What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 6am - 2pm

MET Phys - Highfields - Allied Health

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Highfields, QLD
MET Phys - Highfields - Allied Health

METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

12/01/2026

🍃 What actually happens in counselling?

Counselling is a guided conversation with a trained professional who helps you understand what’s going on beneath the surface. You talk through your experiences at your own pace, and the counsellor asks questions that help you see patterns, make connections and explore new ways of responding.

→ What does a counsellor do?
A counsellor listens closely, reflects back what they notice, and works with you to build tools you can use in daily life. It’s a process based on collaboration, not advice-giving. You stay in control of what you share and what goals you want to work on.

→ Why it’s helpful
Many people find that simply having structured time to talk openly brings clarity, reduces stress and makes decisions easier.

If you’re ready to talk, send us a message, call 07 4599 3165, or book online: https://www.metphys.com/book/

07/01/2026

Celebrating work anniversaries for Sarah, Adam, and Bianca!
Proud to celebrate three amazing members of our team.

07/01/2026

Transform your movement. Discover reformer pilates.

Ever wondered how guided pilates can support your health journey? At MET Phys, our experienced exercise physiologists tailor each session for all ages and abilities, focusing on safe technique and practical movement tips.

You’ll find a welcoming space, evidence-based guidance, and a team genuinely invested in your progress.

Curious about how reformer pilates could fit your goals? Connect with us to learn more or book a session today.

06/01/2026

The next EVOLT Run is happening soon, and if you’re nearby, this is the perfect opportunity to book your EVOLT360 body scan.

Get detailed insights into your body composition, track progress accurately, and take the guesswork out of your training and health goals for 2026.

Best for people who are:
- Recovering from injury or managing a chronic condition
- Want to track muscle mass, body fat distribution, and progress over time
- Need data to fine-tune training and recovery plans

14th January
📍 Oakey Gym Fitness Centre - 1/193 Bridge St, Oakey QLD 4401

31/12/2025

If you’re looking for a meaningful, enjoyable, and skill-building holiday program, our January Kids Holiday Program sessions may be the perfect fit. 💜

Designed for ages 5–14 and led by our experienced Occupational Therapists, each session blends active play with LEGO-based learning in a highly engaging environment.

Sessions run for 2.5 hours with a short morning tea break, giving children plenty of time to learn, practise, and connect.

What children will develop:
• Social confidence
• Fine and gross motor skills
• Communication
• Coordination
• Teamwork and turn-taking
• Ability to follow directions

This is an inclusive group that aims to support a wide range of abilities.
If you’d like your child to be considered for a place, please register your interest below.

The program runs this January.

Register here: https://link.theprofitablepractice.com.au/widget/survey/bsXGWGpeCA1x1VXpKOvA

30/12/2025

Kids Holiday Program - Facilitated by Occupational Therapists

This January, we’re offering a specialised program for children aged 5–14, combining an Active Program with a LEGO Program for a balanced and engaging experience. Each session runs for 2.5 hours, including a half-hour morning tea break.

Skills supported:
• Social skills
• Fine and gross motor development
• Communication
• Coordination
• Collaboration and turn-taking
• Following directions

This is an inclusive group designed for a variety of needs.

If you’d like your child to be considered for a place, please register your interest below.

The program will run in January.

Register here: https://link.theprofitablepractice.com.au/widget/survey/bsXGWGpeCA1x1VXpKOvA

29/12/2025

✨ 2025 MET and Elevation Awards ✨

As we wrap up an incredible year, it’s time to celebrate our amazing clients and the progress, dedication, and determination they’ve shown! 💜

Elevate Award: Cath O
Move Runner-Up: Alfred A.
Move Winners: Steven E. & Anthony B.
Empower Winners: Val P. & Elise R.
Transform Winners: Sue G. & Kane R.
MET Award: Drew O.

These achievements reflect commitment, growth, and resilience, and we couldn’t be prouder. Here’s to continuing the journey, celebrating milestones, and stepping into a stronger, healthier 2026 together! ✨

24/12/2025

🎄✨ Merry Christmas & Happy New Year from MET Phys! ✨🎄

Wishing our wonderful community a joyful, restful and heart-warming Christmas, and a happy, healthy start to 2026.

Thank you for moving with us, trusting us, and being part of our MET family this year.

We can’t wait to support you in feeling stronger, healthier and more empowered in the new year. 💜

19/12/2025

Post-holiday reset?
Year-end reset?
Or maybe just the reset you’ve been dreaming of for your home?

Don’t worry, we’ve got you!

A tidier space at home can do wonders for reducing stress and helping you feel calmer and more organised.

If you’d like a hand to tackle a room, closet, or area in your home, reach out - we’re here to help you make it happen! 💜

Reach out to us through our website or call us at 07 4599 3165

17/12/2025

Huge Congratulations to Corey!

We’re so proud to celebrate Corey, who graduated on Friday with his Bachelor of Occupational Therapy (MET Phys) 👏

A recent Toowoomba local, Corey brings a strong passion for supporting communities and empowering individuals to reach their full potential. With a background in paediatric practice and education, he has a deep appreciation for early intervention and inclusive approaches that build lifelong skills.

Corey’s experience across paediatrics, neurorehabilitation, and mental health gives him a versatile, holistic foundation for truly person-centred care. He’s especially passionate about integrating sign language and key signs into therapy, advocating for accessible communication and inclusion in every setting.

We can’t wait to see Corey continue to grow as a clinician—blending evidence-based practice with creativity, advocacy, and innovation to make a meaningful difference for children, families, and the wider community.

Well done, Corey!

15/12/2025

We’d like to take a moment — as we move into the holiday season and prepare for a fresh new year — to thank everyone who referred someone to us for Exercise Physiology, Physiotherapy, Occupational Therapy, Speech Therapy and Osteopathy.

Your referrals mean more than you know. They help us support more individuals, create stronger outcomes, and continue growing our multidisciplinary community. 💜

Thank you for being part of our journey this year, for trusting us, and for helping others find the care they need.

Here’s to a restful holiday season and an even brighter, stronger 2026 ahead. ✨

12/12/2025

Hands on the wall… because our Session Achievers are officially here!

We’re celebrating some incredible milestones across our clinic - proof that consistency, community, and showing up really make a difference.

👏 June has reached 100 sessions across our multidisciplinary team — EP, Speech and OT.
👏 From our Empower class, Elspeth hit 100 sessions and Liz reached an amazing 200 sessions!
👏 Bob is celebrating a massive 1300 sessions — a true example of dedication.
👏 And cheers to Chrissy for achieving her 100-session milestone too!

Every session is a step toward progress, and we’re so proud of each of you. 💜

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	6am - 2pm

Telephone

+61745993165

Website

http://www.metphys.com.au/, https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

MET Phys - Highfields - Allied Health

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