RELAX BODY Massage Remedial. Hervey Bay

RELAX BODY Massage Remedial. Hervey Bay Hicaps available. sports/remedial, swedish/relaxation/hot stones/dry needling/cupping/shockwave. Varying to your bodies needs at that particular massage.

Full Member of AAMT, Offering a variety of massage modalities, combing of all. Which includes relaxation, swedish and deep tissue/remedial, trigger points and specialising in hot stones massage and placement, Pregnancy Massage also available Indian Head massage. Also having a close working relationship with chiropractic and Exercise Physiologist

As many of you who already come to me would have already experienced Graston technique, this is a little video of it and...
06/08/2025

As many of you who already come to me would have already experienced Graston technique, this is a little video of it and an explanation.. (some clients refer to it as ‘the scraping thingy’ 😜
🌟 What Is the Graston Technique? 🌟
If you’ve ever wondered about those stainless steel tools I use during some treatments – let me explain!

I use a method called the Graston Technique, a form of Instrument-Assisted Soft Tissue Mobilization (IASTM). It’s a gentle but powerful way to help break down scar tissue, release tight muscles, and improve mobility.

Using smooth metal tools, I can detect and treat areas of tension, adhesions, and inflammation in your soft tissue. It’s especially helpful for conditions like:
✔️ Tendonitis (e.g., tennis/golfer’s elbow)
✔️ Plantar fasciitis
✔️ Chronic tightness and muscle pain
✔️ Neck and shoulder stiffness
✔️ Post-injury or post-surgery scar tissue

You might feel a little tenderness or notice slight redness afterward – that’s just your body waking up the healing process. 💪

If you’re struggling with stubborn tightness or ongoing pain, this technique can be a game-changer!

📩 DM me if you’d like to know if it’s right for you.
✨ Your body will thank you!

https://prochiromt.com/about-us/dr-jon-wilhelm/Graston Technique instrument assisted soft tissue mobilization (IASTM) effectively treats painful knee and ank...

As many of you who already come to me would have already experienced Graston technique, this is a little video of it and...
06/08/2025

As many of you who already come to me would have already experienced Graston technique, this is a little video of it and an explanation.. (some client refer to it as ‘the scraping thingy’ 😜
🌟 What Is the Graston Technique? 🌟
If you’ve ever wondered about those stainless steel tools I use during some treatments – let me explain!

I use a method called the Graston Technique, a form of Instrument-Assisted Soft Tissue Mobilization (IASTM). It’s a gentle but powerful way to help break down scar tissue, release tight muscles, and improve mobility.

Using smooth metal tools, I can detect and treat areas of tension, adhesions, and inflammation in your soft tissue. It’s especially helpful for conditions like:
✔️ Tendonitis (e.g., tennis/golfer’s elbow)
✔️ Plantar fasciitis
✔️ Chronic tightness and muscle pain
✔️ Neck and shoulder stiffness
✔️ Post-injury or post-surgery scar tissue

You might feel a little tenderness or notice slight redness afterward – that’s just your body waking up the healing process. 💪

If you’re struggling with stubborn tightness or ongoing pain, this technique can be a game-changer!

📩 DM me if you’d like to know if it’s right for you.
✨ Your body will thank you!

https://prochiromt.com/about-us/dr-jon-wilhelm/Graston Technique instrument assisted soft tissue mobilization (IASTM) effectively treats painful knee and ank...

Infrared Sauna: Your Winter Wellness EssentialFeeling heavier, tighter, or more sluggish during winter? Your body may be...
27/07/2025

Infrared Sauna: Your Winter Wellness Essential

Feeling heavier, tighter, or more sluggish during winter? Your body may be craving more than rest — it might be asking for warmth, circulation, and deep detox.

Infrared Sauna is one of the most effective ways to support your health during the colder months. Unlike traditional saunas, it gently heats your body from the inside, offering a range of benefits that go beyond just relaxation:

• Boosts circulation – improves blood flow and lymphatic movement
• Reduces inflammation – soothes joints and muscles affected by cold weather
• Supports detox – encourages the body to release toxins through sweat
• Strengthens immunity – mimics a mild fever response to activate your natural defences
• Calms the nervous system – reduces stress and promotes deep relaxation
• Includes LED light therapy – supports skin health, mood, and cellular regeneration

If you’re feeling stuck or low this winter, a session in the infrared sauna might be exactly what your body needs to reset.

