Bo Tree Counselling

15/08/2025

10 Connection Questions to Strengthen Your Relationship.

When was the last time you had a meaningful conversation with your partner, one that helped you feel seen, safe, and supported?

These 10 gentle prompts are designed to build emotional intimacy, one small question at a time.

1. What made you feel loved this week?
2. When do you feel closest to me?
3. How can I support you better?
4. What moment this week made you
smile?
5. Is there something on your mind you
haven’t shared?
6. What helps you feel calm when
you’re stressed?
7. What’s one of your favorite memories
of us?
8. How can we improve how we talk to
each other?
9. What does your ideal weekend with
me look like?
10. What helps you feel truly heard?

💬 Try asking just one tonight, no pressure, no fixing, just listening.

08/08/2025

01/08/2025

We hear this myth all the time, and it’s just not true.

You don’t need to be in crisis to talk to a counsellor.

Maybe you’re feeling stuck, overwhelmed, burnt out, or just… not yourself.

Therapy is a space to explore, unpack, and breathe.

At BoTree, we’re here for every step of your mental wellness journey, not just the tough ones.

Want us to bust more myths? Drop them below.

25/07/2025

Every relationship hits rough patches. What matters is how you move through them.

Struggles don’t mean failure, they mean you’re human.

What builds lasting love is the choice to face the hard moments together, to repair, to communicate, and to grow.

If you’re tired of fighting or feeling disconnected, you’re not alone and you don’t have to figure it out alone either.

Therapy can help you both feel heard, understood, and reconnected.

Ready to start healing, not just surviving? Let’s talk.

21/07/2025

🌿 Healing Begins Here 🌿
Welcome to Bo Tree Counselling, where your well being matters.

Just like the sacred Bo Tree symbolises growth, strength, and enlightenment, our mission is to support you through life’s challenges, with compassion, care, and clarity.

Whether you’re facing anxiety, relationship struggles, grief, or just need a safe space to talk, we’re here to walk alongside you, one mindful step at a time.

Therapy | Compassion | Growth

📞 Book your first session today – link in bio

14/07/2025

Whether you’re:

💍 Recently married and learning to navigate life together
👶 Adjusting to the big changes a new baby brings
💑 In a long-term relationship feeling a little stuck or disconnected

…you’re not alone.

At Bo Tree Counselling, we provide a safe, supportive space for couples at every stage of their journey. Whether it’s improving communication, rebuilding trust, or just finding your way back to each other. We’re here to help you reconnect and grow stronger, together.

What we can work on:

Open, honest communication
Conflict resolution tools
Emotional intimacy & reconnection
Parenting & relationship balance

In person & online sessions available
Book your first step toward clarity and connection

27/06/2025

💻 Our new website is live!

Our journey continues with you in mind.

We’ve redesigned our website to make your first step toward healing easier, calmer, and more supportive.

Explore services, learn a little bit more about our counsellor, and book online, effortlessly.

What’s new?

✔️ Easier navigation
✔️ Learn about our team
✔️ Quick online bookings

Whether you’re returning or reaching out for the first time, we’re here to support your path to healing.

Visit https://www.botreecounselling.com.au/

13/06/2025

Healing doesn’t require perfection.

You don’t need to know all the answers or have a five year plan.

What matters is that you’re taking steps, even small ones, toward understanding, compassion, and growth.

In therapy, we learn to honour where we are while gently opening to where we’d like to be.

Need a safe space to explore your path? We’re here to walk it with you.

16/05/2025

Boundaries Are Acts of Self-Respect.

You don’t need to justify your limits to be worthy of them.

Saying “no” or “not right now” doesn’t make you unkind, it makes you aware of your capacity.

Try this:

“I can’t take this on right now, but I hope you find the support you need.”

“That doesn’t work for me, let’s find another way.”

Healthy boundaries protect your peace and that’s something worth honoring.

02/07/2024

Relationships thrive on trust and open communication. That's why at Bo Tree Counselling, we follow a No Secrets Policy in our couples sessions.

Our Principal Counsellor, Dee Kumbukage, explains how this policy fosters transparency and strengthens relationships. Read more on our blog.

What is a No Secrets Policy?In a nutshell, it means that the counsellor will not keep secrets from either partner. If one partner discloses something in an individual session that is relevant to the relationship, the counsellor will encourage that partner to share it with the other. If the partner r...

09/05/2024

Happy Mother’s Day to all the Mothers out there, whether you are a Past, Present or Soon to be Mum. May your day be filled with love, joy and laughter. The team at Bo Tree Counselling hope you all have a wonderful day.💕🌸💕

06/05/2024

Are you feeling overwhelmed? Do you feel you need someone to talk to?

Our counselling services can provide support and guidance centring your mind, body and soul to help you achieve your desired outcomes.

We currently have limited appointments available next week. Feel free to head to the link in our bio to see available time slots.