RELAX BODY Massage Remedial. Hervey Bay

30/01/2026

Tennis Elbow – what helped me

A few years ago I had really bad tennis elbow. I tried a number of different things, but what worked best for me was dry needling and cross-friction Graston technique — which I now also offer to my clients.

Alongside that, I used a TheraBand FlexBar, which was a game-changer. It really helped to lengthen and strengthen the tendons that attach at the elbow. This tendon overload is what causes the pain, along with tight forearm muscles from repetitive or overpowered work — things like weight lifting, kayaking, massage work, using tools, hammers or nail guns.

I’ve added a video below that shows how to use the bar correctly, and I’ve also noticed that Big W are now stocking TheraBands, which makes them much easier to get hold of.

If you’re struggling with elbow pain and not sure where to start, feel free to reach out.

Russells favourite exercise for strengthening the extensors. Fabrication Enterprises Thera-Band FlexBar, Yellow https://www.amazon.ca/dp/B003XWXRYS/ref=cm_sw...

23/01/2026

What are trigger points?

Trigger points are tight, sensitive spots in a muscle — often felt as “knots” — that can cause pain locally or refer pain to other areas of the body. They commonly develop from stress, poor posture, injury, or muscle overuse.

During massage, gentle, sustained pressure is applied to help these areas release, improve circulation, and reduce pain and tension. While the pressure can feel intense at times, it’s always worked within your comfort level and is followed by relief.

If you’ve ever felt pain in one area but couldn’t understand why it showed up somewhere else, trigger points may be the reason.

20/01/2026

If your body could talk, what would it ask for?
Less tension? Better sleep? Relief from aches and pains?
Massage therapy can help support the body’s natural healing processes — and sometimes, it’s just about feeling human again 🫶

14/01/2026

⸻

💛 Professional Massage Therapy – What It Really Means

Hi everyone,

I wanted to share a little about professional massage therapy — and why it matters when choosing a therapist.

Recently, there have been important changes in Australia’s healthcare system to better distinguish qualified, professional massage therapists from unregulated massage services. These changes help GPs, allied health practitioners, and clients identify therapists who are clinically trained, safe, and professional.

Some massage therapists are degree-qualified (AQF Level 7). They have more university-level theory, research, and healthcare integration training, and can apply for an individual Healthcare Provider Identifier (HPI-I).

I hold a Diploma in Massage Therapy (AQF Level 5) and the Certified Practitioner® credential, and I’ve completed advanced training in dry needling, shockwave therapy, Graston techniques, and cupping.
This means I have practical, hands-on skills to safely and effectively treat pain, injuries, and support recovery.

✅ Both degree-qualified and diploma-qualified therapists provide safe, professional massage therapy.
✅ The main difference is degree-trained therapists focus more on academic theory, while I focus on specialised hands-on clinical care.

These changes in the Healthcare Identifiers system also mean that therapists like me are recognised in the Healthcare Provider Directory (HSP-O), helping with data collection, clinical referrals, and raising awareness of massage therapy in healthcare.
It shows that professional therapists follow strict standards, including continuing education, audits, and ethical practice — which protects clients and improves outcomes.

❗ Important: You cannot get a GP referral, Health Care Plan, or Medicare rebate for massage therapy with me. Sessions are directly accessible to clients, just as they always have been.

I’m proud to offer professional, clinically-backed massage therapy you can trust — with real hands-on expertise, advanced techniques, and recognised credentials.

💌 I’m sharing screenshots of my email from the Healthcare Identifiers review to show clients first-hand the changes in the system and how professional massage therapists are being recognised.
It’s not about boasting — it’s about transparency, helping you understand why qualifications matter, and showing that I keep up with industry standards to provide the safest, most effective care possible.

07/01/2026

Now BOOKED
I have had a cancellation on Friday at 9.15am
Comment or message me if you would like this.
1 hour appointment

05/01/2026

I’m back from an extended Christmas break today (the table missed me 😄).
I have one availability today, and I’m already booked around two weeks in advance.
With reduced hours ahead, booking early is your best bet

24/12/2025

As the year comes to a close, I just want to say a heartfelt thank you to all my wonderful clients — past and present.
Your trust, loyalty and support mean more to me than I can put into words. Truly, without you, I wouldn’t have a business doing what I love.
I’m so grateful to be part of your wellbeing journey.
Wishing you and your families a very Merry Christmas and a happy, healthy New Year ✨🎄
Starting back date is January 6th.
Just letting you know that, I’m already fully booked for the first 3 weeks …

15/12/2025

Back home and back to business as usual ☀️

After a very cold UK adventure, I’m home in the warmth again — coffee in hand and ready to go.

Thank you for all the patience and kindness.
Looking forward to seeing everyone as scheduled 🤍

09/12/2025

Travel Update ✈️

Hi everyone! Due to severe weather in Wales I missed my flight and won’t be home until 2pm on the 11th.

All massage appointments until the 15th are cancelled. I’ll contact you once I’m back to reschedule for the end of December if there’s space.

If you get a message, it’s my daughter helping me — please don’t reply to her. I’ll be in touch myself once I’m home.

Thanks so much for your understanding
🙏

Drivers looking to cross over the border are being faced with massive delays.

30/11/2025

Loving the Christmas shopping vibes here in freezing Wales ❄️😂 Quite the change from 32° Aussie sunshine! I’ll soak up the cold while I can — then back to the warmth and back to work on the 12th December
(I’m the one in the hat… looking absolutely frozen! 😂)

13/11/2025

Wow look at this!!
They even use PEMF on animals.
Pulse Electric Magnetic frequency, and watch this short video until the end and you will also see the big red light therapy mat, draped over the cows back too..
I’m so privileged to have the tools in my massage business for myself, clients and maybe you can now bring your cows!! 🐄 😂 😝

https://www.facebook.com/share/v/1CCFA1zyZ8/?mibextid=wwXIfr

04/11/2025

✨ Why I Believe Everyone Should Be Using Red Light Therapy ✨

I’ve been using red light therapy for a while now, and the results have honestly amazed me. Some of you might remember my MRI scans from last year showing a torn ACL — I was told surgery was the only option.

But with daily red light therapy (and patience!), my knee completely healed over 6 months. No surgery needed. 🙌

The benefits go far beyond injury recovery — it helps reduce inflammation, improves circulation, supports tissue repair and overall wellbeing.

Here’s a 7-minute clip from Diary of a CEO with Gary Brecka explaining why red light therapy is so powerful for healing and recovery:

I truly recommend adding red light therapy to your massage sessions..