Book your session now as a stand alone treatment or as an add in after your massage, step out feeling lighter, clearer, and more energetic.
$35 as add on after massage for 25mins
$40 as a stand alone treatment
Support

JUL 25, 2025What Is PEMF?Have you ever wished you could help your body feel better, faster? There’s a special way to do ...
25/07/2025

JUL 25, 2025
What Is PEMF?

Have you ever wished you could help your body feel better, faster? There’s a special way to do this called PEMF, which stands for Pulsed Electromagnetic Field.

What does that mean? Think of PEMF like gentle waves that travel through your body. These waves are safe and soft, and they help your body work better. When these gentle waves move through you, they give a tiny boost to your cells—like giving your body’s batteries a little extra power. This helps your cells fix themselves, move waste out, and bring in the good stuff they need to stay healthy.

How does it help?
It can make tired muscles feel less sore.
It can help you sleep better at night.
It can give you more energy for your day.
It can help your body heal when you get hurt.
And that’s just the beginning!
Doctors and athletes use PEMF because it’s a natural way to help the body. It doesn’t hurt, and you don’t have to take any medicine.
At Grooni, we use PEMF in our wellness products so you can feel your best every day.
Below is a pic from the website of where I bought mine from. It’s on sale. For those who are interested, I’m not affiliated with them in any way. Feel free to explore the website of your own accord.

A few years ago, not many people were aware of the potentially huge benefits from Red light therapy. Now many households...
08/07/2025

A few years ago, not many people were aware of the potentially huge benefits from Red light therapy. Now many households own their own in some shape or form.
The past few months I have been showing you all the benefits of PEMF
PULSE ELECTRIC MAGNETIC FREQUENCY.
Here is an article with great insights..

Pulsed Electromagnetic Frequency(PEMF) therapy is rapidly solidifying its position in the realm of integrative and natural well-being. Low-intensity PEMF, which is recognized for its non-invasive and generally safe nature, has already demonstrated its potential in areas ranging from supporting comfort to aiding natural cellular processes. As scientific understanding deepens and technological capabilities advance, the future of PEMF therapy is brimming with exciting potential.
Groundbreaking Clinical Research and Diverse Applications

Ongoing research is continually unveiling new applications for PEMF therapy, moving beyond its traditional uses. Some of the most promising areas under investigation include:
Neurological Well-being: Clinical studies are researching effects that support neurological well-being, with studies exploring potential for cognitive support by influencing neuroplasticity and promoting a balanced inflammatory response.

Mental Well-being: Clinical trials are examining PEMF's influence on brainwave patterns and neurochemistry, looking at its potential to complement approaches for mental well-being and emotional balance, notably without the side effects often associated with pharmaceuticals.
Adjunct Support for Health Journeys: Research is also exploring PEMF's role in supporting individuals through various health journeys, focusing on enhancing overall well-being, aiding in comfort during recovery and promoting the body's natural defenses.
Physical Comfort: PEMF shows significant promise in promoting physical comfort, particularly for individuals experiencing musculoskeletal discomfort (affecting joints like knees and hands), and general body aches.
Natural Healing Processes: Studies indicate PEMF's ability to influence cellular activities crucial for supporting the body's natural healing processes, including those involved in tissue repair.
Sports Performance and Recovery: Elite athletes have long utilized PEMF for supporting accelerated recovery and optimizing physical performance. Research highlights its benefits in improving circulation, tissue oxygenation, and supporting the body's natural inflammatory response, contributing to optimized physical health and faster recovery times after physical exertion.

As these trials progress, the development of more evidence-based protocols tailored to specific areas of well-being is anticipated, leading to increased adoption in both clinical and at-home settings.

Smarter, Personalized, and Accessible Devices

Technology is revolutionizing how PEMF therapy is delivered, making it more effective and user-friendly:

AI-Enabled and Adaptive: Artificial Intelligence is being integrated into PEMF units, allowing devices to tailor sessions in real-time based on physiological feedback. These smart systems learn from the user's body to optimize frequency and/or intensity for each session.

