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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 6am - 2pm

MET Phys - Highfields - Allied Health

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MET Phys - Highfields - Allied Health

METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

17/11/2025

All Our Exercise Groups Are Running Strong!

There’s no slowing down at MET Phys - our Exercise Groups are powering through the season, and now’s the perfect time to join in before the Christmas break! 🎄✨

Here’s how to get started:

1️⃣ Explore our Exercise Groups: See what suits you best - from strength and balance to reformer Pilates and functional fitness.

2️⃣ Book your spot: Visit metphys.com/exercise-groups
or chat with our friendly reception team.

3️⃣ Stay consistent: Keep your body moving and your energy up before the holiday season.

4️⃣ Bring a friend! Staying accountable is always more fun together. 🤸♀️

Don’t wait until the New Year to move - let’s finish 2025 feeling strong, confident, and empowered. 🌿

14/11/2025

The Strong OT Team at MET Phys!

Here’s to our incredible Occupational Therapy team - the heart of support, creativity, and care at MET Phys. 💚

🌿 Our OTs:
Liz | Dawn | Holly | Sarah | Bianca

🌟 Our OT Assistants:
Ned | Corey

Together, they help clients build confidence, independence, and skills for everyday life - empowering people to do the things that matter most.

We’re so proud of this team and the impact they make every day across our community. 🌼

14/11/2025

They’re back - the MET Awards 🌟

Each year, we celebrate the incredible journeys of our clients and team through the Move, Empower, Transform, and MET Awards - four special recognitions that capture the true heart of what we do at MET Phys.

These awards reflect growth, resilience, and the power of holistic care, where movement, communication, and emotional well-being come together to create lasting change. 💚

✨ MOVE Award
Recognising those who’ve made significant progress in their multidisciplinary journey — especially in communication skills and emotional regulation. Every small step forward counts.

💪 EMPOWER Award
Celebrating individuals who’ve tapped into their inner strength, overcome challenges, and grown in communication confidence and emotional resilience.

🌸 TRANSFORM Award
Honouring those who’ve experienced profound personal change - moving from hesitation to confidence, and embracing transformation through therapy and self-expression.

🏆 MET Award
Our highest recognition — representing the perfect blend of Move, Empower, and Transform. This award celebrates holistic well-being, communication growth, and emotional strength.

These awards represent the heart of our mission: to help people move, empower, and transform their lives.

13/11/2025

It’s that time of year again - the MET Awards are back!

Each day this week, we’ll be reintroducing the meaning behind each award and what they represent within our MET Phys community:

✨ Move Award
✨ Empower Award
✨ Transform Award
✨ MET Award

These awards celebrate the incredible achievements, growth, and spirit of our clients and team throughout the year.

Stay tuned as we share what each award means and how it reflects the heart of MET Phys. 💪

Link in bio to learn more. (metphys.com/met-award)

10/11/2025

Our October Session Achievers 💪💫

A huge congratulations to our Empowerers achieving amazing milestones this month!

💜 Lesley - 300 sessions
💜 Val - 200 sessions
💜 Maree - 100 sessions
💜 Chanelle - 100 sessions
💜 Louise
💜 Karon

Every session counts. Your dedication, consistency, and energy inspire our whole community.

We’re so proud of each and every one of you!

07/11/2025

💙 Celebrating Bec!

Today we’re celebrating Bec’s work anniversary — our incredible Clinical Coordinator who keeps everything (and everyone!) running smoothly at MET Phys! ✨

Bec is the calm in the chaos, the friendly face behind the scenes, and the heart of so much of what makes our team thrive. 💪

Thank you, Bec, for your dedication, leadership, and all the care you bring to our clients and team every single day. We’re so lucky to have you! 🌿

07/11/2025

Save the Date for our yearly MET Phys Christmas Party! 🎄

We’re wrapping up the year with some festive fun!
Friday, 5th December
4:00 PM
Here at MET Phys

Bring a chair and a plate to share, and we’ll bring the Christmas cheer! ✨

Parking is available next door at the Lutheran Church.
Our main car park will be reserved for those with disability parking permits.

Let’s celebrate another amazing year together 💚❤️

Here are the snapshots from last year's festivities 😊

06/11/2025

Kids Holiday Program is Back!

Our much-loved Kids Holiday Program returns this season, now with even more activities for your little ones to enjoy!

Designed to be fun, play-based, and developmental, this program helps children build:
🤝 Teamwork
🧠 Problem-solving
💪 Confidence
✨ Everyday skills through movement and play

Give your child a chance to learn, move, and make new friends these holidays!

Link in bio to register or visit www.metphys.com/social-groups/

05/11/2025

Meet Corey - Our Occupational Therapy Assistant 👋

We’re excited to introduce Corey, one of our amazing Occupational Therapy Assistants here at MET Phys!

Originally from the Gold Coast, Corey brings a strong passion for supporting communities and empowering individuals to reach their full potential. With a background in paediatric practice and education, he values early intervention and inclusive approaches that help build lifelong skills.

Corey’s experience spans paediatrics, neurorehabilitation, and mental health, giving him a holistic and person-centred perspective in every session. He’s particularly passionate about integrating sign language and key signs into therapy, promoting accessible communication and inclusion for all.

Currently studying a Bachelor of Occupational Therapy (Honours) (graduating in 2025), Corey combines his growing expertise with creativity, advocacy, and innovation - making a meaningful difference in the lives of children, families, and the wider community.

✨ Fun facts about Corey:
🐱 Proud cat dad to Mango and Mandy
🏉 Diehard Brisbane Broncos supporter
⚽ Loves playing soccer and touch football
💻 Tech enthusiast who enjoys building computers
🏖️ Always up for a day at the beach

Welcome to the team, Corey! We’re so glad to have you bringing your energy and passion to MET Phys.

03/11/2025

Welcoming Stef to the MET Phys Team!

We’re excited to welcome Stef, our new Speech Therapist, joining the team this November! 💙

Stef brings a passion for supporting adults with dysphagia (swallowing difficulties) and a deep commitment to helping clients feel safe, confident, and empowered in their communication and daily living.

Her calm, caring approach and strong clinical knowledge make her a wonderful addition to our MET Phys family.

Let’s give Stef a big welcome as she begins her journey with us! 🙌

31/10/2025

OT in action for Bianca is working with clients to progress towards their goals, where even the little steps can be big achievements.

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	6am - 2pm

Telephone

+61745993165

Website

http://www.metphys.com.au/, https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

MET Phys - Highfields - Allied Health

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