01/03/2026
Hello Monday ππ
A fresh week = a fresh opportunity to move, feel good, and take care of you. Our classes are running today and weβd love to see you in the clinic!
Hereβs whatβs on today:
π Self-Managed Sessions
Follow your personalised program with support from our Allied Health Assistant β structured, supportive and designed around your goals.
πͺ Womenβs Strength (Upper Body)
Small-group strength training with plenty of guidance to help you build confidence and move safely.
π§ Clinical Pilates
Focus on core strength, posture and flexibility in a calm, supportive space.
π Run & Core β 5:00PM
Technique, strength and running options for all levels. Go at your pace β weβll meet you there.
β¨ Prefer one-on-one support? Weβre here for that too.
Our Exercise Physiologists and Dietitians offer individual consultations tailored to you, including:
β Private appointments
β GP Care Plans
β Aged Care
β DVA
β NDIS
Whatever your starting point, youβll find encouragement, expertise and a community that genuinely cares.
Ready to book your spot or schedule an appointment?
π 07 4124 2621
π 50β52 Torquay Rd, Pialba
Letβs make it a strong week, Hervey Bay ππ