App-Integrated: Mobile applications are becoming central to the PEMF experience, enabling users to track progress, set goals and receive customized protocol suggestions. This integration provides greater control and insight into individual well-being journeys.

Lightweight and Wearable: The next generation of PEMF devices is increasingly portable and discreet. Wearable solutions will allow individuals to benefit from therapy seamlessly during daily activities, whether working, traveling or sleeping.

Shift Towards Preventative Healthcare and Market Growth

A significant global trend is the transition from reactive treatment to preventative health, a shift in which PEMF therapy is poised to play a crucial role. Governments, insurance providers, and health systems are beginning to acknowledge the value of early intervention and self-regulation therapies like PEMF. This could lead to greater access through mainstream health services, increased funding for long-term studies and wider public education and awareness.

The market reflects this optimism. The global PEMF therapy market, valued at approximately USD 523.4 million in 2023, is projected to grow significantly, potentially surpassing USD 1 billion by 2032 with a robust growth rate of 6.0% to 8.6%. This growth is fueled by increasing awareness, an aging population more susceptible to common age-related discomforts and a strong consumer preference for non-invasive, drug-free alternatives.
Regulatory Landscape and Considerations
While the prospects are bright, PEMF therapy faces certain considerations:
Need for Standardization: The diversity in study designs, device parameters (frequency, intensity, duration), and reported outcomes makes it challenging to standardize protocols and fully understand the underlying mechanisms of action.
Contraindications and Precautions: Although generally safe, PEMF therapy has contraindications and requires precautions, including for pregnancy, individuals with pacemakers, epilepsy, certain types of prostheses, acute infections and transplant patients.
"General Wellness Product" vs. Medical Device: Many consumer-grade PEMF devices are marketed as "general wellness products," limiting their ability to make specific health claims, unlike FDA-cleared medical devices, which have undergone rigorous review for specific medical uses (e.g., certain bone healing applications).

However, these considerations are being addressed. Increased research efforts, particularly larger randomized controlled trials with standardized protocols, will be crucial to establish stronger evidence and clearer guidelines for optimal PEMF application across various areas of well-being.

Conclusion: The Pulse of the Future
The future of PEMF therapy is indeed bright. It aligns perfectly with the growing demand for non-invasive, drug-free, and personalized solutions for overall well-being. The continuous advancements in technology, making devices more accessible and user-friendly, will undoubtedly drive consumer adoption. However, the critical factor for its long-term success and broader acceptance will be the production of more robust, high-quality, and standardized research. This evidence base will further clarify its potential across a broader range of applications, define optimal protocols, and help navigate current challenges related to inconsistent findings and regulatory clarity. As this research expands, PEMF therapy is poised to become an increasingly integrated and respected complementary option in both clinical and home wellness settings.

Did you know? Teeth loss increases or decreases gray brain matter in specific regions of the brain which all control dif...
04/07/2025

Did you know?
Teeth loss increases or decreases gray brain matter in specific regions of the brain which all control different aspects of brain function.

An increase in gray matter volume for regions that control response to fear and learning, memory consolidation, and the trigeminal spinal tract nucleus.

Regions of the brain that control movement, moor processing/control and emotions, working memory and problem solving behavior, and the trigeminal motor nucleus decrease in gray matter volume.

Tooth loss and incidence of periodontal disease is highly correlated to patients with Parkinson’s disease.

Benefits of Indian head massage with acupuncture needles and aromatherapy oils.
09/06/2025

Benefits of Indian head massage with acupuncture needles and aromatherapy oils.

24/05/2025

This was a number of years ago, as you can see the date; but thought I would re share again now. As recently I have been seeing a few people for this again.

For those of you who have already had the experience of using the PEMF mat and found it beneficial so far. The website h...
18/05/2025

For those of you who have already had the experience of using the PEMF mat and found it beneficial so far.
The website has reduced the price it’s on sale. I have taken a screen shot for those who are interested in purchasing one for your own home use.
I have also taken a screen shot of how much extra the shipping and handling is. This is USD so you would have to have a look at the currency exchange rate for AUD. It’s roughly $1,800 Aussie dollars. Which is a saving of around $600 aud. So if you love it as much as I do.. here is your chance.. I’m not affiliated with the company in any way, I don’t get any kick backs, I’m just sharing the information with you. Feel free to go and check out the website yourself.

