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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 6am - 2pm

MET Phys - Highfields - Allied Health

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Highfields, QLD
MET Phys - Highfields - Allied Health

METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

21/07/2025

Happy Birthday to Our Amazing OT, Bianca!

Join us in celebrating Bianca, one of our wonderful Occupational Therapists here at MET Phys! 💜

From growing up on a sheep farm to conquering the Kokoda Trail in PNG, Bianca’s journey is as inspiring as it is adventurous. A proud mum of two, Zumba-lover (for over 10 years!) and a former gymnast of 16 years, she brings energy, compassion and a whole lot of heart to everything she does.

With a strong background in mental health and aged care, Bianca has made a meaningful impact on so many lives, helping individuals work towards independence and purpose. Whether she’s hiking, dancing, or supporting someone’s rehab goals, her love for being an OT shines through.

We’re so lucky to have her on our team. Wishing you a beautiful birthday, Bianca!

18/07/2025

In honour of Diabetes Awareness, we’re taking a walk down memory lane with some of our favourite Groovy Socks moments over the years! 💜

From bright colours to bold patterns, our clients and team have always stepped up to raise awareness and show their support in style.

Swipe through to see our past winners, creative sock stars, and a whole lot of groovy vibes! 🧦

Got a fave pair from years gone by? Tag us or share your own sock-selfie to keep the awareness going strong!

14/07/2025

This month, we’re celebrating two absolute legends who bring their unique spark to the MET Phys and Elevation Studios fam:

Mel – 6 Years
Our virtual marketing whiz and social media superstar! From behind the scenes, Mel juggles it all: three kids, creative content and all the magic that keeps our socials thriving. Whether it’s crafting captions, scheduling posts, or spreading joy online, Mel is the reason you see us shine on your feeds.

Thank you, Mel, for 6 incredible years of dedication, creativity and circus-level multitasking!

Molly – 3 Years
Accredited Exercise Physiologist, Exercise Scientist, Reformer Pilates Instructor, Yoga Teacher and Somatic Movement Therapist - and somehow she’s still the calmest presence in the room!

With a passion for women’s health, Molly empowers clients through every life stage, from perimenopause and pelvic health to strength, mobility and bone health.

Her mission? Helping people reconnect with their bodies and move with purpose and confidence.

Thank you for all the heart, wisdom and movement magic you bring to our space.

Drop some love below for Mel and Molly!

13/07/2025

It’s National Diabetes Week (July 13-19), and we’re here to start the conversation.

Diabetes is a chronic condition that affects how your body regulates blood sugar.

There are different types – Type 1, Type 2 and gestational – but what they all have in common is this:

Early action can change everything.

Whether you’re managing your diagnosis or wanting to reduce your risk, we’re here to help.

At MET Phys, our Exercise Physiologists tailor movement plans that support blood sugar control, energy levels and long-term health.

Book a session, ask a question, or simply reach out.

09/07/2025

Happy Birthday, Sarah!

Wishing the happiest of birthdays to our incredible Sarah, founder of MET Phys and our amazing Accredited Exercise Physiologist 💜

From building a space that supports so many lives to leading with heart, passion and purpose every single day, you inspire us all. Your dedication to health, community and connection is the reason MET Phys is what it is today.

Have the most beautiful day, Sarah! You deserve all the love, rest and joy ✨

05/07/2025

Happy Birthday to our rockstar virtual admin, Lanie!

From initial calls to referrals, daily checks to group notes, and everything in between, Lanie keeps our world spinning behind the scenes.

We’re so lucky to have you, Lanie - thank you for all that you do!

Have the best birthday ever! 💙🥳

04/07/2025

Our gentlemen got their competitive juices flowing last month with a round of “Build the Square” during MOVE class! ✨

It’s not just about the reps — it’s about strategy, teamwork, and a little friendly competition. Each completed exercise brought them closer to building their square and closer together as a group 🙌

We love adding playful challenges into our classes to keep things fun, functional, and full of laughs!

27/06/2025

Learning in progress…

Sometimes all it takes is a deck of UNO cards and a sensory swing to create the perfect mix of focus, fun, and function 💡

We love supporting learning in creative, movement-friendly ways!

25/06/2025

On May 23rd, we joined the fun at Meringandan Under 8’s Day!
Sarah (OT) and Ky (EP student) were on the ground, sharing activities and connecting with families to celebrate the magic of early childhood 🎉💚

We loved being part of this vibrant community event—thanks for having us!

Address

Highfields, QLD

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	6am - 2pm

Telephone

+61745993165

Website

http://www.metphys.com.au/, https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747