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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.caswatene.com.au/hello

Cas Watene, Highfields (2025)

27/11/2025

There is something powerful that happens when a woman shifts from managing her body
to truly listening to it.

Karri has always understood the body through the lens of science, structure, and care.
But when she began relating to her womb through softness, safety, and regulation —
her body began to respond.

Her symptoms shifted.
Her nervous system softened.
Her body felt calmer, clearer, more aligned — not always explainable,
but deeply felt.

That is what happens when we move from fixing
into feminine healing.

I don’t heal women — I simply hold spaces where their bodies remember how to heal themselves.
Where stored trauma unwinds,
where sacral energy awakens,
where women meet the part of themselves that was never broken,
just waiting to be met differently.

To walk this path with women like Karri —
women who hold others for a living,
yet are now learning to hold themselves —
is one of the greatest honours of my work.

💛 This is womb healing.
This is embodiment.
This is remembrance.

26/11/2025

In any energetic container, intention is everything.

It is the silent architect.
It shapes how the space feels before a word is even spoken.
It softens the edges.
It invites truth to rise and nervous systems to unclench.

Two rooms can look the same —
same pillows,
same candles,
same women gathered in a circle.

But only one is alive.
Only one has breath, presence, and permission.
Only one holds the quiet safety that says,
You can take off your armour here.

That difference is not created by planning, perfection, or polish.
It is created by intention.

I put intention into everything I do —
into every ritual, every retreat, every post, every conversation.
It’s not just something I add,
it is the architecture and framework of my business.
It’s how I build, how I serve, and how I honour the women who walk through the doors.

Because intention doesn’t just shape what we do.
It shapes how it feels.
And how it feels, shapes what is even possible.

Without intention, it is just a moment.
With intention, it becomes a threshold.

25/11/2025

🌿 Soul’s Reflection Retreat
A gentle descent into winter • 21–24 May
Montville, Sunshine Coast Hinterlands

As the earth quietens, so do we.
When the air cools and the pace softens, our bodies begin to long for slower spaces, deeper breaths, and the kind of stillness where the truth we’ve been too busy to hear finally arrives.

This retreat is an invitation into that season.

Held in the lush hinterlands of the Sunshine Coast, at Monty’s house in Montville .house — a sanctuary surrounded by misty mornings, crackling fires, ancient trees, and the kind of sacred silence that reminds you that you belong to yourself again.

A space for:

🍂 Introspection and rest
🍂 Nervous system nourishment
🍂 Wintering of the soul — letting go, slowing down, listening within
🍂 Being witnessed in softness, not striving
🍂 Remembering your wisdom beneath all the noise

This is where we gather before we bloom again — in the deep soil of reflection, nurture, and truth.

✨ Waitlist is now open
Enrolments open Thursday at 8pm exclusively to the waitlist first.

If your body exhaled just reading this, it’s probably for you.

Link in bio or below to join the waitlist.

https://caswatene.com.au/waitlist

I can’t wait to welcome you into the quiet magic of May 🤍

24/11/2025

I deeply honour that medical support is often necessary and life-giving.
But I also feel that energetic and nervous system-based womb work is so often overlooked.

I truly believe that the body does not want to be in pain.
The uterus does not want to fight us.
The sacral does not want to shut down.

They both want to work with us —
when we create enough safety for them to speak.

Makayla came to our sessions with both an open heart and an open belief.
She didn’t just want her body to heal —
she trusted that it could, and that it wanted to.

And her body responded.

Since then, her cycles have been pain-free, gentle, and natural.
Not because we forced the body to change,
but because we gave it a new environment to be heard, seen, and supported.

This is the work I am deeply passionate about —
the space where nervous system, womb wisdom, and medical awareness can meet.

And I hope in sharing this,
others might remember that there are options.
The body is not the enemy.
It is often waiting to become an ally.

🌿

23/11/2025

One year ago today a I hosted a beautiful guest teacher, Kaitlin, it was the very last cake class in my studio.
That was the final day of Cas’ Cakery.

The next day I hosted a flower workshop, to mark the closure and new chapter.

In the two and a half years we’ve lived here, my studio has taken many forms.
It has been a cake space, a classroom, a healing space, a sanctuary, and a temple.
I have loved watching its evolution — quite like my own.

