https://yourhealthyourchoice.simplybook.net/v2/

🫶🏻 Megan

20/05/2026

https://islandviewdesigns.aflip.in/Alive_May26_Edition69?fbclid=IwZnRzaAR6Z3tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemNtwvKvnN46ZdCmglvMi4r2Jqzn6pJPJiInU_vGZoaFrIw49-3Nv1f90eow_aem_OR-RqRedabo_fX0n4xTDBg

Created with the Heyzine flipbook maker

17/05/2026

How much would you pay for:

✅ A nervous system reset.
✅ Mental load relief.
✅ Burnout recovery.

Not a quick “treat yourself” moment.
A proper exhale.
The kind where your shoulders drop and your brain finally goes quiet.

Because let’s be honest most women aren’t tired.
They’re overloaded.!

Running life, everyone else’s needs, and a mind that never switches off.

My 45min Head Spa is designed for exactly that.
Not just scalp care — a full system reset for your nervous system.

Restore & Rebalance Package-Special!!
3 x 45min Head Spa sessions — $220 that’s a total of over 2 hours of nothing to think about!!!

Because burnout shouldn’t be your normal setting.

Book your appointment today!!

https://yourhealthyourchoice.simplybook.net/v2/ /count/1/provider/2/

🫶🏻 Megan

17/05/2026

Sleep is so important for our whole body 🫶🏻

Natural health news published monthly by Holistic Spinal Health | May 2026 Issue

16/05/2026

Motherhood asks a lot of you… every single day.

From pregnancy to the newborn stage, through sleepless nights, school runs and everything in between, your body is constantly giving.

This is your reminder to give something back to it.

Fuel your body well. Nourish it. Take care of it in the small, everyday ways that often get pushed aside.

Because when you look after yourself, you have more to give to everything (and everyone) else that matters.

Explore the essential nutrition and mindset strategies for thriving in motherhood, from pregnancy to beyond. Fuel your body for the journey.

15/05/2026

Which one are you choosing?

How butter is made.

Take cream from a cow.

Shake it.

Strain off the buttermilk.

Salt to taste.

Total processing steps: three.

How seed oil is made.

Take seeds. Heat them to 88°C to denature the proteins and break the cell walls.

Crush them between mechanical rollers under several tonnes of pressure.

Mix the resulting paste with hexane, a petroleum-derived solvent originally used to dissolve grease off engine blocks.

Let the hexane bath dissolve the remaining fat from the press cake.

Distill the hexane back out, mostly. Some stays in the oil. The food regulators have decided this is fine.

Now wash the dark, stinking, brown sludge with sodium hydroxide to neutralise the free fatty acids that taste rancid because the oil already is.

Filter through activated bleaching clay to remove the colour pigments that would otherwise reveal what colour cooking oil naturally is.

Steam it at 240°C under vacuum for an hour to strip out the smell. Without this step, no human would willingly put it near food.

Pour the resulting clear, odourless liquid into a plastic bottle.

But yes.

Definitely healthier than butter.

Trust the experts.

15/05/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

14/05/2026

I asked ChatGPT to create an unhinged bio and this is what he said:

Menopause whisperer.
Low-carb pusher.
Professional habit breaker.
Part nutritional therapist, part beauty therapist, part “lovingly calling women out on their own bullsh*t.”

I help exhausted women lose weight, balance hormones, calm the chaos, and stop treating wine and biscuits like emotional support staff.

Founder of “Your Health Your Choice” where we tackle:
✨ Menopause mayhem
✨ Belly fat that appeared out of nowhere like an unwanted house guest
✨ Blood sugar rollercoasters
✨ Stress eating
✨ The “I’ll start Monday” syndrome

Also armed with fat cavitation, skin tightening, head spa magic, mindset rewiring, and enough nutrition knowledge to make the wellness industry nervous.

Basically… I help women feel hot, healthy, strong, sane, and back in charge of their bodies again.

No cabbage soup diets.
No detox tea scams.
No toxic positivity.

Just real talk, real strategies, and results that don’t disappear faster than your motivation after one bad weekend.
🤣🤣