Medhp

Medhp MEDHP is your exercise, health and wellness hub. Providing you the support and tailored care you need

24/09/2025

🔥💪 Exercise with Kate!

Today Kate is taking you through 3 simple moves to
improve your Glutes.

Only equipment needed is a yoga mat or comfy floor — give them a go!

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190








22/09/2025

🔥💪 Exercise with Nathan!

Today Nathan is taking you through 3 simple moves to
improve your whole body strength.

Only equipment needed is a band — give them a go!

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190








18/09/2025

🔥💪 Exercise with Freya!

Today Freya is taking you through 3 simple moves to improve your balance.

No equipment needed — just give them a go!

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190








15/09/2025

Being an Exercise Physiologist is about more than exercise—it’s about empowering people to live healthier, more confident, and independent lives.

Every client journey is unique, and every achievement matters. 💜

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190










11/09/2025

💛 R U OK? Day is a reminder that small questions can have a big impact.

Together, let’s keep the conversation going — not just today, but every day.

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190










💛 Today is R U OK? Day – a reminder to check in with the people around you, start conversations that matter, and let oth...
11/09/2025

💛 Today is R U OK? Day – a reminder to check in with the people around you, start conversations that matter, and let others know they’re not alone. 💛
It only takes a moment to ask, “Are you OK?”, but that small question can make a big difference.
Let’s break the stigma, open up, and support one another not just today, but every day.
Because a conversation could change a life. 🌼🫶

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190








08/09/2025

🧠💪 Brain & Balance Training at MEDHP!

The HUR senso is a ‘think and move’ integrated, fun and easy to use equipment, that simultaneously improves physical and cognitive function through interactive motor training activities and gaming.

The senso’s platform sensors dynamically capture all of the vital data with easy to understand results that ensure improved cognitive and physical activity levels for all users.

It specialises in dual tasking falls prevention and cognitive/brain training to strengthen balance.

✨ Improve confidence
✨ Prevent falls
✨ Challenge your mind & body

Train smarter, move better, feel stronger 💥

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190

05/09/2025

MEDHP 1 ON 1 APPOINTMENTS

Our 1-on-1 Exercise Physiology sessions are designed to help you move with confidence, improve your health, and reach your goals safely.

Whether you’re managing an injury, chronic condition, or simply want tailored guidance, our accredited Exercise Physiologists create evidence-based programs to suit your needs.

Your journey, your pace, with expert support every step of the way. 🌿

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190








01/09/2025

💪🏻 HIGHETT RSL CLASS 💪🏻

At MEDHP, we are proud to partner with the Highett
RSL Community to provide classes tailored for veterans
and their families.

These sessions are designed and run by our dedicated
Exercise Physiologists, to support both mental and
physical wellbeing through movement, strength and
connection.

We thank highettrsl for this wonderful community and
we are so honoured to be apart of it!

📞PH: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190








27/08/2025

WELCOME TO THE MEDHP TEAM PANDA!

With her loyal spirit and cheerful personality, Panda brings warmth, positivity and a little extra tail-wagging energy to MEDHP! 🐾 🐶

She’s here to remind us the value of teamwork, playfulness and fun every day!

Why not come and meet her?

📞Ph: 1300 863 347
📧E: Admin@medhp.com.au
📍Location: 29 Advantage Rd, Highett, 3190

25/08/2025

MEDHP REFORMER PILATES CLASSES!

🌿“Move with confidence”🌿

Our Reformer Pilates Classes are designed to improve balance, posture and strength in a safe, supportive environment.

Perfect for maintaining mobility and feeling good in your body at any age! 💪🏻

Visit our website to see class timetable!

PH: 1300 863 347
E: Admin@medhp.com.au

Location: 29 Advantage Rd, Highett, 3190

20/08/2025

WELCOME TO MEDHP!

"Move Well, Feel Well" is our motto!

MEDHP is a dynamic health and fitness/lifestyle centre that integrates medicine and exercise to improve your health and well-being. We aim to educate, inspire and empower YOU about exercise.

Our Team and Exercise Physiologist's are here to support you every step of the way!💪💪

Come in and meet us today!

PH: 1300 863 347
E: Admin@medhp.com.au
Location: 29 Advantage Rd, Highett, 3190

Address

29 & 42 Advantage Road
Highett, VIC
3190

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