Closing that door was not the safe option.
It was not the financially secure option.
It was the soul option.

I didn’t have a clear plan.
But I had a feeling.
And I had a husband who believed in me, even when all we had was trust, faith, and a very big unknown.

In the twelve months that followed, I…
✨ Completed Kinesiology and became a qualified practitioner
✨ Completed my Reiki Masters
✨ Built a beautiful and deeply aligned client community
✨ Held three retreats
✨ Signed four oracle and tarot deck contracts with Blue Angel Publishing
✨ And softened, unravelled, healed, and expanded in ways I never could have planned

I walked away from a life that looked full
to create a life that felt true.

This next year holds more unknowns. I still don’t have all the answers.
But now I have evidence of what is possible when I follow what I know in my body.
And that makes me excited — to see what wants to become next, through me.

Here’s to spaces evolving as we do.
To courage, softness, and the sacred leap into the unknown
that becomes our becoming.

🤍

23/11/2025

There is nothing wrong with you.
You are not broken, behind, or missing something.

You are simply upgrading — from survival to safety,
from bracing to belonging,
from performing to presence.

Your nervous system is not resisting change —
it is protecting the parts of you that never felt safe enough to expand.

Speak to those parts gently.
Let your body know:
We don’t have to strive anymore — we get to soften.

This is not the season of force.
This is the season of remembering.

That your expansion does not require exhaustion.
That your leadership does not require overgiving.
That your power does not require tension.

Your initiation is not into doing more.
It is into being more you.

Soft. Rested. Clear.
Receptive to what wants to move through you.
Willing to let life feel different now.

And all it takes is a whisper to your body:
It is safe to arrive.

22/11/2025

✨ It’s Official — The Arrival Is Coming ✨
The Return of the Great Mother Oracle Deck has now been officially contracted.

This body of work feels like the moment when the ancient and eternal finally meets the now.
She is The Arrival — the Great Mother returning not from outside of us, but from deep within.
A remembrance of the wisdom held in our bones, in our ancestry, in the waters of our womb and earth.
A transmission for Crone initiation, deep feminine embodiment, and the sacred rebalancing of what has long been forgotten.

This is not just an oracle deck.
It is a homecoming.
A reunion.
A soft but mighty restoration of the Great Mother presence in this world, through our bodies, our breath, and the way we live.

I am beyond excited to once again be partnering with Blue Angel Publishing, who have held such deep reverence for this work since its very first spark.

And I could not feel more aligned and honoured to co-create this with the incredibly talented Andrea Durfee, whose art holds the multi-dimensional layers of earth, spirit, body, and memory — the perfect mirror for this return.

🎨 Art by:
📖 Published by:
✨ Created by:

We are weaving something not just to be pulled — but to be entered, felt, remembered.

She is arriving.

22/11/2025

Ascension was never about leaving the body.
It was about becoming safe enough to finally stay in it.

The nervous system does not heal through spiritual effort, mindset work, or even deeper knowing.
It heals in the moment the body finally believes
it is safe to stay present.

Presence is not stillness —
It is safety.

That is where the real ascension begins.

When the breath no longer rises in defence.
When the womb stops bracing for impact.
When the heart no longer hollows to survive.
When the body stops rehearsing the past
and begins preparing
for presence.

The spiritual path was never about leaving form —
It was about spirit becoming comfortable enough
to inhabit it.

To live inside your skin.
To regulate your nervous system.
To pulse through your womb and spine
without snapping your circuitry.

Ascension is not a departure.

It is the moment Spirit finally has a body
safe enough
to live in.

Today, rather than trying to rise —
come back.
Back to sensation.
Back to breath.
Back to warmth.
Back to where your Spirit waits
for your body to let it stay.

You are not trying to elevate.
You are learning how to inhabit.

That is the real expansion.

21/11/2025

I set big intentions for this retreat.
I wanted the space to reveal what was holding each woman back from herself.

What I didn’t fully realise when I set those intentions
was that as the initiator
I would have to walk through it first.

On Friday, tears moved through me —
not because I sought them,
but because my body allowed
the container to move through me.

