The Mindful Clinic

01/11/2021

**Why Isn't My Child Listening?**

6 minute video: Dr Kylie Brownfield from The Mindful Clinic briefly explains what could be happening for your child when it seems like they aren't listening. If their body is in a state of threat (or hyper-vigilance), they actually may not be hearing your voice.
So, consider whether your child is purposefully choosing to ignore you OR whether they are physiologically unable to hear your voice in that moment.
Dr Kylie shares some quick tips on how to connect with your child in a calm and safe way, so that they are more likely to hear what you're saying (and hopefully even co-operate!)

Dr Kylie Brownfield from The Mindful Clinic briefly explains what could be happening for your child when it seems like they aren't listening. If their body i...

24/07/2021

**Now accepting NEW clients**

Dr Katya Kamysheva has recently changed her working days, and she is now offering a limited number of appointments to new adult clients (aged 18+).

Alongside her work with clients experiencing difficulties with adjustment, anxiety and depressive symptoms, Katya’s special interest includes perinatal psychology (supporting new parents). She also supports individuals and their families with a diagnosis of cancer.

If you would like to speak with us about seeing Dr Kamysheva, please contact us on 0433 7777 23.

For more information, see link in bio ✨

10/09/2020

**RUOK?**

This poignant short film was created by a local school student during Melbourne's lockdown. I know it will resonate with many of you. Please be compassionate with yourselves and reach out to any friends who may be struggling at the moment

Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
Kids Helpline: 1800 55 1800

https://www.youtube.com/watch?v=mqPidd9k3io&feature=youtu.be

This short film explores the effects COVID-19 lockdown has on a 16 year old girl participating in remote learning and everyday restricted activities. We see ...

25/03/2020

**COVID-19: Notes from a Psychologist during the pandemic. Emotions, attitudes and behavioural change.

- Dr Kylie Brownfield (Clinical Psychologist)

18/03/2020

**COVID-19 Update**

Dear valued members of The Mindful Clinic community,

We acknowledge that the current Coronavirus COVID-19 pandemic is an unnerving and unsettling time with many unknowns at present. The physical and mental wellbeing of our clients, clinicians and family members is our highest priority.

We continue to take proactive and preventative measures to ensure we protect and avoid any exposure to COVID-19 where possible. Our clinic is following protocol by using hospital-grade cleaning agents and sanitisers in our therapeutic space.

If you are experiencing ANY cold or flu symptoms, however mild, we ask that you please cancel or reschedule your appointment with The Mindful Clinic and speak with your GP. Previously our cancellation policy has been at least ONE business day notice. However, given the potential rapid onset of viral symptoms we understand that this is unreasonable at present. Therefore we will be waiving all cancellation fees until further notice.
As we are fully booked with a waiting list of clients, we request that you cancel/reschedule your session with as much notice as you can provide in order that another client may benefit.

If you have recently returned from overseas travel, please comply with mandatory requirements from the Australian Government and Department of Health and stay in self-quarantine for 14 days.

We are currently offering Telehealth video-conferencing sessions (Skype/Zoom) to all clients, so please let us know if you’d like to participate in an online session. Whilst Medicare has released Telehealth bulk-bill item numbers, the eligibility criteria are rather restrictive at this stage. Online sessions will therefore be charged at our usual fee (although private health rebates, WorkSafe, TAC rebates will still apply). This situation is changing regularly and we will keep you updated if Medicare rebate options become more widely accessible.

If you have any questions, please don’t hesitate to reach out to us. Remember that social distancing doesn’t equate to disconnection. Let’s get creative in maintaining our connections with others; check in with neighbours, vulnerable friends, and the elderly – offer support if you can. Stay active, hydrated and take extra precautions with hygiene.

Let’s support one another and work toward flattening the Corona curve

01/09/2019

However today looks for you - sending love and compassion to anyone who needs it 💙

15/05/2019

Massive congratulations to the wonderful Steph on completing her Bachelor of Counselling! 👩🏻‍🎓

When Steph isn’t travelling the world, skydiving or volunteering with kids in Nepal - she is helping us out at

Many of you will recognise her smiley face from our Cheltenham reception. She’s now working full time in her field (and they’re very lucky to have her). Here’s a pic of the gorgeous blanket she hand-knitted for my little one 💙
Thank you so much for your hard work and creativity in everything you do Steph... there’s a bright future ahead ✨

Kylie



@ The Mindful Clinic

02/02/2019

Deep breathing, our nervous system and the Vagus Nerve

02/02/2019

[1 of 28]

Hey there!
I've decided to repost my video-blogs from the 28-day challenge I completed in February 2018... each day I posted a short video demonstrating tips and tricks for mental well-being. Please excuse the amateur iPhone footage 🤓 Hopefully there’ll be something I share that resonates for you.
I’d really love some questions/feedback. Anything that you’re struggling with? Is there something you’d like to hear more about? I’ve got a few ideas, but help me to help you... cheers!
Kylie

01/12/2018

We’re finally in our new digs! Right now we are unpacking, switching our address and getting everything sorted. Next week will be business as usual 🌸
You can now find Kylie, Katya, Sylvia & Steph at: Level 1, 1104 Nepean Hwy, Highett (just 5 minutes from our old clinic).
Call us on 0433 77 77 23 to make a booking