13/10/2025
Preconception fertility care is based on helping your body produce the healthiest eggs and s***m possible.
In females, it takes approximately 100 days for the egg to develop towards ovulation and in males, its approximately 116 days for s***m production to be completed.
A proactive way to utilise this time involves couples adopting a healthy diet and environment in the four months prior to a possible conception. Although the focus is often on women in fertility issues, the reality is that men share 50% of the responsibility in the creation of a healthy embryo.
Recommendations for both partners include:
❌Refrain from cigarette smoking and other social drugs such as ma*****na,
❌Avoid caffeine-based products,
☠Avoid pesticides and chemicals where possible – ie, hair dryers, chemical household cleaners, nail polish remover, garden sprays and paint fumes,
🥗Use organically grown, unsprayed produce, additive-free foods, free range eggs, fresh fish and organically reared meat and poultry where possible.
For more support and tailored advice, book with one of our qualified and registered practitioners.
Booking link in Bio.
***mhealth
