Note to self - massage therapy

22/11/2025

❤️😂❤️

21/11/2025

OMG!

How did I miss this?!

How long have I been listening and hearing so many of you talk about the challenges you’re going through as peri and menopausal women, and I’ve only just realised that NONE of you have experiencd a hot flush on the treatment table?!

So I’ve been spending some time figuring it out.

* you feel safe
* you feel relaxed
* you feel heard and not judged
* you enjoy the space and time where you can switch off
* you feel supported by a fellow menopausal woman
* your nervous system is saying ‘ahhhh, I can breathe, let it out and relax for a while’

Ooooh how I love that’s how you feel when you’re here.

I love to listen, support and hold you where you need it.

I love working with you and teaching you more about your nervous system and how you can regulate it, for the oh-so-many ways you benefit from this amazing experience.

I love to see and hear how you’ve been open to and experienced something a little bit different, a little bit hippy-dippy and yet so powerfully relaxing for you.

You’re seen, heard and more than welcomed here.

Book your 2hour menopause massage and coaching session online via links or website.

I’ve sooo got you ❤️

Leanne

19/11/2025

Come on down! Highton Bowls Club for steak and mates night!!

18/11/2025

I saw this on another FB page and was curious.

Can the amazingly beautiful peeps who follow Note to Self help each other out in some way this Christmas?

I know many of you are going through some life changes, business growth, financial struggles and soo much more.

Can we all do something to help someone else out? 🥰



What is one thing you absolutely NEED but cannot afford right now?

Everyone check to see what others say. Maybe you have it and don't need it or have a connection to get it. Never know who we can help or how we can help each other.

Please don't ask for money, things like a Christmas tree or something you may need for your kids or need help with your yard, reasonable things that people may be able to help with.

(I saw this in another towns group post and thought it was a really nice way to watch people connect and help each other! 🤗

12/11/2025

10/11/2025

MOVEMBER AT HBC 🖤
We’re proudly getting behind the mo! Each November, people everywhere grow moustaches and raise funds for men’s health — tackling prostate cancer, testicular cancer, mental health, and su***de prevention.
Get involved your way:
🧔 Grow a mo and fundraise supporting HBC
💰 Donate or sponsor a mate (QR code/jar at the club)
🥩 Join us for Steaks & Mates on:
• Nov 12 • Nov 19 • Nov 26 (usual booking process applies -Ring 5243 6971)
It’s not just for the blokes — Mo Sistas, your cheers and chats matter too!
Let’s spark conversations, have a laugh, and bowl over men’s health challenges together this Movember!

07/11/2025

November is men’s mental health month and the Highton Bowls Club is all over it!! A little birdy told me that the fellas at our great local club have decided to bring awareness to men’s mental health and fundraise by having Steaks and Mates nights every Wednesday starting 12/11.

24/09/2025

Integrated massage, nervous system regulation, coaching, emotional support and more.

I’ll incorporate different ways for you and your body to become one.

04/08/2025

I know you’re feeling frustrated about how your body feels. Sometimes it’s good sometimes it’s s**t and more often than not. You get frustrated and angry that it’s always hurting. You’re always in pain. You’re always taking pain relief medication or seeking answers and relief.
I know how that feels to be trying many different modalities many different supplements and tablets and exercises to help you with your pain.
The most important thing about chronic pain is learning about what is going on in your body specifically. Sometimes off the rack programs just don’t work for you because your body is uniquely yours and that’s based on what you do for work what do you do for your exercise? What you do for stretching and your general day-to-day life stressors.
If you have been given a diagnosis of a chronic condition or you are feeling like you are in chronic pain all the time I’d love to have a chat and find out if there is a way that I can help and support you both physically and mentally to understand your condition and have a different connection to it .
Stop fighting your body and start listening to it and supporting it in a really unique way incorporating your whole body and mind.

I have a few options for chronic pain relief a regular treatment for an initial visit. I would highly suggest 90 minutes so we have some time to talk about your diagnosis and go through what you have tried in the past and how I can support you or alternatively I have a chronic pain management and Coaching treatment option That is longer but also has many takeaway strategies specifically for you.
The link to book is in my bio or alternatively it is www.notetoselfmassagetherapy.com.au

Leanne

30/07/2025

I promise you