MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

You might be wondering, “What do people actually do in LEGO® Serious Play®?”Here’s a peek:✅ Each person receives LEGO br...
16/04/2026

You might be wondering, “What do people actually do in LEGO® Serious Play®?”

Here’s a peek:

✅ Each person receives LEGO bricks and builds a model based on a question or theme.
✅ Everyone shares their model and explains what it represents.
✅ The facilitator guides reflection and discussion.
✅ Models are adapted and connected to explore ideas, solutions, or goals.

It’s hands-on, reflective, and collaborative. There’s no right or wrong, just a space to express yourself, learn from others, and gain new insights.

CTA: Want to see it for yourself? Term 2 starts 21st April, register your interest to secure a spot in our small 4-person group.

https://link.theprofitablepractice.com.au/widget/survey/bsXGWGpeCA1x1VXpKOvA

15/04/2026

We’re Hiring Exercise Physiologists and Exercise Scientists or Personal Trainers at MET Phys!

See our career page for more information about the roles.

For our veterans and DVA clients, life after service can bring lots of changes and challenges. Sometimes it’s hard to pu...
15/04/2026

For our veterans and DVA clients, life after service can bring lots of changes and challenges. Sometimes it’s hard to put your experiences, thoughts, or goals into words.

That’s where LEGO® Serious Play® comes in.

It helps participants:
✅ Express ideas visually through LEGO models
✅ Work through transitions, identity, and wellbeing
✅ Engage in a supportive, structured group

Because sometimes building a model is easier and less stressful, than trying to explain everything verbally.

It’s not just about the bricks, it’s about helping you reflect, communicate, and set goals in a safe space.

CTA: Term 2 starts 21st April, our 9:30–11:30 am small group for DVA clients has just 4 spots. Express your interest now to secure a place!

https://link.theprofitablepractice.com.au/widget/survey/bsXGWGpeCA1x1VXpKOvA

15/04/2026

Hi all,

We are experiencing phone line issue's today.

Please leave a message and we will return the call ASAP

Have you ever thought about LEGO® as more than just a toy?At MET Phys, we use LEGO® in a really different way - through ...
14/04/2026

Have you ever thought about LEGO® as more than just a toy?

At MET Phys, we use LEGO® in a really different way - through LEGO® Serious Play®. It’s a guided, hands-on approach that helps people explore ideas, share thoughts, and solve problems in a safe and structured way.

Sometimes it’s just easier to build your thoughts into a model than find the exact words to describe them. Whether it’s talking about wellbeing, goals, or big life changes, LEGO® gives you a creative and low-pressure way to express yourself.|

We love seeing people discover new ways to communicate, reflect, and connect with others, without feeling rushed or judged.

Curious to try it? Term 2 groups start 21st April. Register your interest to save a spot! 👇

https://link.theprofitablepractice.com.au/widget/survey/bsXGWGpeCA1x1VXpKOvA

Counselling isn’t about being told what to do.It’s not advice.It’s not judgment.It’s not someone “fixing” you.It’s a spa...
11/04/2026

Counselling isn’t about being told what to do.

It’s not advice.
It’s not judgment.
It’s not someone “fixing” you.

It’s a space where:
– You can speak openly
– Things can be unpacked at your pace
– Patterns start to make sense
– You feel heard, properly

For many people, it’s the first time they’ve had that kind of space.

And that alone can shift a lot.

You’re welcome to reach out when you’re ready.

A lot of people think they need to reach a breaking point before asking for help.You don’t.You’re allowed to talk to som...
11/04/2026

A lot of people think they need to reach a breaking point before asking for help.

You don’t.

You’re allowed to talk to someone
before things get overwhelming.

You’re allowed to be supported
even if things “look fine” on the outside.

In fact, that’s often when counselling is most helpful, when we catch things early, before they build up.

Support doesn’t have to be a last resort.

We’re here when you feel ready to explore this.

09/04/2026

🍂 A little autumn magic in the clinic

Our blackboard is coming to life again, thanks to the creativity of Brooklyn, our Allied Health Assistant.

It’s small touches like these that help make the space feel more welcoming, calming, and connected to the seasons.

At MET Phys, we believe your environment plays a role in your wellbeing, and creating a space that feels warm and inviting is all part of the journey.


Not all struggles are obvious.Sometimes it looks like:– Overthinking everything– Feeling on edge for no clear reason– Av...
09/04/2026

Not all struggles are obvious.

Sometimes it looks like:
– Overthinking everything
– Feeling on edge for no clear reason
– Avoiding conversations
– Struggling to switch off
– Being easily irritated or withdrawn

These are often signs your system is under strain.

And it doesn’t mean something is “wrong” with you.

It usually means something needs attention.

Counselling gives you a space to understand what’s going on -
without judgment, pressure, or needing to have the answers first.

You’re welcome to reach out when you’re ready.

You can be high-functioningand still feel overwhelmed.You show up.You get things done.People rely on you.But underneath ...
09/04/2026

You can be high-functioning
and still feel overwhelmed.

You show up.
You get things done.

People rely on you.
But underneath that…
you’re tired in a way that rest doesn’t fix.

This is something we see often.

And it’s usually not about capability—
it’s about carrying too much, for too long, without support.

There’s nothing wrong with you.
Sometimes, it’s just time to have a space where you don’t have to hold everything together.

That’s where counselling can help.

If you’ve been feeling this, it might be time to talk.

Secret’s out!If you've been seeing our stories for the past few days, we've been very excited about something special, a...
07/04/2026

Secret’s out!

If you've been seeing our stories for the past few days, we've been very excited about something special, and we can't hide it anymore 🤗😱

Happy Birthday, Michael & Sarah!Today we’re celebrating two wonderful members of our team: Michael, our Counsellor, and...
07/04/2026

Happy Birthday, Michael & Sarah!

Today we’re celebrating two wonderful members of our team: Michael, our Counsellor, and Sarah, our Occupational Therapist.

Your care, dedication, and support make a meaningful difference in the lives of so many in our community. We’re grateful to have you both as part of the MET Phys team.

Wishing you both a fantastic birthday and a year ahead filled with continued impact, growth, and joy.

💜 From all of us at MET Phys

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747