Good Morning 😊 As always do your own research, a simple google search PEMF therapy may help with neuropathy in several w...
23/04/2025

Good Morning 😊
As always do your own research, a simple google search

PEMF therapy may help with neuropathy in several ways:

1. *Nerve regeneration*: PEMF can stimulate nerve growth and repair, potentially improving nerve function and sensation.
2. *Pain management*: PEMF can reduce pain by blocking pain signals, releasing endorphins, and reducing inflammation.
3. *Improved circulation*: PEMF can enhance blood flow, delivering oxygen and nutrients to damaged nerves.
4. *Reduced inflammation*: PEMF's anti-inflammatory effects can alleviate swelling and pressure on nerves.

Some specific benefits of PEMF for neuropathy include:

1. Reduced numbness and tingling
2. Improved sensation and sensitivity
3. Decreased pain and discomfort
4. Enhanced nerve function and regeneration

When using PEMF for neuropathy, consider the following:

1. *Frequency*: Certain frequencies (e.g., 2-20 Hz) may be more effective for nerve regeneration and pain relief.
2. *Intensity*: Lower intensities may be more effective for nerve stimulation and regeneration.
3. *Treatment duration*: Regular, consistent treatment sessions may be necessary for optimal benefits.

Good Morning 😊 Today is following on from the post from yesterday as these sometimes are intertwined together. How PEMF ...
21/04/2025

Good Morning 😊
Today is following on from the post from yesterday as these sometimes are intertwined together.

How PEMF can help with Depression

PEMF (Pulsed Electromagnetic Field) therapy has gained attention for its potential benefits in managing depression. Here's how it might help:

1. Neurotransmitter regulation: PEMF may influence neurotransmitter activity, such as serotonin and dopamine, which play a crucial role in mood regulation.

2. Brainwave entrainment: PEMF can entrain brainwaves, potentially shifting from abnormal patterns associated with depression to more balanced states.

3. Reduced inflammation: PEMF's anti-inflammatory effects might help alleviate depression symptoms, as inflammation is linked to depressive disorders.

4. Improved sleep: PEMF can promote relaxation and improve sleep quality, which is often disrupted in individuals with depression.

5. Stress reduction: PEMF's calming effects may help reduce stress, a common trigger for depressive episodes.

While promising, it's essential to note that:
This is always based on individual.

The number of PEMF sessions needed to feel different regarding depression can vary significantly depending on:

1. *Individual response*: People's bodies respond differently to PEMF therapy.
2. *Severity of symptoms*: More severe symptoms may require longer treatment.
3. *Device specifications*: Frequency, intensity, and duration of sessions can impact results.
4. *Treatment frequency*: Regular sessions (e.g., daily or weekly) may lead to faster results.

Some people may experience benefits after:

1. *4-6 sessions*: Initial relaxation, reduced anxiety, or improved mood.
2. *8-12 sessions*: Noticeable improvements in depressive symptoms.
3. *Several weeks or months*: Sustained benefits, significant symptom reduction, and improved overall well-being.

$55 - 45mins
Bookings essential

Morning all. I have a cancellation become available tomorrow at 11.15amIf you would like this, message me or comment or ...
21/04/2025

Morning all.
I have a cancellation become available tomorrow at 11.15am
If you would like this, message me or comment or text.
Tuesday 22nd April

Address

23 Jindera Court Wondunna
Hervey Bay, QLD
4655

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 1pm

Telephone

+61450353097

Website

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Full Member of IICT, also Massage & Myotherapy .Offering a variety of massage modalities. Varying to your bodies needs at that particular massage. Which includes relaxation, swedish and deep tissue/remedial, pressure points and specialising in hot stones massage and placement, Pregnancy Massage also available Indian Head massage, Womb Healing and Fertility Massage, for those who suffer with PCOS and Endometriosis.

For those of you who have a health fund that covers specifically for Remedial Massage, can benefit by taken advantage of the fact that I’m registered with many Health Funds. Check with your provider first, prior to making your appointment.