Om Energy Yoga for Kids

07/07/2025

Hi All,

I have a very last minute opportunity for TWO tween yogis to join me tomorrow morning @10:00am.

The last chance to get a booking in my TWEEN holiday yoga tomorrow as I’ve had 2 spaces come available today.

Here is the link below to book a mat with me!
🔗 https://square.link/u/SB76wcOi?src=sheet

If you have any questions, I want more information please message me here. 😊

Fin x x

06/07/2025

I wanted to say quick, thank you to everyone that has booked in for Tuesday morning !
Both classes and you are completely booked out, and I will look forward to seeing all my yogis very soon! 👏🏽

✨ F I V E things about my kids yoga classes you may not yet know..

1. Kids yoga is nothing like an adults yoga practice!
It’s much more than following a sequence or flow, we use movement, breath work and exercises to reach the goal of creating movement in our little bodies!
Sometimeses we reach a pose!

You may see photos of poses, yet we’ve had alot of fun getting to that specific pose!

Sometimes dancing, grooving or even laughing!

2. You as a parent do not need to sit and watch our class (you are welcome to use this time to enjoy 45 minutes solo or witStag & Doe)
I chose Heyfield Hall this time because I know Amy and the team Stag & Doe cafe will have you sorted with a cuppa & treats! Thanks Amz! 🥰

3. Kids are far more likely to join in, get involved, come out of their little shells when you’re not peeking in on them. 👀

After teaching these classes for over 8 years… I have seen so many kids & teens who really come into their little bodies when not being watched.

But -if you feell more comfortable by staying close by our room has a waiting area perfect for parents.
I do reccomend keeping our waiting room quiet for our meditation session. 🙌🏽✨

But don’t worry! I will ask permission prior to our class if I can take a few fun photos to share here on our FB page so that you really can see what we get up to!

4. Yoga - I love it because my body can be in so many different states, yet I come out feeling amazing!

Every. Single. Time.

It’s a non competitive environment and it’s heavily influenced by cheering each other on while taking time to practice or getting better. ✨

5. In all 8+ years of this biz, I’ve never ONCE had someone hate our practices.

I’ve never had one person eager to leave!
It’s a funny thing because most children or teens come into these classes feeling nervous -
but always leave our class feeling bright, uplifted, comfortable and happy!

That’s when I know I’ve done my job right! ✨

Questions?

Send me a message or comment below.

Fin 🩷✨🕯️🧘🏽‍♀️.

30/06/2025

T W E E N I E S ✨🫰🏽🧘🏽‍♀️

I am so looking forward to deep diving into our class on 8th of July! 🙌🏽

Before having my own girls, I had this passion for working with females in particular teens and tweens as they navigate one of the most crucial times in their development. 💕

With five years of being in the youth mentoring space, I’m slowly starting to step back in as I now mother my own two girls and know that there is so much more to this mission that I haven’t yet revealed or unraveled.🧘🏽‍♀️✨

I want to take the time to thank you all for signing your twins up with me for 8 July to enjoy the benefits of yoga and meditation with me. 🙏🏽

I have been blown away by the response and it is very visible to me that these classes are so important to you as a parent of a tween. 🧘🏽‍♀️✨

Thank you for everyone’s messages and I’m sorry for those that the timing and date didn’t work out. 🥰

I’ll be working hard to create these classes on a regular basis so that your team or twin does not miss out on these opportunities.🙌🏽🧘🏽‍♀️✨

I can’t wait to see you all on Tuesday, 8th July.

Booking link for both classes will be taken down soon as i reach the final space being filled. 🥰

Again, thank you so much.

Fin 💕

27/06/2025

✨ F I V E things about my kids yoga classes you may not yet know..

1. Kids yoga is nothing like an adults yoga practice!
It’s much more than following a sequence or flow, we use movement, breath work and exercises to reach the goal of creating movement in our little bodies!
Sometimeses we reach a pose!

You may see photos of poses, yet we’ve had alot of fun getting to that specific pose!

Sometimes dancing, grooving or even laughing!

2. You as a parent do not need to sit and watch our class (you are welcome to use this time to enjoy 45 minutes solo or witStag & Doe)
I chose Heyfield Hall this time because I know Amy and the team Stag & Doe cafe will have you sorted with a cuppa & treats! Thanks Amz! 🥰

3. Kids are far more likely to join in, get involved, come out of their little shells when you’re not peeking in on them. 👀

After teaching these classes for over 8 years… I have seen so many kids & teens who really come into their little bodies when not being watched.