And the women around me didn’t try to fix me.
They didn’t rush me back into “holding.”
They simply witnessed —
with love, softness and safety.

We talk a lot about holding space,
but we forget that receiving space is what teaches us how to hold it.

Because on Saturday —
after I had walked through it —
I witnessed it.
I saw belonging happen in the room.
Not because I facilitated it,
but because I embodied it.

Kath captured this moment —
not just with her camera,
but with her heart.
She didn’t just document what it looked like —
she held what it felt like.

I saw women soften —
not because I held them —
but because they could feel
that I had allowed myself to be held.

And only then did I understand:

The love and softness I poured into them
was only possible
because I had received it first myself.

That is when I saw it clearly —

A true healing space does not help women fit in.
It lets them belong.

And here is the difference:

Fitting in is giving, holding, performing, managing, staying composed.
Belonging is receiving, softening, being witnessed, letting love land.

Often, our need to refine things,
to manage appearances, to protect ourselves from being “too much” or “not enough”
blocks the very humanity that creates belonging.

Humanity isn’t polished.
It isn’t perfectly articulated.
It doesn’t always land beautifully.

It is felt.
It is lived.
And sometimes, it is messy.

But that is where real healing begins —
and arrival happens.

On Friday, I didn’t just hold the retreat.
I was initiated by it.

On Saturday, I didn’t create belonging.
I witnessed it.

And now —
I will lead differently.

21/11/2025

The feminine is not waiting to be activated.
She is waiting to be received.

For so long, we’ve tried to do our healing.
Fix it, dig for it, chase it, ache for it, bleed for it.
We’ve mistaken exhaustion for transformation,
and urgency for awakening.

But the deeper work is softer than that.

The feminine doesn’t rush.
She doesn’t push.
She doesn’t hustle her way into wholeness.

She arrives.
Naturally.
Quietly.
When she feels safe.

Your softness is not resistance.
Your stillness is not stagnancy.
Your gentleness is not a lack of devotion.

It is a nervous system choosing safety over survival,
receptivity over effort,
wholeness over performance.

We are entering a new era of healing
where the question is no longer,
“How do I activate more?”
but
“How much am I willing to receive?”

Softening is not stepping back.
It is stepping in.

— Manifestor transmission
More softness. More safety. More truth.

20/11/2025

I wrote heart felt letters to each of my beautiful retreat attendees and finished with my own.

My dear Cas,

You have walked through so much to become who you are now. You have stood in the depth of your own becoming, not through force, but through tenderness. Through remembering. Through returning.

You have held spaces that you once dreamed of, but could not yet name. You held them before you fully believed you could, because your soul remembered even when your mind did not. You have become soft without losing strength. You have become grounded without losing spirit. You have become spacious without leaving yourself behind.

You remembered that you are not just someone who guides others home.
You are someone who is also allowed to arrive home.

You remembered that softness is not weakness. It is medicine.
You remembered that leadership does not require performance. It requires presence.
You remembered that love is not something you only give. It is something you are meant to receive.
And you remembered that every woman who stood before you was not separate from you.
They were reflections. Mirrors. Echoes. Invitations.

Every heart you witnessed was an aspect of your own.
Every softness you held was softness you reclaimed.
Every breakthrough you saw was proof that you had already walked that path.
And every woman you loved was a reminder that you, too, are worthy of being loved that fully.

You remembered that you are not just a facilitator.
You are a story.
A flame.
A remembrance.
A return.

You remembered what it means to hold space,
but you also remembered what it means to be held by it.

You stood exactly where you once longed to stand.
And when the moment arrived, you did not rush past it,
or shrink beneath it,
or wait for someone to validate it.

You breathed. You opened. You owned it.

You walked the path of softness and power.
Sisterhood and sovereignty.
Leadership and love.
Depth and lightness.
Presence and purpose.

And finally, you remembered:
I am not becoming. I am returning.
I am not learning. I am remembering.
I am not performing. I am embodying.

And you are not done yet.
You are only just beginning.

With love, reverence, and truth,
Me 🤍

Cas Watene

27/11/2025

26/11/2025

25/11/2025

24/11/2025

23/11/2025

23/11/2025

22/11/2025

22/11/2025

21/11/2025

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20/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm