20/03/2026
Deep pressure doesn’t always mean better results. I know many clients who are sore, have a deep pressure massage and then they are bracing, tensing on the table - the body trying to get away from the pain inflicted.
The pushing through the pain doesn’t reinforce safety in the body. The bracing is tensing muscles and activating the flight/fight response. The body wants to get away from pain.
The work I do on the table is just as effective even though the pressure is lighter. It still feels connected and the fascia releases so well. The nervous system doesn’t register the threat, which is far more regulating and relaxing.
🪶 Bookings available in late March, via booking link.