MET Phys - Highfields - Allied Health

MET Phys - Highfields - Allied Health METPhys - Move.Empower.Transform. We support you in your health journey.

MET Phys

Move Empower Transform - Exercise Therapy

Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747

22/09/2025

Wait... what exactly is an Exercise Physiologist?

If you've ever wondered what we do, you're not alone.

We're not personal trainers.
We're not physios.

We are allied health professionals who use movement as medicine.

From chronic conditions and injury rehab to women's health, mental health, and performance - we prescribe evidence-based exercise programs that are safe, personalised, and designed for long-term results.

If you want to move better, feel stronger, and take control of your health - this is where we come in.

Michael co founder of MET Phys and Elevation Studios and a dedicated firefighter has now stepped into a new role as a co...
18/09/2025

Michael co founder of MET Phys and Elevation Studios and a dedicated firefighter has now stepped into a new role as a counsellor.

With his unique background in health, fitness and community service, Michael brings compassion, understanding and real world experience to his counselling practice.

He is now ready to take on clients here at MET Phys.

We are so proud to see Michael continue to support our Toowoomba and Highfields community in another meaningful way.

Back to back birthdays in Empower!We love celebrating our community, and this week has been full of birthday joy🎉 Happy ...
18/09/2025

Back to back birthdays in Empower!

We love celebrating our community, and this week has been full of birthday joy

🎉 Happy birthday, Henry
🎉 Happy birthday, Jan and Judi

Thank you for sharing your special days with us at MET Phys. It’s always a privilege to celebrate health milestones and life moments together.

A huge milestone at MET Phys!Congratulations to John Melrose, who has officially completed 1000 sessions with us.John’s ...
16/09/2025

A huge milestone at MET Phys!

Congratulations to John Melrose, who has officially completed 1000 sessions with us.

John’s dedication, commitment, and energy are an inspiration to both our team and community.

Every session is a step toward better health, and we are so proud to have supported him on this journey.

Here’s to the next 1000 John 💪

At MET Phys, we’ve created group programs that do just that. From school readiness and high school preparation, to pract...
11/09/2025

At MET Phys, we’ve created group programs that do just that. From school readiness and high school preparation, to practical life skills, LEGO therapy, Serious Play, holiday fun, and even adventures with Dungeons & Dragons, there’s something for every stage of your child’s journey.

Our programs are small, supportive, and run by qualified health professionals who know how to make learning engaging and meaningful.

Because growth doesn’t have to feel like hard work, sometimes it looks like play, teamwork, and a whole lot of fun.

Click on the link to secure your child's place today: https://www.metphys.com/social-groups/

10/09/2025

Hello Spring! Warmer days are here, and it feels so good to let the fresh Spring air into your home

With the support of our Allied Health Assistant, Brooklyn, we can help you declutter, organise, and deep clean your space so it feels lighter, calmer, and more inviting

A calm space supports a calm mind.
Feel refreshed and ready to enjoy the season ahead.

You might remember her from a couple of years ago, and we’re so excited she has returned from the sunny Gold Coast to be...
09/09/2025

You might remember her from a couple of years ago, and we’re so excited she has returned from the sunny Gold Coast to beautiful Toowoomba

Rena is an early career Speech Pathologist with special interests in early childhood development, language, and speech.

She began her career with us at MET Phys after graduating from UQ and has since gained valuable experience in literacy dysphasia, AAC, and outreach services

We’re so glad to have Rena back supporting our Toowoomba and Highfields community

Every year on 8 September, the global physiotherapy community comes together to highlight the vital role physiotherapist...
08/09/2025

Every year on 8 September, the global physiotherapy community comes together to highlight the vital role physiotherapists play in keeping people mobile, independent, and well.

This Year’s Theme, Healthy Ageing, focuses on preventing falls and frailty—a topic that's more relevant than ever as our population ages. Physiotherapy and movement-based care are essential in helping individuals stay strong, balanced, and active longer.

Why This Matters at MET Phys & Elevation Studios

We believe in movement as medicine. Whether through physiotherapy, reformer Pilates, or exercise physiology, our goal is to keep you moving safely, especially as you age.

Here’s how we support healthy ageing in practical, empowering ways:

- Individualised treatment plans to improve balance, strength, and mobility
- Fall prevention exercises and strategies for better confidence at home or in daily life
- Bone-strengthening classes tailored for those with osteoporosis or osteopenia
- Movement that adapts with you—from injury recovery through to long-term wellbeing

How You Can Celebrate the Day with Us
- Book a session focused on balance and strength with one of our allied health professionals
- Try our Bone Strengthening or Flow (formerly Flex) Pilates class designed to support mobility and reduce injury
- Stay active, stay connected, and let’s help move our community towards stronger, healthier ageing—together

Ready to move with purpose and protect your independence?

Send us a message or stop by to explore how therapy, strength training, and purposeful movement can help you age well—because everyone deserves to stay mobile, safe, and strong.

