Be The Movement

03/04/2026

25/02/2026

Movement is stronger when shared.

09/02/2026

#🙏

08/02/2026

Need to top up your daily greens intake in the warmer months? Housemade spinach, spirulina and matcha cool smoothie with coconut yogurt and matcha chia pudding. Gluten, refined sugar and dairy free. All the goodness in one serve. Greens up!

12/10/2025

Springtime practise. Always seeking different ways to create new perspectives on the mat. Keeping it alive, opening up new possibilities.

01/09/2024

Spring has sprang.
Gently coaxing the body back to this new season.
Taking it slow.
All you need is one good one each practise. Work with what you have. 🙏

20/01/2024

Apply your mat time anywhere in other areas of your life, be it personal goals, development, fun or other forms of training.
Come and join us to build a good base of practise from the ground up. We look forward to seeing everyone soon.
Please reach out if you need more information.

30/10/2022

Grateful for every practise.
Never take our bodies and mind for granted.
Be in awe with what they can already do and what they are yet to do…🙏

11/09/2022

Schedule / Create time for you, especially after a long day/week at work. So that you can listen to what your body / mind / heart is telling you. It speaks to you. Address them… once you start to listen… you become aware. Once your awareness is awaken, it is a signal to put a plan in place to action it…You matter… body, mind and soul… they work in complete harmony… 🙏