My Best Self Kinesiology & Wellness

My Best Self Kinesiology & Wellness Helping women, kids & families restore balance and unlock their potential through holistic kinesiology - empowering you to become your Best Self.

Welcome to My Best Self Kinesiology and Wellness. I am a Kinesiologist passionate about helping people become their best selves. We all have those little and sometimes big things which hold us back. They might be past stress or trauma, injury or surgery that has changed the way our bodies function, illness or nutritional aspects of your life that are limiting your potential. There are many things that we often unknowingly carry with us that limit us physically, and emotionally and hold us back. As a Professional Kinesiology Practitioner I have an holistic range of tools which focus on supporting the whole you to bring your body and mind back into balance. I will work with you to facilitate a personalised sessions to help you balance the 3 foundations of wellbeing - Chemical/Nutritional, Mental/Emotional, and Structural/Exercise, to help you live your life to the fullest and be your BEST SELF. If you feel you want more for yourself or that there is something holding you back from being your Best Self, Kinesiology is for you. I am so excited by my Journey of becoming My Best Self and I am looking forward to helping you with yours.

What a beautiful, crazy, busy, wonderful time of year! 🤩School Holidays, Family Holidays, Weekends away in the glorious...
23/09/2025

What a beautiful, crazy, busy, wonderful time of year! 🤩

School Holidays, Family Holidays, Weekends away in the glorious new spring weather, Carnival of flowers, the down hill run to Christmas (93 days 😅).... Whoa... so much going on...

I've had lots of people say they would love to come to this event this weekend but with all the life things already going on, people where disappointed that it conflicted with their schedules.

So lets give it a little nudge. I've just moved the event to 26th October 2025 - same time 3pm, - same station Wirraglen Scout Park, Highfields, Just a new bit of breathing room to jump the school holiday hurdle.... then we can lean into spring.

Let's go!

We’ll gather in beautiful Highfields—close to everything, yet a world away. Let the calm surrounds help you forget the r...
22/09/2025

We’ll gather in beautiful Highfields—close to everything, yet a world away.

Let the calm surrounds help you forget the rush and drop into deep restoration.

Perfect for mums, students, and anyone ready for a seasonal reset.

Sun 28 Sept – Highfields

➡️ Save your place: https://mybestself.as.me/SpringSoundBath

We’ve got your comfort handled: • Thick mats, pillows, blankets • Weighted eye mask (soothing the vagus nerve) • Optiona...
20/09/2025

We’ve got your comfort handled:
• Thick mats, pillows, blankets
• Weighted eye mask (soothing the vagus nerve)
• Optional upgrade: zero-gravity recliner (+$15) — perfect if getting down to the floor isn’t easy. Only 2 available.
Bring water, a journal, and your spring intention.

Sun 28 Sept – Highfields

➡️ Book + add the chair: https://mybestself.as.me/SpringSoundBath

19/09/2025

Just a quick sneek peak of the beautiful space we're holding our soundbath for Spring rebirth and Renwal next Sunday.

Here’s what you’ll experience: • Smudging + drumming on arrival (clear your field) • Set a spring intention (what you’ll...
19/09/2025

Here’s what you’ll experience:
• Smudging + drumming on arrival (clear your field)
• Set a spring intention (what you’ll do/be/create)
• Guided meditation + oracle reflection
• Mini breathwork reset
• 60-minute sound bath (deep rest)
• Fire releasing ceremony 🔥

Sun 28 Sept – Highfields

➡️ Reserve your mat: https://mybestself.as.me/SpringSoundBath

Feeling stuck, irritable or indecisive lately? That can be imbalanced Wood energy. This sound bath helps shift frustrati...
17/09/2025

Feeling stuck, irritable or indecisive lately? That can be imbalanced Wood energy.

This sound bath helps shift frustration into focus, and hesitation into momentum—gently, without force.

Let’s clear what’s heavy and make space for what’s next.
Sun 28 Sept – Highfields

➡️ Your reset: https://mybestself.as.me/SpringSoundBath

A quick energetic explainer 👇 Yin (Liver) supports planning, organising and coordinating your vision. Yang (Gallbladder)...
15/09/2025

A quick energetic explainer 👇
Yin (Liver) supports planning, organising and coordinating your vision.
Yang (Gallbladder) fuels implementation—details, decisions, doing.
This session harmonises both, so your ideas don’t just stay ideas.
Sun 28 Sept – Highfields
➡️ Book now: https://mybestself.as.me/SpringSoundBath

Spring (Wood Element) is all about new ideas, plans and momentum. Balanced Wood energy helps you: • make decisions • be ...
14/09/2025

Spring (Wood Element) is all about new ideas, plans and momentum.
Balanced Wood energy helps you:
• make decisions
• be assertive
• take clear action
• hold a hopeful vision for your future
This sound bath is your reset to move forward.
Sun 28 Sept – Highfields
➡️ Save your mat: https://mybestself.as.me/SpringSoundBath

Spring is here 🌿 Time to shake off the winter heaviness and step into Rebirth & Renewal. Join me for a restorative Sprin...
10/09/2025

Spring is here 🌿 Time to shake off the winter heaviness and step into Rebirth & Renewal.

Join me for a restorative Spring Sound Bath designed to balance the Wood Element - so you can plan, decide, take action and feel confident moving forward.

Expect gentle energy clearing, guided intention setting, breathwork and a 60-minute sound immersion, finishing with a fire-release ritual.

Sun 28 Sept – Highfields
➡️ Book your spot: https://mybestself.as.me/SpringSoundBath

Learn More: Rebirth and Renewal Spring Sound Bath

A week out of clinic this week to do some upskilling 😍Cert IV Training & Assessing which will allow me to bring my Kines...
08/07/2025

A week out of clinic this week to do some upskilling 😍

Cert IV Training & Assessing which will allow me to bring my Kinesiology skills into a new realm and share my passion with even more people. So exciting. ❤️

Watch this space, training and workshops coming soon.

Can't wait ❤️

Most of my current clients know I'm having a little break in Thailand until the 10th April. So thought I'd share a Just...
29/03/2025

Most of my current clients know I'm having a little break in Thailand until the 10th April.

So thought I'd share a Just a quick update... We are safe and left Bangkok on Wednesday to fly to koh Samui so we missed the impact in Bangkok on Friday.

So far we haven't had any affects here but we've packed a quick little go bag if anything eventuates toward a tsunami. China has put out a tsunami watch but USA hasn't and they are monitoring it also and upgraded the original earthquake from 7.7 to 8.2.

Some cautionary measures have been put out around the place as they cancel water activities and some tour things but otherwise no news.

Otherwise we are still chilling here with one eye on the beach front 😁 Cause we're kinda right on it 😉

Lots of love to all at home. See you when we get back. 🤗

06/01/2025

Welcome to 2025 and my new clinic space 😍

More to come (and hopefully better future videos 😂) but for now...

For those who havent heard or been here yet, I am now based at home with my clinic in Highfields. It's been huge couple of years personally and I'm am choosing me with a new space that supports my work as well as me personally.

Can't wait to share this beautiful space with you and some exciting new adventures in the Best Self space 😉

Lots of love and gratitude to all my beautiful clients and friends.

2025 is going to be epic 😍

Zoie

Address

6 Bronzewing Drive
Highfields, QLD
4352

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when My Best Self Kinesiology & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category