Woods Naturopathy

04/10/2023

30/09/2023

29/09/2023

Always choose natural sunscreen.
Does your sunscreen also contain some of these antioxidant, anti inflammatory, moisturising and anti ageing ingredients?
These sun protecting help to block UV and protect the skin, and are often found in natural sunscreens with zinc oxide.

23/06/2023

Pause. Breathe. Be. And rest.

15/04/2023

This term describes the discovery that ageing is accompanied by a low grade chronic increase in inflammatory responses, and the greater the underlying inflammation, the faster the ageing process.

https://www.woodsnaturopathy.com.au/blog/inflammation

14/04/2023

“The moment you become aware of a plant’s emanation of stillness and peace, that plant becomes your teacher.” Eckhart Tolle

https://www.woodsnaturopathy.com.au

14/04/2023

Get on top of conditions and address root causes with a consult package that adds extra value.

Find out more or book at

https://www.woodsnaturopathy.com.au/naturopathy

12/04/2023

Want an insight into your constitution?
That is, the physical, emotional, historical, familial, spiritual aspects which make you who you are.

Intrigued?

✨ learn how your mind and body connects uniquely

✨ explore the two sides of the coin, (organs and corresponding emotions)

✨ identify nutrient deficiencies/excesses, how your body reacts to certain stressors, levels of toxicity, increased stress/emotional demands

✨ and constitutional strengths!

Iridology Consultations Melbourne, Bayside, Highett

08/04/2023

Fennel, well known to ancient civilisations and cultivated for food and medicines, is a wonderful remedy for tummy upsets.

Specifically calming on the digestive tract to ease cramps and wind and support digestion.

06/04/2023

Green Eyes? Actually when seen with a true light are blue with overlay colours of yellow. And in this case also orange.

Those colours each indicate aspects of the constitution, along with structure of fibres and other markings and shapes, tells us so much about how the body, mind and genetics influence health 👁️

Insight gained in a detailed Iridology consult provides validation, understanding and invaluable direction.

https://www.woodsnaturopathy.com.au/iridology

05/04/2023

21/01/2023

Contraction Furrows, or ‘Stress rings’ are a common sign in Iridology.
Seen clearly here, they generally don’t represent ‘stress’ and sometimes known as Rings of Freedom

They tell a lot about the person based on number, type, depth, location.

Here we see a sensitive person who can feel overwhelmed by busy environments, who likes routine in their day.

21/12/2022

Summer Holidays can be a break from your fitness/weight loss routine, though set up a 'maintenance' strategy to ensure you don't slip backwards.

1. Balance the additional calories at parties with daily lighter lunches, weekly intermittent fasting, and additional movement.

2. Take B Vitamins & Magnesium because alcohol, sleep deprivation & stress deplete these nutrients.

3. At parties choose low preservative red wine, clean alcohol (clear spirits with tonic/soda), and avoid beer, coloured, sugary cocktails and soft drink.

4. Mix up your movement with beach activities, dancing, boxing, swimming. Just 2 weeks of inactivity can significantly decrease your aerobic fitness & impact weight & stress, so keep up the activity and make it fun!

5. Hydrate! Your body will retain water when dehydrated

6. Sneak in a super green bowl each day. In the form of either a smoothie / asian breaky / salad / veggie bowl for antioxidants, b vitamins, magnesium and more!

https://www.woodsnaturopathy.com.au/detoxification

20/12/2022

A beautiful gift from a beautiful soul 🤍curated.chaos

17/12/2022

How are you infusing water this summer?

Cucumber & Mint
Pineapple, Coconut & Lime
Blueberry, Lemon & Rosemary
Strawberry, Basil & Lemon
Lemon & Thyme
Lime & Mint
Lemongrass 😍

12/12/2022

Summer Goals

💚 Re-Balance:
Reflect, practice gratitude and at all costs, let go!

💚 De-Stress:
Do 1 stress relieving activity each day: walking, dancing, meditating, yoga, breathing, massage, fun with friends, lying on a beach!

💚 Re-Focus:
With a mind and body detox and metabolism kick starter.
Clear gut, clear liver = clear mind

https://www.woodsnaturopathy.com.au/blog/mind-gut-connection

10/12/2022

Summer Skin Essentials!

☀️Aloe Vera is an ultra hydrating humectant to soothe, condition & replenish the protective moisture barrier.


☀️Rosehip oil: High in vitamin C for skin healing, and to treat pigmentation and broken capillaries. 


☀️Hazelnut oil: If you are oilier than normal this will moisturise without making you greasy.

☀️Jojoba Oil: Will work well for a broad spectrum of skin types. It reduces water loss without being too greasy.

Sun Care

☀️Always use a PABA-free sunscreen. Or a natural alternative is even better.

☀️Vitamin E, B2 & B3 for protecting the skin from sun damage.

☀️Enjoy coconut water for added electrolytes to increase skin hydration.