Balance Complementary Medicine

Balance Complementary Medicine Our friendly team at Balance offer experience and knowledge to help you achieve optimal health & wel

Our friendly team at Balance offer experience and knowledge to help you achieve optimal health & wellness at a physical, mental & emotional level.

Are you over 50 and one of the 6.2M people living with poor bone health in Australia?Over the next 10 years, it's estima...
18/03/2026

Are you over 50 and one of the 6.2M people living with poor bone health in Australia?

Over the next 10 years, it's estimated that there will be 2.1 million fractures - and this could be the first sign that you have poor bone health.
There are easy prevention strategies you can do for yourself on a daily basis.

Book with one of our practitioners to find out more.

There's a lot you can do for yourself to help prevent bone loss:- Weight training- Maintain a healthy BMI- Eat a wholefo...
16/03/2026

There's a lot you can do for yourself to help prevent bone loss:
- Weight training
- Maintain a healthy BMI
- Eat a wholefood diet, minimise processed foods
- Safe sun exposure
- Maintain a healthy gut
- Bone mineral density screening to identify early stages of bone loss - data is power because then you can help not only mitigate further bone loss but perhaps even support building bone!

How may of these are you doing?
If you need further support, book in with one of our practitioners.

The financial cost to the health system is real.But what's the cost to you if you break a bone?How will you do your job?...
13/03/2026

The financial cost to the health system is real.
But what's the cost to you if you break a bone?
How will you do your job?
Play with the kids/grandkids?
Socialise or pick up the groceries?

Healthy ageing means looking after your bones.
How do you want to move as you get older?

Get support now.

11/03/2026

Dr Liah explains some of the traditional Chinese herbs which have been used for hundreds of years for bone health, are now being studied for their positive effects on osteoporosis

Healthy ageing is what we all want!Bone health is critical for our quality of life so get on top of it now.Natural medic...
09/03/2026

Healthy ageing is what we all want!
Bone health is critical for our quality of life so get on top of it now.

Natural medicine is preventative medicine.

It's not just about calcium.Yes, calcium is important for bone health but many other minerals and vitamins are just as i...
06/03/2026

It's not just about calcium.
Yes, calcium is important for bone health but many other minerals and vitamins are just as important.
Hormone levels, medications, malabsorption of nutrients, kidney and thyroid health - all these influence your bones.

For support with healthy bones, healthy ageing and a healthy life - book with one of our qualified and registered practitioners.

Vitamin K rich foods include cooked mustard/collard greens, broccoli, cabbage, green beans and kale, ground beef and chi...
04/03/2026

Vitamin K rich foods include cooked mustard/collard greens, broccoli, cabbage, green beans and kale, ground beef and chicken, fresh kiwi, parsley and avocado.

Including these in your weekly meals is easy and doesn't require any extra hard work!

Osteoporosis can be silent.It's also not something that has any obvious signs and symptoms - until it's too late.Support...
02/03/2026

Osteoporosis can be silent.
It's also not something that has any obvious signs and symptoms - until it's too late.

Supporting bone health, bone density & healthy ageing is something natural medicine is great at!

Book your appointment online or call 03 9585 6635.

Due to the public holiday next Monday Luah and Juanita have opened up extra time on Tuesday 10th.
02/03/2026

Due to the public holiday next Monday Luah and Juanita have opened up extra time on Tuesday 10th.

We want you to know we are supportive of you and your choices.We can help mitigate some of the common side effects of we...
19/02/2026

We want you to know we are supportive of you and your choices.

We can help mitigate some of the common side effects of weight loss drugs.
We want to ensure you get the benefit of weight loss while maintaining your health.
Bio-Impedance testing can track your fat loss and muscle mass so any adjustments can be made to your diet and supplements.

Booking link in Bio.

In Chinese culture, the lunar new year is celebrated on 17th February this year. It is now the year of the horse which s...
18/02/2026

In Chinese culture, the lunar new year is celebrated on 17th February this year. It is now the year of the horse which symbolises strength, perseverance, and aspiration. The legendary dragon-horse is associated with the pursuit of self-improvement, while the expression ‘dragon-horse spirit’ conveys resilience, energy and determination.

Wishing you all a strong, healthy, successful and happy year ahead.


We respect and support your healthcare choices.If you're on GLP medications, just make sure you are getting the addition...
11/02/2026

We respect and support your healthcare choices.
If you're on GLP medications, just make sure you are getting the additional care to look not only at any nutritional gaps but also to monitor your mental health.

Our Naturopaths and Acupuncturists are here to support you.

Address

2/1225 Nepean Highway
Highett, VIC
3190

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 7pm
Wednesday 10am - 7pm
Thursday 11am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+61395856635

Website

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