Beyond Fit Nutritional Therapy

02/08/2025

Please speak to a health care professional or accredited Nutritional Medicine Practitioner before implementing significant changes to your nutritional plan.

If you would like to make an appointment with the team at Beyond Fit Nutritional Therapy please contact us via www.beyondfitnutritionaltherapy.com.au

01/08/2025

31/07/2025

Nightshade vegetables, part of the Solanaceae plant family, often get a bad rap for potentially causing inflammation or irritation in certain individuals. This reputation stems from their alkaloid content, a naturally occurring compounds that help protect the plant from pests.

People with autoimmune or gastrointestinal conditions can be more susceptible to nightshade sensitivity, and may benefit from limiting intake while addressing the underlying causes for the sensitivity. However, for the general population, there is no scientific evidence to support cutting nightshades out entirely. In fact, these vegetables can be a valuable part of a diverse and healthy diet.

Unnecessarily eliminating whole food groups may reduce nutrient variety and intake, and can lead to unnecessary stress around food choices. If you suspect you may have a sensitivity to nightshades, it's best to consult a qualified natural healthcare practitioner who can offer personalised guidance.

Find your local practitioner via https://buff.ly/DSpNpH3

31/07/2025

A simple change for a big impact on your health.

30/07/2025

This recipe is rich in slow-burning carbohydrates, fibre, magnesium, and antioxidants — nutrients that are especially supportive for women managing energy dips, hormonal shifts, or recovery fatigue.

Each ingredient plays a functional role:

Sweet potato: Rich in fibre + vitamin B6, stabilises blood sugar and supports mood
Cauliflower: Supports liver detox pathways and hormonal balance
Kale: A source of magnesium, iron, and vitamin C for energy production
Garlic and onion: Gut health and immune support
Olive oil: Anti-inflammatory and enhances nutrient absorption

This Soup Is Great For:
* Women needing balanced meals to support blood sugar and energy
* Active individuals recovering from winter training sessions
* Anyone managing hormonal imbalances, PCOS, or low thyroid function

This isn’t just soup. It’s strategic nourishment for colder months — calming inflammation, fueling performance, and deeply nourishing your metabolism from the inside out.

28/07/2025

Limiting beliefs are negative, self-sabotaging thoughts that hinder your progress and prevent you from achieving your goals. These beliefs often stem from past experiences, societal influences, or self-doubt, and they can manifest as a lack of motivation, avoidance of exercise, or unhealthy eating habits. Essentially, they are untrue or unhelpful stories we tell ourselves that restrict our potential for growth and well-being.

Some common examples include: "I don't have time to exercise," "I've tried and failed before, so there's no point in trying again," or "I'm naturally bad at sports".

26/07/2025

Winter is a powerhouse season for nutrient-dense vegetables that support endurance, recovery, and metabolic health. They’re metabolically smart fuel for active women. They support everything from blood sugar balance and muscle function to immune resilience and endurance.

Whether you’re training through the colder months or simply trying to stay energised and resilient, these winter vegetables offer slow-release carbs, antioxidants, and key micronutrients to help you thrive.

🥕 1. Carrots
Rich in beta-carotene (a precursor to vitamin A), carrots support immune function, eye health, and skin repair — all essential during winter training. They’re also a great source of fibre and low-GI carbs for steady energy.

Pro tip: Roast them with olive oil and cumin for a warming recovery meal.

🥬 2. Kale & Silverbeet
These leafy greens are packed with iron, calcium, magnesium, and vitamin C — crucial for muscle recovery, bone strength, and metabolic support.

Pro tip: Sauté with garlic and lemon to enhance absorption and flavour.

🥔 3. Sweet Potato
The ultimate slow-burn carb, sweet potatoes are high in fibre, potassium, and vitamin B6. They support glycogen replenishment, gut health, and stable blood sugar — especially useful post-exercise.

Pro tip: Add roasted sweet potato to warm salads or blend into a smoothie.

🧅 4. Onions & Garlic
These humble aromatics contain prebiotics and sulphur compounds that support gut health and immune resilience — both vital for maintaining training consistency during cold and flu season.

Pro tip: Use them generously in soups and slow-cooked meals for flavour and function.

🥦 5. Broccoli & Cauliflower
Members of the cruciferous family, these veggies are rich in antioxidants, vitamin C, and glucosinolates, which support detoxification, recovery, and hormonal balance.

Pro tip: Lightly steam or roast for optimal nutrient retention and digestibility.

🍠 6. Turnips & Swedes
Often overlooked, these root veg offer a combination of complex carbs and vitamin C, ideal for energy and immune support. They’re also great for gut health and hydration thanks to their water content.

Pro tip: Mash with olive oil or mix into roasted veg medleys.

25/07/2025

24/07/2025

The MTHFR gene provides instructions for making an enzyme that helps process folate and homocysteine, which are important for various bodily functions. Mutations in this gene can affect how the enzyme functions, potentially leading to a range of health issues.

A Nutritional Medicine Practitioner can be a helpful resource for individuals with MTHFR gene mutations, especially those experiencing related health issues. While the MTHFR gene mutation itself doesn't necessarily indicate a need for specialized treatment, it can affect how the body processes folate, potentially impacting various health conditions. A practitioner can assess individual needs, conduct functional pathology to provide personalised dietary guidance, and recommend appropriate supplementation for optimal health.