It’s Women’s Health Week This national week is all about “Saying Yes to You”, a reminder to prioritise your health and w...
04/09/2025

It’s Women’s Health Week

This national week is all about “Saying Yes to You”, a reminder to prioritise your health and wellbeing with intention and self-care. Let's break it down, day by day:

1. Every Check Matters – Prioritise your annual screenings and wellness checks for early peace of mind.
2. Take the Lead – Be empowered to ask questions, seek answers, and take charge of your healthcare journey.
3. Heart Smart – Heart disease often looks different in women, let’s highlight it with heart centred awareness.
4. Pain to Power – Pain isn’t “just part of being a woman.” It’s something we address mindfully and together.
5. Be Kind to Your Mind – Mental health is just as vital. Step inwards and nurture your inner wellbeing.

And if you’re ready for a little extra self-care, you can also join us for Bloom Within -a four-week only immersive wellness experience at Elevation Studios. With Reformer Pilates, Yin Yoga, Breathwork Meditation, and Soundbath, it’s designed to help you pause, ground, and reconnect with yourself.

You can buy tickets here: https://elevationstudios.com.au/bloom-within-experience

At MET Phys, we’re here to support you all year round with services that match every theme - from mindful movement, wellness checks, and injury rehab to mental health support and more.

Want to journey through Women’s Health Week with us? Send us a message or stop by the studio to explore how our therapists and instructors can help you flourish -physically, emotionally, and mentally.

Let’s make space for you this week… because you’re worth it.

We’re joining the Toowoomba Jobs Expo on September 11th 🙌MET Phys and Elevation Studios will be there to chat with anyon...
04/09/2025

We’re joining the Toowoomba Jobs Expo on September 11th 🙌

MET Phys and Elevation Studios will be there to chat with anyone who’s ready to make a difference in people’s health and well being.

Know someone who’d love to be part of this? Share this with them and encourage them to stop by!

It’s Women’s Health Week This national week is all about “Saying Yes to You”, a reminder to prioritise your health and w...
04/09/2025

It’s Women’s Health Week

This national week is all about “Saying Yes to You”, a reminder to prioritise your health and wellbeing with intention and self-care. Let's break it down, day by day:

1. Every Check Matters – Prioritise your annual screenings and wellness checks for early peace of mind.
2. Take the Lead – Be empowered to ask questions, seek answers, and take charge of your healthcare journey.
3. Heart Smart – Heart disease often looks different in women, let’s highlight it with heart centred awareness.
4. Pain to Power – Pain isn’t “just part of being a woman.” It’s something we address mindfully and together.
5. Be Kind to Your Mind – Mental health is just as vital. Step inwards and nurture your inner wellbeing.

And if you’re ready for a little extra self-care, you can also join us for Bloom Within -a four-week only immersive wellness experience at Elevation Studios. With Reformer Pilates, Yin Yoga, Breathwork Meditation, and Soundbath, it’s designed to help you pause, ground, and reconnect with yourself.

You can buy tickets here: https://elevationstudios.com.au/bloom-within-experience/

At MET Phys, we’re here to support you all year round with services that match every theme - from mindful movement, wellness checks, and injury rehab to mental health support and more.

Want to journey through Women’s Health Week with us? Send us a message or stop by the studio to explore how our therapists and instructors can help you flourish -physically, emotionally, and mentally.

Let’s make space for you this week… because you’re worth it.

Happy Birthday, Holly! Today, we’re celebrating one of our amazing Occupational Therapists.Fun facts about Holly:✨ She l...
03/09/2025

Happy Birthday, Holly!

Today, we’re celebrating one of our amazing Occupational Therapists.

Fun facts about Holly:
✨ She loves both water and snow skiing
✨ She’s a big fan of country music
✨ She enjoys riding horses

We’re so lucky to have her on the MET Phys team – wishing you the happiest day, Holly!

Address

10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 6am - 2pm

Telephone

+61745993165

Website

https://www.facebook.com/groups/healthyhighfields, https://linktr.ee/metphys

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Our Story

At MET Phys we endeavour to move and empower individuals through exercise and exercise education to transform their health and improve their quality of life. We envision a place where bonds are formed and individuals feel comfortable to express themselves. Where they reach their goals through targeted and individualized exercise prescription. To transform individuals to maintain and adhere to their exercise regime.

Exercise Therapy (Physiology) is the treatment of chronic conditions through exercise prescription using evidence based research. This is delivered by Accredited Exercise Physiologists who are University Trained and Qualified, Exercise Professionals.

An Accredited Exercise Physiologist is professionally trained to deliver a safe, evidence based and effective exercise program for the treatment of:

arthritis (rheumatoid, osteoarthritis, psoriatic), heart disease (atrial fibrillation, CABGs), stroke, HYPERTENSION, obesity, multiple sclerosis, spinal cord injuries, DIABETES, asthma, emphysema, COPD, chronic pain, chronic fatigue syndrome, depression, anxiety, schizophrenia, PTSD, cerebral palsy, acquired brain injury, PRE and POST OPERATIVE REHABILITATION, lower back pain, shoulder pain, PCOS and the list goes on and on... Visit our website to find out more, book in online www.metphys.com.au or call us on 0438014747