But -if you feell more comfortable by staying close by our room has a waiting area perfect for parents.
I do reccomend keeping our waiting room quiet for our meditation session. 🙌🏽✨

But don’t worry! I will ask permission prior to our class if I can take a few fun photos to share here on our FB page so that you really can see what we get up to!

4. Yoga - I love it because my body can be in so many different states, yet I come out feeling amazing!

Every. Single. Time.

It’s a non competitive environment and it’s heavily influenced by cheering each other on while taking time to practice or getting better. ✨

5. In all 8+ years of this biz, I’ve never ONCE had someone hate our practices.

I’ve never had one person eager to leave!
It’s a funny thing because most children or teens come into these classes feeling nervous -
but always leave our class feeling bright, uplifted, comfortable and happy!

That’s when I know I’ve done my job right! ✨

Questions?

Send me a message or comment below.

Fin 🩷✨🕯️🧘🏽‍♀️.

26/06/2025

✨ PLOUGH POSE BENEFITS ✨

🌈Did you know plough pose improves circulation of the blood and lymph?

✨ Plough pose also stimulates the thyroid and immune system while releases stress and tension in the back and shoulders. 🤸🏽

💪🏽 That’s only just the beginning!!!

Regular practice of this pose will also:

🙌🏽 calm and restore the sympathetic nervous system.

🌱 Improves important parts of our body to help support helathy long term memory, concentration and releases stress and fatigue.

🌼 Plough pose not only nourishes the spine but also rejuvenates the entire body!

🌼🧘🏽‍♀️WOW!! 🌈💛

Why aren’t we all spending more time in plough pose?

Doesn’t this sound amazing!!🙈

✨Come and join our yoga for plough pose practice, immune support poses and lot of great fun!

Winter school holiday yoga clsss is now LIVE !!
🌱🤸🏽💪🏽

🌼🌸✨

Lots of love!

Fin x x

26/06/2025

Holiday Yoga - Kids & Tween age classes! ✨

These winter holidays Fin is running kids and Tween yoga on Tuesday 8th of July! ✨

Bookings are essential for this event! ✨

✨D E T A I L S :

📍 Location - Heyfield Hall (blue room)
34 Macfarlane Street, Heyfield 3858

🧘🏾 Kids class:

45 minute yoga class @9:00am

4years +

Booking link: 🔗

https://square.link/u/ZZgS6zKD?src=sheet

•••••••••••••••••

🧘🏽‍♀️ Tweens class:

1 hr yoga class @10:00am

8 - 12 years

Booking link: 🔗

https://square.link/u/SB76wcOi?src=sheet

•••••••••••••••••

What can my child bring?

Drink bottles ✨
Meditation blanket (optional) ✨

I always recommend comfy clothes to be worn!

25/06/2025

Kids holiday yoga class will be held on Tuesday 8th of July. 🙌🏽✨

Pop it into your calendar more details to come!

Namaste,
Fin. ✨

06/04/2025

06/04/2025

🧘🏽‍♀️One SLEEP to go!!! 💤 ….

🧘🏽‍♀️Very, Very excited to see all my yogis tomorrow!!!

See you all @10:00am Heyfield Memorial Hall!! 👏🏽🧘🏽‍♀️

05/04/2025

Only 2 days to go until our yoga kicks off! 🙌🏽🧘🏽‍♀️

Looking for a good way to start your child’s first week of the school holidays?

Message our page and i can send you the booking link! 🔗 🧘🏽‍♀️🙌🏽

4 Spaces left to fill ✨🕯️🙏🏽

Holiday yoga fun, group activities, breath work, movement & meditation. 🧘🏽‍♀️

I am looking forward to seeing you all next week!

Fin 🧘🏽‍♀️

02/04/2025

4 Spaces left to fill ✨🕯️🙏🏽

Holiday yoga fun, group activities, breath work, movement & meditation. 🧘🏽‍♀️

I am looking forward to seeing you all next week!

Fin 🧘🏽‍♀️

02/04/2025

👀 Monday is booking up!!! 🙌🏽

Haven’t yet got a mat?

Message me and I’ll send you the link! 🙌🏽

Questions or queries?

Message me and i will kindly help anywhere I can! 🙌🏽

Fin ✨🕯️🧘🏽‍♀️