Thank You Yoga

Thank You Yoga Traditional Hatha/Ashtanga yoga to generate health & wellbeing in your body, mind & soul. All profit

25/09/2025

The AFL grandfinal parade may stop everyone from working, but it definitely doesn't stop our yoga practice. See you on the mat 🙏🤩

09/09/2025

️ 🌿🌼🪷Spring is here 🪷🌼🌿
If you listen closely to your body, you will be subtly receiving nature’s message of renewal, to release the stored heaviness from winter through movement.

Your mind urging you to learn something new, craving a challenge or a shift.

The emotional and spiritual self looks ahead and wants to move forward into your desired future.

However some years, this message can be more then subtle, more like a message screamed at you on the howling winds, as chesty coughs, fatigue and illness are forcing you to change, lift, clear.

A yoga practice will help you with all of these subtle and not so subtle messages 😉
With physical asans sequenced to assist your body, meditation practices to assist your mind and a community spirit, helping you move through the changing seasons with ease and love. Join us and enjoy the best version of you 🙏

Tue 9am
Wed 7pm
Fri 9am
@ Heyfield netball clubrooms, Gordon St rec reserve
$10/p, with all profits given back to the community

26/07/2025

✨️No yoga class Tuesday 29th July ✨️
The remaining classes will run as normal. Thank you everyone.

This time of year, practice can be difficult to maintain. Cold wet weather, often reduces our motivation to leave our co...
03/07/2025

This time of year, practice can be difficult to maintain. Cold wet weather, often reduces our motivation to leave our comfortable warm homes. But this is when a movement based practice is most needed. ✨️
While we can enjoy the slower pace of shorter days, our internal function needs to continue, our immunity, our health depends on keeping the body clear and strong.
Yoga gives us the tools to optimise our overall health, indoors 😉✨️☺️
Check out our beautiful shavasan (deep relaxation practice) last week. Not only were the bodies nourished through movement, they were nourished by sunshine 🌞 so much goodness in 1 hour 🙏🙌

In true Vera style, we have left using my voucher, you all so generously gifted me for my 40th, until the very last minu...
30/04/2025

In true Vera style, we have left using my voucher, you all so generously gifted me for my 40th, until the very last minute. We are heading to Jindabyne next week for 3 nights and will enjoy a full day horse ride while we are there. Max and I are beyond grateful for this gift and are extremely excited for the time away. Unfortunately this means we won't run yoga classes next week 6/5/25 - 9/5/25. Thank you all, once again.
Namaste

With Anzac day on Friday we will not practice as usual so we can all attend the march and service.
23/04/2025

With Anzac day on Friday we will not practice as usual so we can all attend the march and service.

11/04/2025

For anyone who has not attended this weeks classes, we wanted to let you know we will not be running classes next week as the Vera's are heading off camping 😂 please prepare for mass quantities of rain, wherever we are headed 😉😂
Have a wonderful week, soaking in all the glorious sunshine, drink extra water and do a random acts of kindness to a stranger and to yourself 🙏✨️
Lots of love and light to you all
Namaste Vera Family

10/03/2025

✨️🙏💗 looking forward to a full week of classes this week 🙌
Thank you everyone for your patience and kindness over the past 2 weeks as we said goodbye to our very special Nono.
See you on the mat, tue 9am, wed 7pm and fri 9am
namaste 🙏
Tameeka

04/03/2025

No yoga Wednesday night or Friday morning 5th and 7th this week so we can attend a family funeral. Thank you everyone for your kindness during this difficult time, our family very much appreciates it. Namaste 🙏

27/02/2025

Hey everyone yoga won't be running Friday morning. We just need some extra time. Thank you for understanding we'll see you on the mat Tuesday.

26/02/2025

🙏No yoga tonight 🙏 please let your friends and family know
Max has been called to Melbourne to be with family so I will not be able to run class tonight. Deepest apologies 🙏

As you consider your new year habits, set goals and begin new routines I hope you might consider including our community...
03/01/2025

As you consider your new year habits, set goals and begin new routines I hope you might consider including our community yoga class. All profits are returned to people in our local area who could use some extra love and support, whilst benefiting your own body and mind. Join us whenever you can, support your community and improve your wellness. We look forward to seeing you on a mat soon.
Namaste Vera Family

Address

Heyfield Netball Clubroom, Gordon Street Reserve
Heyfield, VIC
3858

Opening Hours

Tuesday 9:15am - 10:15am
Wednesday 7:15pm - 8:15pm
Friday 9:15am - 10:15am

Telephone

+61425794192

Website

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